| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/30/2021 |
Run |
Hamel Loop |
Time Trial |
3.1 mi |
20:27 |
6:35 |
 |
| 3/9/2019 |
Run |
O’gara’s Irish Run 8K |
Race |
8.0 km |
32:47 |
6:36 |
|
| 2/8/2020 |
Run |
Mora Dala Loppet 34 km XC Ski Skate |
Race |
21.2 mi |
2:19:46 |
6:37 |
|
| 8/4/2019 |
Run |
MDRA 15K |
Race |
15.0 km |
1:01:44 |
6:38 |
|
| 4/21/2021 |
Run |
Orono Outdoor Track |
Tempo |
9.1 mi |
1:00:05 |
6:39 |
|
| 10/28/2017 |
Run |
Mpls Half Marathon |
Race |
13.1 mi |
1:27:09 |
6:40 |
|
| 9/8/2019 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:27:37 |
6:42 |
|
| 11/10/2019 |
Run |
Rocky’s Run |
Race |
6.0 km |
25:00 |
6:43 |
|
| 8/9/2014 |
Run |
Gopher Badger Half |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 8/8/2015 |
Run |
Gopher Badger Half |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 10/25/2014 |
Run |
Monster Dash Half |
Race |
13.1 mi |
1:28:10 |
6:44 |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Race |
13.1 mi |
1:28:23 |
6:45 |
|
| 8/17/2013 |
Run |
Madison Mini Half Marathon |
Race |
13.1 mi |
1:28:33 |
6:46 |
|
| 10/29/2011 |
Run |
Trick or Trot 5K |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 8/12/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Time Trial |
6.2 mi |
42:04 |
6:48 |
|
| 10/12/2013 |
Run |
Gear West Half Marathon |
Race |
13.1 mi |
1:29:00 |
6:48 |
|
| 11/28/2015 |
Run |
Moustache Run Half Marathon |
Race |
12.8 mi |
1:27:20 |
6:49 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:45:45 |
6:49 |
|
| 4/12/2014 |
Run |
Run the Valley 10K |
Race |
10.0 km |
42:25 |
6:50 |
|
| 6/16/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 3/31/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Tempo |
3.1 mi |
21:13 |
6:51 |
|
| 5/30/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
4.0 mi |
27:36 |
6:51 |
|
| 11/7/2021 |
Run |
Gale Woods Farm |
Race |
5.1 mi |
34:42 |
6:52 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:46:35 |
6:52 |
|
| 2/19/2023 |
XC Skiing |
Elm Creek Park Reserve |
Training |
11.4 mi |
1:18:21 |
6:53 |
|
| 12/4/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 1/24/2015 |
Run |
Securian Winter Half Marathon |
Race |
13.1 mi |
1:30:33 |
6:55 |
|
| 9/19/2015 |
Run |
Hamel Loop |
Out & Back |
8.4 mi |
58:12 |
6:56 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Race |
25.0 km |
1:47:45 |
6:57 |
|
| 4/9/2016 |
Run |
Camp Wannarunamileormore Half |
Race |
13.1 mi |
1:30:55 |
6:57 |
|
| 9/24/2011 |
Run |
Plymouth Firefighters 5K |
Race |
3.1 mi |
21:31 |
6:57 |
|
| 12/31/2019 |
Run |
Elm Creek Park Reserve |
Tempo |
4.3 mi |
30:08 |
6:59 |
|
| 10/9/2016 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:03:15 |
7:00 |
|
| 1/29/2021 |
Run |
3.5 Mile French Park Trail Loop |
Aerobic Run |
7.2 mi |
50:24 |
7:01 |
|
| 3/25/2023 |
XC Skiing |
Baker Park |
Training |
6.3 mi |
44:18 |
7:02 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:48 |
7:02 |
|
| 9/2/2013 |
Run |
Victory Memorial 10K (3 x 1 mile intvls) |
Interval |
6.2 mi |
43:56 |
7:03 |
|
| 10/6/2011 |
Run |
ACIST to Riley Lake Rd #1 |
Tempo |
5.0 mi |
35:00 |
7:03 |
|
| 12/27/2019 |
Run |
Elm Creek Park Reserve |
Aerobic Run |
17.1 mi |
2:00:34 |
7:03 |
|
| 2/1/2020 |
Run |
Hyland Park |
Aerobic Run |
1.1 mi |
7:24 |
7:03 |
|
| 4/2/2016 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:49:26 |
7:03 |
|
| 1/30/2016 |
Run |
Securian Winter Half Marathon |
Race |
13.1 mi |
1:32:24 |
7:04 |
|
| 10/4/2015 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:04:51 |
7:04 |
|
| 1/1/2015 |
Run |
Polar Dash |
Race |
14.3 mi |
1:40:55 |
7:04 |
|
| 5/12/2012 |
Run |
Maple Grove Half Marathon |
Race |
13.1 mi |
1:32:37 |
7:05 |
|
| 10/1/2017 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:05:15 |
7:05 |
|
| 4/4/2015 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:49:54 |
7:05 |
|
| 9/29/2012 |
Run |
Como Park Camp Odayin 5K |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 9/13/2015 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:32:46 |
7:05 |
|
