Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
6/20/2021 Run
Baker Park
Long 14.1 mi 1:51:06 7:53
9/17/2020 Run
Hamel Loop
Aerobic Run 10.1 mi 1:23:09 8:14
11/25/2020 Run
Hamel Loop
Aerobic Run 10.0 mi 1:22:35 8:16
12/9/2020 Run
Hamel Loop
Aerobic Run 9.1 mi 1:15:30 8:18
6/26/2021 Run
Tamarack
Aerobic Run 7.3 mi 1:01:21 8:23
7/16/2020 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Aerobic Run 9.1 mi 1:16:32 8:25
8/2/2020 Run
Hamel Loop
Fartlek 7.5 mi 1:03:07 8:25
8/26/2020 Run
Hamel Loop
Interval 10.0 mi 1:24:17 8:26
7/10/2021 Run
Hamel Loop
Aerobic Run 11.5 mi 1:37:25 8:29
5/31/2021 Run
Cty 6 Long Lake Luce Line out and back
Aerobic Run 10.6 mi 1:30:02 8:30
9/8/2020 Run
Hamel Loop
Fartlek 8.5 mi 1:12:22 8:30
11/17/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Aerobic Run 6.5 mi 55:36 8:32
3/22/2021 Run
Hamel Loop
Aerobic Run 10.4 mi 1:29:32 8:37
9/1/2020 Run
Hamel Loop
Fartlek 8.7 mi 1:15:01 8:37
4/30/2021 Run
Hamel Loop
Aerobic Run 5.3 mi 45:45 8:38
7/24/2020 Run
Wayzata HS Trail and Hill
Hill 11.2 mi 1:36:52 8:39
11/23/2021 Run
Hamel Loop
Aerobic Run 5.5 mi 48:02 8:43
5/17/2021 Run
Hamel Loop
Aerobic Run 6.9 mi 1:00:11 8:44
4/19/2021 Run
Hamel Loop
Aerobic Run 6.4 mi 56:02 8:46
9/16/2021 Run
Hamel Loop
Aerobic Run 9.4 mi 1:22:45 8:46
9/25/2021 Run
Hamel Loop
Aerobic Run 5.1 mi 45:08 8:50
11/30/2020 Run
Hamel Loop
Aerobic Run 6.2 mi 55:25 8:56
9/2/2021 Run
Hamel Loop
Aerobic Run 10.6 mi 1:35:08 8:57
8/13/2020 Run
Hamel Loop
Strides 7.6 mi 1:08:14 8:59
3/14/2022 Run
Hamel Loop
Aerobic Run 5.4 mi 48:46 9:01
2/7/2022 Run
Hamel Loop
Aerobic Run 4.1 mi 37:14 9:03
2/23/2022 Run
Hamel Loop
Aerobic Run 7.1 mi 1:04:51 9:06
3/31/2022 Run
Hamel Loop
Strides 6.6 mi 1:00:25 9:08
10/31/2021 Run
Hamel Loop
Aerobic Run 7.2 mi 1:05:54 9:09
10/22/2021 Run
Hamel Loop
Jog 3.0 mi 27:53 9:14
7/19/2021 Run
Hamel Loop
Aerobic Run 6.0 mi 55:50 9:18
3/16/2022 Run
Hamel Loop
Aerobic Run 4.4 mi 41:13 9:20
1/2/2022 Run
Baker Park
Aerobic Run 6.7 mi 1:02:28 9:21
3/28/2022 Run
Hamel Loop
Aerobic Run 3.5 mi 32:56 9:22
7/16/2021 Run
Hamel Loop
Aerobic Run 7.0 mi 1:06:10 9:26
12/3/2021 Run
Hamel Loop
Jog 3.5 mi 33:23 9:29
1/29/2022 Run
Baker Park
Fartlek 11.9 mi 1:53:47 9:34
2/9/2022 Run
Hamel Loop
Aerobic Run 4.6 mi 43:48 9:37
6/21/2020 Run
