| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2016 |
Run |
Treadmill |
Interval |
9.0 mi |
1:19:00 |
8:47 |
 |
| 3/2/2016 |
Run |
Treadmill |
Fartlek |
6.0 mi |
56:53 |
9:29 |
|
| 2/13/2016 |
Run |
Treadmill |
Out & Back |
13.0 mi |
1:44:18 |
8:02 |
|
| 1/16/2016 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:30:10 |
8:12 |
|
| 12/26/2015 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:36:15 |
8:02 |
|
| 7/8/2015 |
Run |
Treadmill |
Jog |
3.5 mi |
35:00 |
10:00 |
|
| 8/15/2015 |
Run |
Shady 24 Baker Park 20 miler |
PCR |
12.0 mi |
1:31:04 |
7:35 |
|
| 8/1/2015 |
Run |
Shady 24 Baker Park 20 miler |
PCR |
14.0 mi |
1:47:21 |
7:41 |
|
| 7/25/2015 |
Run |
Shady 24 Baker Park 20 miler |
Out & Back |
14.0 mi |
1:48:05 |
7:44 |
|
| 7/18/2015 |
Run |
Shady 24 Baker Park 20 miler |
Out & Back |
13.7 mi |
1:43:08 |
7:32 |
|
| 7/11/2015 |
Run |
Shady 24 Baker Park 20 miler |
Out & Back |
14.0 mi |
1:45:01 |
7:30 |
|
| 4/2/2016 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:49:26 |
7:03 |
|
| 4/2/2016 |
Run |
Ron Daws 25K |
Jog |
1.5 mi |
14:59 |
9:56 |
|
| 4/2/2016 |
Run |
Ron Daws 25K |
Jog |
1.5 mi |
13:42 |
9:09 |
|
| 4/23/2016 |
Run |
Loretto |
Out & Back |
20.0 mi |
2:30:30 |
7:32 |
|
| 5/14/2016 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:21:06 |
7:41 |
|
| 8/31/2016 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:21:43 |
7:26 |
|
| 8/17/2016 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:25:30 |
7:47 |
|
| 8/3/2016 |
Run |
Hamel Loop |
Tempo |
9.3 mi |
1:12:11 |
7:46 |
|
| 7/20/2016 |
Run |
Hamel Loop |
Interval |
7.4 mi |
1:01:20 |
8:16 |
|
| 4/23/2016 |
Run |
Hamel Loop |
Jog |
1.1 mi |
10:49 |
9:35 |
|
| 4/12/2016 |
Run |
Hamel Loop |
Out & Back |
10.0 mi |
1:15:52 |
7:35 |
|
| 3/25/2016 |
Run |
Hamel Loop |
PCR |
8.7 mi |
1:06:00 |
7:35 |
|
| 11/20/2015 |
Run |
Hamel Loop |
Tempo |
8.0 mi |
1:00:09 |
7:30 |
|
| 9/30/2015 |
Run |
Hamel Loop |
Up Tempo |
4.1 mi |
35:07 |
8:33 |
|
| 9/21/2015 |
Run |
Hamel Loop |
50/50 |
5.7 mi |
47:31 |
8:20 |
|
| 9/1/2015 |
Run |
Hamel Loop |
Out & Back |
10.1 mi |
1:18:14 |
7:45 |
|
| 8/22/2015 |
Run |
Hamel Loop |
PCR |
14.0 mi |
1:46:32 |
7:37 |
|
| 8/6/2015 |
Run |
Hamel Loop |
Interval |
9.7 mi |
1:18:30 |
8:06 |
|