| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/15/2012 |
Weights/X-Train |
|
|
|
|
|
 |
| 2/22/2012 |
Weights/X-Train |
|
|
|
|
|
|
| 3/30/2012 |
Weights/X-Train |
|
|
|
15:00 |
|
|
| 5/18/2012 |
Weights/X-Train |
|
|
|
|
|
|
| 6/25/2012 |
Weights/X-Train |
|
|
|
20:00 |
|
|
| 7/9/2012 |
Weights/X-Train |
|
|
|
30:00 |
|
|
| 7/16/2012 |
Weights/X-Train |
|
|
|
45:00 |
|
|
| 8/27/2012 |
Weights/X-Train |
|
|
|
20:00 |
|
|
| 2/24/2020 |
Default_30 |
|
Default |
|
15:11 |
|
|
| 12/4/2021 |
Default_30 |
|
Default |
|
26:58 |
|
|
| 12/13/2021 |
Default_30 |
|
Default |
|
45:10 |
|
|
| 1/5/2022 |
Weights/X-Train |
|
|
|
30:00 |
|
|
| 2/11/2022 |
Bike |
|
Default |
|
1:02:00 |
|
|
| 2/14/2022 |
Bike |
|
Easy |
|
1:05:04 |
|
|
| 2/16/2022 |
Bike |
|
Easy |
|
1:00:25 |
|
|
| 2/17/2022 |
Bike |
|
Easy |
|
40:14 |
|
|
| 2/22/2022 |
Bike |
|
Easy |
|
1:00:24 |
|
|
| 4/3/2022 |
Bike |
Matrix Indoor Bike |
Default |
|
40:25 |
|
|
| 5/28/2022 |
Default_30 |
|
Default |
|
24:13 |
|
|
| 5/30/2022 |
Default_30 |
|
Default |
|
20:08 |
|
|
| 1/1/2018 |
Swim |
LTF Pool |
Free Style |
150.0 yd |
10:00 |
1:57:21 |
|
| 11/7/2021 |
Run |
Gale Woods Farm |
Jog |
0.2 mi |
1:35 |
10:36 |
|
| 11/27/2017 |
Swim |
LTF Pool |
Free Style |
300.0 yd |
10:09 |
59:34 |
|
| 11/25/2020 |
Run |
Hamel Loop |
Jog |
0.2 mi |
10:31 |
55:20 |
|
| 10/7/2017 |
Swim |
LTF Pool |
Free Style |
350.0 yd |
13:00 |
1:05:23 |
|
| 9/8/2019 |
Run |
Lake Harriet |
Jog |
0.2 mi |
2:55 |
13:56 |
|
| 11/25/2020 |
Run |
Hamel Loop |
Jog |
0.2 mi |
4:05 |
19:28 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
0.2 mi |
2:58 |
12:55 |
|
| 4/27/2019 |
Run |
Get in Gear route |
Jog |
0.3 mi |
2:54 |
11:35 |
|
| 9/19/2019 |
Run |
Hamel Loop |
Aerobic Run |
0.3 mi |
2:32 |
9:45 |
|
| 1/21/2018 |
Swim |
Lifetime Indoor Tri |
Free Style |
475.0 yd |
10:00 |
37:04 |
|
| 10/22/2017 |
Swim |
Lifetime Indoor Tri |
Free Style |
500.0 yd |
15:01 |
52:52 |
|
| 11/18/2017 |
Swim |
LTF Pool |
Free Style |
500.0 yd |
15:02 |
52:54 |
|
| 5/2/2016 |
Run |
Treadmill |
Jog |
0.3 mi |
4:00 |
13:20 |
|
| 5/20/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
0.3 mi |
2:39 |
8:49 |
|
| 4/9/2023 |
Run |
Hamel Loop |
Jog |
0.3 mi |
3:34 |
11:31 |
|
| 11/4/2017 |
Swim |
Lifetime Indoor Tri |
Free Style |
550.0 yd |
17:00 |
54:25 |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Jog |
0.3 mi |
5:04 |
15:21 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.3 mi |
7:07 |
20:57 |
|
| 11/25/2017 |
Swim |
LTF Pool |
Free Style |
600.0 yd |
18:17 |
53:38 |
|
| 10/21/2017 |
Swim |
LTF Pool |
Free Style |
625.0 yd |
25:00 |
1:10:25 |
|
| 10/29/2017 |
Swim |
LTF Pool |
Free Style |
650.0 yd |
20:00 |
54:10 |
|
| 11/7/2021 |
Run |
Gale Woods Farm |
Jog |
0.4 mi |
9:48 |
26:31 |
|
| 12/31/2020 |
Run |
3.5 Mile French Park Trail Loop |
Jog |
0.4 mi |
5:03 |
13:17 |
|
| 10/18/2022 |
Run |
|
Default |
0.4 mi |
4:20 |
11:08 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.4 mi |
7:16 |
17:43 |
|
| 9/19/2021 |
Run |
Surly Trail Loppet |
Jog |
0.4 mi |
7:10 |
17:30 |
|
| 3/2/2022 |
Run |
Hamel Loop |
Jog |
0.4 mi |
6:21 |