7.3 mile Park Hunter Spring Hill Cty 6 Peony
Jog 9.4 mi 1:30:27 9:38
11/19/2021 Run
Hamel Loop
Jog 3.3 mi 31:54 9:39
2/25/2022 Run
Hamel Loop
Jog 5.3 mi 50:58 9:42
9/13/2021 Run
Hamel Loop
Jog 4.7 mi 45:46 9:42
11/11/2020 Run
Hamel Loop
Aerobic Run 4.4 mi 42:18 9:43
10/18/2021 Run
Hamel Loop
Jog 3.5 mi 34:05 9:43
2/28/2022 Run
Hamel Loop
Jog 4.4 mi 43:02 9:46
4/6/2022 Run
Hamel Loop
Aerobic Run 5.2 mi 51:02 9:48
1/17/2022 Run
Hamel Loop
Jog 4.1 mi 40:28 9:50
3/20/2022 Run
Hamel Loop
Jog 6.7 mi 1:06:13 9:52
1/31/2022 Run
Hamel Loop
Jog 5.3 mi 52:45 9:55
1/4/2022 Run
Hamel Loop
Jog 4.2 mi 42:15 10:00
11/20/2020 Run
Hamel Loop
Jog 6.2 mi 1:03:04 10:07
8/28/2021 Run
Hamel Loop
Jog 3.1 mi 32:02 10:19
6/18/2020 Run
Hamel Loop
Jog 6.1 mi 1:04:24 10:34
3/20/2022 Run
Hamel Loop
Jog 4.6 mi 48:58 10:39
7/2/2020 Run
Hamel Loop
Jog 7.0 mi 1:15:18 10:46
10/2/2020 Run
Hamel Loop
Jog 4.0 mi 44:12 11:02
7/5/2021 Run
Hamel Loop
Jog 3.5 mi 39:09 11:11
9/18/2022 Run
Hamel Loop
Jog 3.5 mi 39:48 11:21
11/5/2020 Run
Hamel Loop
Jog 3.3 mi 37:42 11:26
11/4/2020 Run
Hamel Loop
Jog 3.1 mi 35:46 11:33
9/6/2021 Run
CR24 Holy Name Lake Medina Rd Loop
Jog 5.2 mi 1:02:35 12:00
4/25/2021 Run
Wayzata west middle school
Jog 5.2 mi 1:05:35 12:36
11/3/2020 Run
Hamel Loop
Jog 4.5 mi 1:00:16 13:17
7/21/2021 Run
Hamel Loop
Jog 3.2 mi 44:19 13:41
11/7/2020 Run
Hamel Loop
Jog 3.1 mi 45:40 14:39
11/3/2020 Run
Hamel Loop
Jog 3.1 mi 45:23 14:42
3/2/2022 Run
Hamel Loop
Jog 0.4 mi 6:21 14:46
5/24/2021 Run
Hamel Loop
Jog 4.2 mi 1:02:04 14:47
5/2/2021 Run
Hamel Loop
Jog 1.7 mi 25:04 15:07
10/28/2020 Run
Hamel Loop
Jog 3.1 mi 47:09 15:07
10/2/2021 Run
Hamel Loop
Jog 2.9 mi 44:25 15:13
4/18/2021 Run
Hamel Loop
Jog 6.6 mi 1:42:42 15:34
3/21/2021 Run
Hamel Loop
Jog 1.7 mi 27:31 16:12
11/21/2020 Run
Hamel Loop
Jog 1.2 mi 19:41 16:33
6/16/2021 Run
Hamel Loop
Jog 1.9 mi 32:35 16:53
4/3/2022 Run
Hamel Loop
Jog 3.4 mi 59:25 17:32
3/13/2022 Run
Hamel Loop
Jog 2.0 mi 35:41 17:46
3/6/2022 Run
Hamel Loop
Jog 2.3 mi 41:46 17:51
7/2/2021 Run
Hamel Loop
Jog 2.1 mi 38:44 18:07
3/19/2022 Run
Hamel Loop
Jog 2.2 mi 40:26 18:23
3/15/2022 Run
Hamel Loop
Jog 2.0 mi 38:09 19:05
11/25/2020 Run
Hamel Loop
Jog 0.2 mi 4:05 19:28
11/7/2020 Run
Hamel Loop
Jog 1.2 mi 25:39 21:12
11/25/2020 Run
Hamel Loop
Jog 0.2 mi 10:31 55:20