| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/1994 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:11:00 |
7:18 |
 |
| 10/6/1996 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:43:56 |
8:33 |
|
| 9/24/2011 |
Run |
Plymouth Firefighters 5K |
Race |
3.1 mi |
21:31 |
6:57 |
|
| 10/1/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
|
|
|
| 10/3/2011 |
Run |
Treadmill |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 10/4/2011 |
Run |
ACIST to Bluff curve |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/6/2011 |
Run |
ACIST to Riley Lake Rd #1 |
Tempo |
5.0 mi |
35:00 |
7:03 |
|
| 10/8/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
1:02:00 |
8:10 |
|
| 10/9/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
58:00 |
7:38 |
|
| 10/10/2011 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
5.0 mi |
|
|
|
| 10/11/2011 |
Run |
ACIST to Riley Park entrance |
Tempo |
5.1 mi |
40:00 |
7:47 |
|
| 10/13/2011 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:00 |
8:30 |
|
| 10/15/2011 |
Run |
McSly 18 Miler |
Long |
18.2 mi |
2:47:00 |
9:11 |
|
| 10/18/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
44:00 |
8:19 |
|
| 10/20/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
|
|
|
| 10/22/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
1:00:00 |
7:54 |
|
| 10/23/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
1:04:00 |
8:26 |
|
| 10/24/2011 |
Run |
ACIST to Dell Road |
Easy |
3.4 mi |
|
|
|
| 10/26/2011 |
Run |
Treadmill |
Interval |
5.1 mi |
48:00 |
9:25 |
|
| 10/29/2011 |
Run |
Trick or Trot 5K |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 10/30/2011 |
Run |
Med Lk 4 mile Hazelden and back |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2011 |
Run |
Treadmill |
Tempo |
5.2 mi |
44:00 |
8:28 |
|
| 11/3/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
41:40 |
8:20 |
|
| 11/4/2011 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Long |
6.2 mi |
|
|
|
| 11/5/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
|
|
|
| 11/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
2.6 mi |
|
|
|
| 11/22/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
|
|
|
| 11/24/2011 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Race |
3.1 mi |
|
|
|
| 11/26/2011 |
Run |
Shadyview Luce Line 8 mi Out n Back |
Long |
8.0 mi |
|
|
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/1/2011 |
Run |
Treadmill |
Fartlek |
5.1 mi |
43:00 |
8:26 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/3/2011 |
Run |
Shadyview Luce 9 mile |
Long |
9.0 mi |
1:14:00 |
8:13 |
|
| 12/5/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 12/7/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/9/2011 |
Run |
Treadmill |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/11/2011 |
Run |
Shadyview Luce 9 mile |
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
|
|
|
| 12/13/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 12/16/2011 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 12/17/2011 |
Run |
Shadyview Shiloh 3 mile |
Tempo |
3.0 mi |
22:13 |
7:31 |
|
| 12/18/2011 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
41:27 |
8:14 |
|
| 12/19/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
36:00 |
8:56 |
|
| 12/21/2011 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 12/22/2011 |
Run |
Parkers Lk to Wayzata Luce-ly 9.55 mi |
Long |
9.6 mi |
1:15:00 |
7:52 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
3.1 mi |
25:25 |
8:12 |
|
| 12/25/2011 |
Run |
Shadyview Luce 9 mile |
Long |
9.5 mi |
1:15:40 |
8:00 |
|
| 12/27/2011 |
Run |
Shadyview Shiloh 3 mile |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/28/2011 |
Run |
Luce Long Lake Loop 8.62 mile |
Long |
8.7 mi |
1:10:00 |
8:04 |
|
| 12/30/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
33:00 |
11:00 |
|
| 12/31/2011 |
Run |
Shadyview to Luce Line West 10 mile loop |
Long |
11.0 mi |
1:32:30 |
8:25 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
37:30 |
9:53 |
|
| 1/3/2012 |
Run |
Treadmill |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 1/4/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/6/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
35:10 |
7:49 |
|
| 1/8/2012 |
Run |
Luce Long Lake Loop 8.62 mile |
Long |
11.9 mi |
1:37:20 |
8:12 |
|
| 1/9/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 1/11/2012 |
Run |
Treadmill |
Long |
6.0 mi |
49:27 |
8:15 |
|
| 1/14/2012 |
Run |
Luce Long Lake Loop 8.62 mile |
Long |
9.1 mi |
1:13:30 |
8:05 |
|
| 1/16/2012 |
Run |
Treadmill |
Hill |
4.0 mi |
35:12 |
8:48 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
46:35 |
8:29 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/23/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:48 |
7:02 |
|
| 1/24/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:20 |
9:24 |
|
| 1/28/2012 |
Run |
Securian Winter Half Marathon |
Race |
13.1 mi |
1:39:49 |
7:38 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
41:00 |
9:07 |
|
| 2/2/2012 |
Run |
Treadmill |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
23:49 |
7:41 |
|
| 2/4/2012 |
Run |
Luce Long Lk WoodRill Alternate Route |
Long |
9.1 mi |
1:16:30 |
8:23 |
|
| 2/5/2012 |
Run |
Treadmill |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 2/8/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 2/9/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
33:30 |
8:23 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
8.1 mi |
1:15:00 |
9:16 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
6.7 mi |
1:05:00 |
9:43 |
|
| 2/14/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
38:00 |
9:17 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/18/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Long |
12.6 mi |
1:45:00 |
8:22 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
5.4 mi |
|
|
|
| 2/22/2012 |
Weights/X-Train |
|
|
|
|
|
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|