| 6/22/2021 |
Run |
Orono Outdoor Track |
Interval |
4.5 mi |
31:52 |
7:05 |
|
| 1/23/2021 |
Run |
3.5 Mile French Park Trail Loop |
Aerobic Run |
10.2 mi |
1:12:25 |
7:06 |
|
| 6/15/2021 |
Run |
Orono Outdoor Track |
Interval |
4.7 mi |
33:43 |
7:07 |
|
| 9/11/2014 |
Run |
11 miles on Cty 6 |
Tempo |
12.0 mi |
1:25:27 |
7:07 |
|
| 8/14/2019 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
12.0 mi |
1:25:23 |
7:07 |
|
| 5/29/2019 |
Run |
Baker Park |
Tempo |
12.2 mi |
1:26:54 |
7:08 |
|
| 6/8/2013 |
Run |
Lake Waconia Half Marathon |
Race |
13.1 mi |
1:33:23 |
7:08 |
|
| 6/2/2012 |
Run |
Fergus Falls Half Marathon |
Race |
13.1 mi |
1:33:26 |
7:08 |
|
| 9/9/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.3 mi |
44:35 |
7:09 |
|
| 9/7/2014 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:33:39 |
7:09 |
|
| 2/27/2022 |
XC Skiing |
Baker Park |
Training |
3.4 mi |
24:32 |
7:10 |
|
| 4/1/2017 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:51:09 |
7:10 |
|
| 2/13/2022 |
Run |
Hamel Freeze Your Buns 5K |
Race |
5.0 km |
22:16 |
7:11 |
|
| 4/30/2016 |
Run |
Hamel Loop |
Out & Back |
15.0 mi |
1:47:38 |
7:11 |
|
| 8/28/2019 |
Run |
Hamel Loop |
Tempo |
13.1 mi |
1:33:59 |
7:11 |
|
| 9/9/2017 |
Run |
16 mile Luce Line East and West of Woodrill |
Long Aerobic Run |
17.1 mi |
2:02:52 |
7:11 |
|
| 1/16/2021 |
Run |
Baker Park |
Aerobic Run |
7.0 mi |
50:23 |
7:11 |
|
| 8/22/2017 |
Run |
Hamel Loop |
Tempo |
11.2 mi |
1:20:26 |
7:11 |
|
| 9/3/2016 |
Run |
Hamel Loop |
Out & Back |
12.5 mi |
1:29:51 |
7:11 |
|
| 2/18/2023 |
XC Skiing |
Elm Creek Park Reserve |
Training |
7.5 mi |
53:32 |
7:12 |
|
| 12/25/2019 |
Run |
Elm Creek Park Reserve |
Aerobic Run |
11.2 mi |
1:20:52 |
7:12 |
|
| 10/14/2020 |
Run |
Hamel Loop |
Out & Back |
11.8 mi |
1:25:01 |
7:13 |
|
| 4/21/2018 |
Run |
Hamel Road 15 miler |
Out & Back |
17.2 mi |
2:04:04 |
7:13 |
|
| 1/13/2019 |
Run |
Baker Park |
Aerobic Run |
3.0 mi |
21:47 |
7:13 |
|
| 6/22/2013 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:09:40 |
7:15 |
|
| 4/5/2014 |
Run |
Ron Daws 25K |
Race |
25.0 km |
1:52:29 |
7:15 |
|
| 10/17/2020 |
Run |
Tamarack |
Tempo |
9.1 mi |
1:05:56 |
7:15 |
|
| 7/31/2019 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Tempo |
12.1 mi |
1:27:41 |
7:15 |
|
| 5/26/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 8/24/2019 |
Run |
Henderson, NY |
Out & Back |
12.0 mi |
1:27:08 |
7:16 |
|
| 4/18/2015 |
Run |
Trail Mix 25K |
Race |
25.0 km |
1:52:45 |
7:16 |
|
| 8/29/2017 |
Run |
Hamel Loop |
Tempo |
12.2 mi |
1:28:13 |
7:16 |
|
| 9/14/2016 |
Run |
Hamel Loop |
Tempo |
12.6 mi |
1:31:34 |
7:17 |
|
| 2/27/2016 |
Run |
Hamel Loop |
Out & Back |
12.0 mi |
1:27:19 |
7:17 |
|
| 10/5/2014 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:10:36 |
7:17 |
|
| 6/26/2012 |
Run |
ACIST to Dell Road |
Tempo |
4.3 mi |
31:35 |
7:17 |
|
| 7/15/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
PCR |
12.6 mi |
1:31:51 |
7:17 |
|
| 5/12/2018 |
Run |
Lake Wobegon Trail Marathon |
Race |
26.2 mi |
3:10:48 |
7:17 |
|
| 8/28/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
11.2 mi |
1:21:36 |
7:18 |
|
| 9/19/2017 |
Run |
Hamel Loop |
Tempo |
9.6 mi |
1:09:58 |
7:18 |
|
| 10/2/1994 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:11:00 |
7:18 |
|
| 5/12/2019 |
Run |
Baker Park |
Out & Back |
18.0 mi |
2:11:21 |
7:18 |
|
| 7/22/2020 |
Run |
Hamel Loop |
PCR |
13.0 mi |
1:34:58 |
7:19 |
|
| 11/14/2018 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:16:41 |
7:19 |
|
| 9/23/2020 |
Run |
Hamel Loop |
Out & Back |
7.8 mi |
57:03 |
7:19 |
|
| 9/2/2018 |
Run |
Loretto |
Long |
20.3 mi |
2:28:27 |
7:19 |
|
| 7/29/2020 |
Run |
Hamel Loop |
PCR |
13.0 mi |
1:35:01 |
7:19 |
|
| 9/12/2017 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:20:25 |
7:19 |
|
| 9/21/2016 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:20:28 |
7:19 |
|
| 9/17/2016 |
Run |
Hamel Loop |
Out & Back |
12.9 mi |
1:34:22 |
7:19 |
|
| 7/11/2017 |
Run |
Hamel Loop |
Fartlek |
10.5 mi |
1:17:02 |
7:19 |
|