| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2022 |
Run |
Hamel Loop |
Jog |
3.4 mi |
59:25 |
17:32 |
 |
| 4/2/2022 |
Run |
Baker Park |
Long |
15.0 mi |
2:17:04 |
9:08 |
|
| 4/1/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.8 mi |
1:00:43 |
8:55 |
|
| 3/31/2022 |
Run |
Hamel Loop |
Strides |
6.6 mi |
1:00:25 |
9:08 |
|
| 3/29/2022 |
Run |
Hamel Loop |
Fartlek |
5.7 mi |
47:37 |
8:21 |
|
| 3/28/2022 |
Run |
Hamel Loop |
Aerobic Run |
3.5 mi |
32:56 |
9:22 |
|
| 3/27/2022 |
Run |
Hamel Loop |
Aerobic Run |
10.0 mi |
1:32:26 |
9:15 |
|
| 3/26/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:03:37 |
9:47 |
|
| 3/24/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
57:09 |
9:22 |
|
| 3/20/2022 |
Run |
Hamel Loop |
Jog |
6.7 mi |
1:06:13 |
9:52 |
|
| 3/20/2022 |
Run |
Hamel Loop |
Jog |
4.6 mi |
48:58 |
10:39 |
|
| 3/19/2022 |
Run |
Hamel Loop |
Jog |
2.2 mi |
40:26 |
18:23 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.8 mi |
9:48 |
12:44 |
|
| 3/19/2022 |
Run |
Hot Dash 10 Mile |
Race |
10.1 mi |
1:17:01 |
7:38 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.6 mi |
6:40 |
10:56 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.7 mi |
7:47 |
11:27 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.6 mi |
6:19 |
10:11 |
|
| 3/16/2022 |
Run |
Hamel Loop |
Aerobic Run |
4.4 mi |
41:13 |
9:20 |
|
| 3/15/2022 |
Run |
Hamel Loop |
Jog |
2.0 mi |
38:09 |
19:05 |
|
| 3/15/2022 |
Run |
Hamel Loop |
Aerobic Run |
5.3 mi |
50:29 |
9:30 |
|
| 3/14/2022 |
Run |
Hamel Loop |
Aerobic Run |
5.4 mi |
48:46 |
9:01 |
|
| 3/13/2022 |
Run |
Hamel Loop |
Jog |
2.0 mi |
35:41 |
17:46 |
|
| 3/13/2022 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
11.0 mi |
1:48:22 |
9:51 |
|
| 3/12/2022 |
Run |
Hamel Loop |
Jog |
1.9 mi |
34:14 |
17:50 |
|
| 3/6/2022 |
Run |
Hamel Loop |
Jog |
2.3 mi |
41:46 |
17:51 |
|
| 3/3/2022 |
Run |
Hamel Loop |
Aerobic Run |
7.0 mi |
1:03:27 |
9:04 |
|
| 3/2/2022 |
Run |
Hamel Loop |
Jog |
0.4 mi |
6:21 |
14:46 |
|
| 3/1/2022 |
Run |
Tamarack |
Fartlek |
9.3 mi |
1:19:56 |
8:39 |
|
| 2/28/2022 |
Run |
Hamel Loop |
Jog |
4.4 mi |
43:02 |
9:46 |
|
| 2/27/2022 |
XC Skiing |
Baker Park |
Training |
3.4 mi |
24:32 |
7:10 |
|
| 2/26/2022 |
Run |
Baker Park |
Long |
15.1 mi |
2:22:17 |
9:25 |
|
| 2/25/2022 |
Run |
Hamel Loop |
Jog |
5.3 mi |
50:58 |
9:42 |
|
| 2/24/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.5 mi |
1:00:03 |
9:13 |
|
| 2/23/2022 |
Run |
Hamel Loop |
Aerobic Run |