14:46 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.4 mi |
6:39 |
15:08 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 11/22/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 8/31/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Jog |
0.5 mi |
6:01 |
12:02 |
|
| 10/14/2013 |
Run |
Treadmill |
Jog |
0.5 mi |
26:55 |
53:50 |
|
| 9/7/2014 |
Run |
City of Lakes Half Marathon |
Jog |
0.5 mi |
10:00 |
20:00 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Jog |
0.5 mi |
8:00 |
16:00 |
|
| 3/28/2016 |
Run |
Treadmill |
Jog |
0.5 mi |
5:30 |
11:00 |
|
| 2/5/2017 |
Run |
Hamel Loop |
Jog |
0.5 mi |
4:01 |
8:02 |
|
| 4/1/2017 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
5:00 |
10:00 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
4:55 |
9:51 |
|
| 7/15/2020 |
Run |
Hamel Loop |
Aerobic Run |
0.5 mi |
5:00 |
10:00 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Jog |
0.5 mi |
6:23 |
12:31 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
5:42 |
11:11 |
|
| 5/28/2018 |
Run |
Lake Nokomis |
Jog |
0.5 mi |
5:15 |
10:17 |
|
| 8/4/2019 |
Run |
MDRA 15K |
Jog |
0.5 mi |
5:45 |
11:17 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
5:08 |
9:54 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
0.5 mi |
5:48 |
10:57 |
|
| 1/9/2018 |
Run |
Treadmill |
Aerobic Run |
0.6 mi |
5:30 |
10:01 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
0.6 mi |
7:01 |
12:32 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.6 mi |
6:40 |
10:56 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.6 mi |
6:19 |
10:11 |
|
| 3/17/2024 |
Run |
|
Default |
0.6 mi |
7:36 |
12:05 |
|
| 6/27/2015 |
Run |
Wayzata East Middle School |
Out & Back |
0.7 mi |
7:10 |
11:02 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Jog |
0.7 mi |
12:14 |
18:50 |
|
| 2/13/2022 |
Run |
Hamel Loop |
Jog |
0.7 mi |
13:51 |
20:59 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.7 mi |
7:47 |
11:27 |
|
| 9/17/2017 |
Run |
Hamel Loop |
Jog |
0.7 mi |
24:22 |
35:19 |
|
| 12/4/2020 |
Run |
Hamel Loop |
Jog |
0.7 mi |
10:04 |
13:59 |
|
| 8/10/2017 |
Swim |
Henderson, NY |
Free Style |
0.7 mi |
16:01 |
21:57 |
|
| 4/18/2015 |
Run |
Trail Mix 25K |
Jog |
0.7 mi |
7:46 |
10:30 |
|
| 1/17/2015 |
Run |
Treadmill |
Jog |
0.8 mi |
10:00 |
13:20 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
0.8 mi |
9:17 |
12:04 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.8 mi |
9:48 |
12:44 |
|
| 9/14/2013 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Jog |
0.8 mi |
7:51 |
9:49 |
|
| 11/6/2022 |
Run |
|
Default |
0.8 mi |
8:48 |
10:45 |
|
| 1/7/2022 |
XC Skiing |
3.5 Mile French Park Trail Loop |
Training |
0.8 mi |
8:09 |
9:43 |
|
| 5/25/2020 |
Run |
Hamel Loop |
Aerobic Run |
0.9 mi |
8:30 |
9:27 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.9 mi |
14:56 |
16:04 |
|
| 2/12/2023 |
Run |
Hamel Loop |
Jog |
1.0 mi |
15:09 |
15:18 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 1/28/2013 |
Run |
Snow Shoveling |
Default |
1.0 mi |
24:58 |
24:58 |
|
| 5/17/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2013 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:25 |
5:25 |
|