Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2022 Run
Hamel Loop
Jog 3.5 mi 36:26 10:20
4/9/2022 Run
Hamel Loop
Aerobic Run 8.0 mi 1:10:37 8:49
4/9/2022 Run
Hamel Loop
Jog 1.8 mi 34:08 18:34
12/26/2021 Run
Hamel Loop
Jog 5.7 mi 1:00:44 10:38
3/9/2021 Run
Hamel Loop
Fartlek 9.6 mi 1:15:48 7:54
2/26/2021 Run
Hamel Loop
Out & Back 9.0 mi 1:10:12 7:47
12/4/2020 Run
Hamel Loop
Jog 0.7 mi 10:04 13:59
12/4/2020 Run
Hamel Loop
Aerobic Run 9.0 mi 1:12:17 8:02
11/24/2020 Run
Hamel Loop
Fartlek 7.0 mi 59:38 8:30
11/9/2020 Run
Hamel Loop
Jog 3.2 mi 46:06 14:36
11/1/2020 Run
Hamel Loop
Jog 1.2 mi 17:23 14:23
11/1/2020 Run
Hamel Loop
Jog 5.0 mi 1:00:16 12:02
10/31/2020 Run
Hamel Loop
Jog 2.0 mi 41:00 20:43
10/5/2020 Run
Hamel Loop
Fartlek 5.0 mi 43:44 8:44
10/3/2020 Run
Hamel Loop
Jog 1.0 mi 9:58 9:53
9/24/2020 Run
Hamel Loop
Aerobic Run 10.1 mi 1:22:48 8:12
9/11/2020 Run
Hamel Loop
Cut Down 6.2 mi 52:18 8:27
9/4/2020 Run
Hamel Loop
Cut Down 6.2 mi 50:41 8:09
8/24/2020 Run
Tamarack to 6
Interval 11.3 mi 1:31:44 8:07
8/10/2020 Run
Tamarack to 6
Interval 11.8 mi 1:30:20 7:40
7/21/2020 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Aerobic Run 11.0 mi 1:33:51 8:32
6/9/2020 Run
Hamel Loop
Fartlek 10.0 mi 1:16:29 7:39
5/25/2020 Run
Hamel Loop
Aerobic Run 6.0 mi 54:44 9:07
5/25/2020 Run
Hamel Loop
Aerobic Run 0.9 mi 8:30 9:27
5/25/2020 Run
Hamel Loop
Time Trial 3.1 mi 19:53 6:23
5/25/2020 Run
Hamel Loop
Aerobic Run 2.0 mi 19:00 9:30
5/18/2020 Run
Hamel Loop
Aerobic Run 11.6 mi 1:37:55 8:27
5/12/2020 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Fartlek 9.7 mi 1:14:59 7:44
4/28/2020 Run
Tamarack
Fartlek 10.2 mi 1:19:32 7:48
4/14/2020 Run
Hamel Loop
Fartlek 8.6 mi 1:11:47 8:21
3/25/2020 Run
Hamel Loop
Aerobic Run 12.1 mi 1:44:33 8:39
3/9/2020 Run
Treadmill at Work, Right side
Aerobic Run 10.3 mi 1:34:04 9:08
11/24/2019 Run
Hamel Loop
Jog 1.5 mi 18:34 12:23
10/27/2019 Run
Hamel Loop
Time Trial 7.4 mi 57:30 7:47
10/5/2019 Run
Treadmill
Jog 1.0 mi 9:42 9:42
10/5/2019 Run
Treadmill
Jog 2.0 mi 18:14 9:07
9/20/2019 Run
Hamel Loop
Jog 4.1 mi 43:04 10:31
9/14/2019 Run
Hamel Loop
Aerobic Run 11.5 mi 1:34:42 8:14
9/9/2019 Run
Hamel Loop
Jog 6.4 mi 1:01:13 9:33
9/6/2019 Run
Hamel Loop
Jog 5.7 mi 1:09:28 12:12
8/9/2019 Run
Hamel Loop
Jog 6.6 mi 1:14:29 11:18
7/25/2019 Run
Hamel Loop
Aerobic Run 12.1 mi 1:40:47 8:20
7/15/2019 Run
Hamel Loop
Jog 7.0 mi 1:04:45 9:15
6/26/2019 Run
Hamel Loop
Aerobic Run 11.1 mi 1:30:03 8:06
5/14/2019 Run
Hamel Loop
Aerobic Run 9.1 mi 1:18:12 8:36
4/30/2019 Run
Hamel Loop
Interval 12.2 mi 1:33:47 7:42
4/13/2019 Run
Loretto
Long Aerobic Run 18.0 mi 2:32:57 8:30
3/25/2019 Run
Treadmill
Aerobic Run 10.6 mi 1:32:01 8:41
3/16/2019 Run
Treadmill
Long Aerobic Run 3.0 mi 27:12 9:04
3/16/2019 Run
Treadmill
Long Aerobic Run 11.0 mi 1:41:02 9:12
3/7/2019 Run
Treadmill
Aerobic Run 6.2 mi 59:23 9:35
2/15/2019 Run
Treadmill
Aerobic Run 6.5 mi 1:01:55 9:32
1/19/2019 Run
Treadmill
Out & Back 10.4 mi 1:30:26 8:42
12/8/2018 Run
Rocket City (Huntsville) Marathon
Race 26.2 mi 3:18:23 7:35
12/4/2018 Run
Treadmill
Jog 1.1 mi 11:08 10:08
12/4/2018 Run
Treadmill
Tempo 2.0 mi 13:45 6:53
12/4/2018 Run
Treadmill
Jog 2.0 mi 17:51 8:53
11/28/2018 Run
Treadmill
Interval 7.0 mi 57:04 8:10
11/7/2018 Run
Hamel Loop
Tempo 10.1 mi 1:14:17 7:21
10/21/2018 Run
Mankato Marathon
Race 26.2 mi 3:15:59 7:29
10/17/2018 Run
Hamel Loop
Tempo 4.1 mi 32:39 7:57
10/12/2018 Run
Hamel Loop
Out & Back 10.1 mi 1:15:54 7:31
10/10/2018 Run
Treadmill
Aerobic Run 8.0 mi 1:04:46 8:06
9/30/2018 Run
Hamel Loop
Long 12.7 mi 1:47:13 8:27
9/29/2018 Run
Hamel Loop
Aerobic Run 7.0 mi 58:15 8:19