7.1 mi |
1:04:51 |
9:06 |
|
| 2/22/2022 |
Bike |
|
Easy |
|
1:00:24 |
|
|
| 2/21/2022 |
Run |
Treadmill |
Aerobic Run |
3.1 mi |
30:27 |
9:50 |
|
| 2/21/2022 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
33:33 |
11:11 |
|
| 2/20/2022 |
Run |
Treadmill |
Aerobic Run |
2.6 mi |
25:20 |
9:45 |
|
| 2/20/2022 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
31:05 |
10:22 |
|
| 2/18/2022 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Aerobic Run |
6.7 mi |
1:02:03 |
9:15 |
|
| 2/17/2022 |
Bike |
|
Easy |
|
40:14 |
|
|
| 2/16/2022 |
Bike |
|
Easy |
|
1:00:25 |
|
|
| 2/15/2022 |
Run |
Hamel Loop |
Aerobic Run |
6.6 mi |
58:52 |
8:55 |
|
| 2/14/2022 |
Bike |
|
Easy |
|
1:05:04 |
|
|
| 2/13/2022 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:40 |
9:35 |
|
| 2/13/2022 |
Run |
Hamel Freeze Your Buns 5K |
Race |
5.0 km |
22:16 |
7:11 |
|
| 2/13/2022 |
Run |
Hamel Loop |
Jog |
0.7 mi |
13:51 |
20:59 |
|
| 2/12/2022 |
Run |
Hamel Loop |
Jog |
3.1 mi |
44:44 |
14:15 |
|
| 2/11/2022 |
Bike |
|
Default |
|
1:02:00 |
|
|
| 2/9/2022 |
Run |
Hamel Loop |
Aerobic Run |
4.6 mi |
43:48 |
9:37 |
|
| 2/8/2022 |
Run |
Hamel Loop |
Interval |
6.7 mi |
59:42 |
8:53 |
|
| 2/7/2022 |
Run |
Hamel Loop |
Aerobic Run |
4.1 mi |
37:14 |
9:03 |
|
| 2/7/2022 |
Bike |
Matrix Indoor Bike |
Easy |
8.0 mi |
34:44 |
4:21 |
|
| 2/6/2022 |
Run |
Hamel Loop |
Jog |
5.8 mi |
1:03:02 |
10:50 |
|
| 2/5/2022 |
Run |
Baker Park |
Fartlek |
11.0 mi |
1:36:39 |
8:47 |
|
| 2/4/2022 |
Run |
Hamel Loop |
Jog |
3.1 mi |
32:20 |
10:18 |
|
| 1/31/2022 |
Run |
Hamel Loop |
Jog |
5.3 mi |
52:45 |
9:55 |
|
| 1/30/2022 |
XC Skiing |
Baker Park |
Training |
6.2 mi |
54:14 |
8:49 |
|
| 1/30/2022 |
XC Skiing |
Baker Park |
Training |
6.0 mi |
44:45 |
7:30 |
|
| 1/29/2022 |
Run |
Baker Park |
Fartlek |
11.9 mi |
1:53:47 |
9:34 |
|
| 1/28/2022 |
Run |
Hamel Loop |
Aerobic Run |
3.2 mi |
28:33 |
8:53 |
|
| 1/27/2022 |
Run |
Hamel Loop |
Aerobic Run |
3.1 mi |
30:12 |
9:41 |
|
| 1/23/2022 |
XC Skiing |
Baker Park |
Training |
9.0 mi |
1:17:24 |
8:34 |
|
| 1/22/2022 |
Run |
Hamel Loop |
Aerobic Run |
5.2 mi |
50:04 |
9:36 |
|
| 1/20/2022 |
Run |
Hamel Loop |
Jog |
4.0 mi |
38:16 |
9:33 |
|
| 1/18/2022 |
Run |
Hamel Loop |
Jog |
4.3 mi |
45:18 |
10:30 |
|
| 1/17/2022 |
Run |
Hamel Loop |
Jog |
4.1 mi |
40:28 |
9:50 |
|
| 1/16/2022 |
XC Skiing |
Baker Park |
Training |
5.0 mi |
40:16 |
8:03 |
|
| 1/15/2022 |
XC Skiing |
Elm Creek Park Reserve |
Training |
7.5 mi |
