| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/13/2022 |
Run |
Hamel Freeze Your Buns 5K |
Race |
5.0 km |
22:16 |
7:11 |
 |
| 3/19/2022 |
Run |
Hot Dash 10 Mile |
Race |
10.1 mi |
1:17:01 |
7:38 |
|
| 9/10/2021 |
Run |
Hamel Loop |
Jog |
4.0 mi |
38:11 |
9:29 |
|
| 2/13/2022 |
Run |
Hamel Loop |
Jog |
0.7 mi |
13:51 |
20:59 |
|
| 2/13/2022 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:40 |
9:35 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.6 mi |
6:19 |
10:11 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.8 mi |
9:48 |
12:44 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.7 mi |
7:47 |
11:27 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.6 mi |
6:40 |
10:56 |
|
| 2/12/2023 |
Run |
Hamel Loop |
Jog |
1.0 mi |
15:09 |
15:18 |
|
| 8/14/2021 |
Run |
Tamarack |
Aerobic Run |
6.4 mi |
1:01:37 |
9:36 |
|
| 9/21/2021 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
57:19 |
8:41 |
|
| 10/11/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.5 mi |
45:54 |
8:20 |
|
| 10/30/2021 |
Run |
Hamel Loop |
Aerobic Run |
3.0 mi |
27:56 |
9:16 |
|
| 10/30/2021 |
Run |
Hamel Loop |
Time Trial |
3.1 mi |
20:27 |
6:35 |
|