1:19:30 |
10:41 |
|
| 1/9/2022 |
XC Skiing |
3.5 Mile French Park Trail Loop |
Training |
4.4 mi |
36:31 |
8:16 |
|
| 1/8/2022 |
XC Skiing |
Elm Creek Park Reserve |
Training |
4.3 mi |
38:59 |
9:02 |
|
| 1/8/2022 |
XC Skiing |
Elm Creek Park Reserve |
Training |
8.2 mi |
1:15:33 |
9:15 |
|
| 1/7/2022 |
XC Skiing |
3.5 Mile French Park Trail Loop |
Training |
0.8 mi |
8:09 |
9:43 |
|
| 1/5/2022 |
Weights/X-Train |
|
|
|
30:00 |
|
|
| 1/4/2022 |
Run |
Hamel Loop |
Jog |
4.2 mi |
42:15 |
10:00 |
|
| 1/2/2022 |
Run |
Baker Park |
Aerobic Run |
6.7 mi |
1:02:28 |
9:21 |
|
| 12/31/2021 |
XC Skiing |
3.5 Mile French Park Trail Loop |
Training |
3.9 mi |
29:10 |
7:33 |
|
| 12/31/2021 |
XC Skiing |
3.5 Mile French Park Trail Loop |
Training |
5.7 mi |
59:25 |
10:31 |
|
| 12/26/2021 |
Run |
Hamel Loop |
Jog |
5.7 mi |
1:00:44 |
10:38 |
|
| 12/19/2021 |
XC Skiing |
Elm Creek Park Reserve |
Training |
7.4 mi |
1:11:45 |
9:45 |
|
| 12/13/2021 |
Default_30 |
|
Default |
|
45:10 |
|
|
| 12/11/2021 |
XC Skiing |
Hamel Loop |
Training |
6.0 mi |
1:31:28 |
15:11 |
|
| 12/5/2021 |
Run |
Hamel Loop |
Long Aerobic Run |
12.0 mi |
1:55:04 |
9:34 |
|
| 12/4/2021 |
Default_30 |
|
Default |
|
26:58 |
|
|
| 12/4/2021 |
Run |
Hamel Loop |
Out & Back |
9.8 mi |
1:16:02 |
7:45 |
|
| 12/3/2021 |
Run |
Hamel Loop |
Jog |
3.5 mi |
33:23 |
9:29 |
|
| 11/30/2021 |
Run |
Hamel Loop |
Aerobic Run |
9.0 mi |
1:17:23 |
8:36 |
|
| 11/29/2021 |
Run |
Hamel Loop |
Fartlek |
4.5 mi |
42:14 |
9:21 |
|
| 11/28/2021 |
Run |
Hamel Loop |
Jog |
9.3 mi |
1:30:57 |
9:46 |
|
| 11/27/2021 |
Run |
Hamel Loop |
Jog |
9.4 mi |
1:31:46 |
9:46 |
|
| 11/26/2021 |
Run |
Hamel Loop |
Aerobic Run |
8.3 mi |
1:13:13 |
8:48 |
|
| 11/24/2021 |
Run |
Hamel Loop |
Fartlek |
5.2 mi |
45:39 |
8:45 |
|
| 11/23/2021 |
Run |
Hamel Loop |
Aerobic Run |
5.5 mi |
48:02 |
8:43 |
|
| 11/21/2021 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Jog |
6.0 mi |
1:00:22 |
10:03 |
|
| 11/20/2021 |
Run |
Baker Park |
Aerobic Run |
12.6 mi |
1:50:10 |
8:44 |
|
| 11/19/2021 |
Run |
Hamel Loop |
Jog |
3.3 mi |
31:54 |
9:39 |
|
| 11/17/2021 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Aerobic Run |
6.5 mi |
55:36 |
8:32 |
|
| 11/15/2021 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Aerobic Run |
7.1 mi |
1:00:03 |
8:26 |
|
| 11/13/2021 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
12.0 mi |
1:49:37 |
9:08 |
|
| 11/9/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
22:53 |
22:54 |
|