| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/15/2012 |
Weights/X-Train |
|
|
|
|
|
 |
| 10/1/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
|
|
|
| 10/10/2011 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
5.0 mi |
|
|
|
| 10/20/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
|
|
|
| 10/24/2011 |
Run |
ACIST to Dell Road |
Easy |
3.4 mi |
|
|
|
| 11/4/2011 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Long |
6.2 mi |
|
|
|
| 11/5/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
|
|
|
| 11/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
2.6 mi |
|
|
|
| 11/22/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
|
|
|
| 11/24/2011 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Race |
3.1 mi |
|
|
|
| 11/26/2011 |
Run |
Shadyview Luce Line 8 mi Out n Back |
Long |
8.0 mi |
|
|
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
5.4 mi |
|
|
|
| 2/22/2012 |
Weights/X-Train |
|
|
|
|
|
|
| 3/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/26/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 5/18/2012 |
Weights/X-Train |
|
|
|
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 10/16/2013 |
Run |
Treadmill |
Jog |
1.5 mi |
|
|
|
| 1/2/2023 |
XC Skiing |
Baker Park |
Training |
3.2 mi |
|
|
|
| 1/7/2023 |
XC Skiing |
Baker Park |
Training |
4.5 mi |
|
|
|
| 11/7/2021 |
Run |
Gale Woods Farm |
Jog |
0.2 mi |
1:35 |
10:36 |
|
| 9/19/2019 |
Run |
Hamel Loop |
Aerobic Run |
0.3 mi |
2:32 |
9:45 |
|
| 5/20/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
0.3 mi |
2:39 |
8:49 |
|
| 4/27/2019 |
Run |
Get in Gear route |
Jog |
0.3 mi |
2:54 |
11:35 |
|
| 9/8/2019 |
Run |
Lake Harriet |
Jog |
0.2 mi |
2:55 |
13:56 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
0.2 mi |
2:58 |
12:55 |
|
| 4/9/2023 |
Run |
Hamel Loop |
Jog |
0.3 mi |
3:34 |
11:31 |
|
| 5/2/2016 |
Run |
Treadmill |
Jog |
0.3 mi |
4:00 |
13:20 |
|
| 2/5/2017 |
Run |
Hamel Loop |
Jog |
0.5 mi |
4:01 |
8:02 |
|
| 11/25/2020 |
Run |
Hamel Loop |
Jog |
0.2 mi |
4:05 |
19:28 |
|
| 10/18/2022 |
Run |
|
Default |
0.4 mi |
4:20 |
11:08 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
4:55 |
9:51 |
|
| 4/1/2017 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
5:00 |
10:00 |
|
| 7/15/2020 |
Run |
Hamel Loop |
Aerobic Run |
0.5 mi |
5:00 |
10:00 |
|
| 12/31/2020 |
Run |
3.5 Mile French Park Trail Loop |
Jog |
0.4 mi |
5:03 |
13:17 |
|
| 5/3/2015 |
Run |
Lk Minnetonka Half Marathon Route |
Jog |
0.3 mi |
5:04 |
15:21 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
5:08 |
9:54 |
|
| 7/20/2014 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 5/28/2018 |
Run |
Lake Nokomis |
Jog |
0.5 mi |
5:15 |
10:17 |
|
| 7/21/2013 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 3/28/2016 |
Run |
Treadmill |
Jog |
0.5 mi |
5:30 |
11:00 |
|
| 1/9/2018 |
Run |
Treadmill |
Aerobic Run |
0.6 mi |
5:30 |
10:01 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:35 |
5:36 |
|
| 1/12/2015 |
Run |
U of MN Fieldhouse, Meet of Miles |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
0.5 mi |
5:42 |
11:11 |
|
| 8/4/2019 |
Run |
MDRA 15K |
Jog |
0.5 mi |
5:45 |
11:17 |
|
| 4/16/2016 |
Run |
Trail Mix 25K |
Jog |
0.5 mi |
5:48 |
10:57 |
|
| 8/31/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Jog |
0.5 mi |
6:01 |
12:02 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.6 mi |
6:19 |
10:11 |
|
| 3/2/2022 |
Run |
Hamel Loop |
Jog |
0.4 mi |
6:21 |
14:46 |
|
| 7/2/2016 |
Run |
Afton Trail Run 25K |
Jog |
0.5 mi |
6:23 |
12:31 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.4 mi |
6:39 |
15:08 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.6 mi |
6:40 |
10:56 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
0.6 mi |
7:01 |
12:32 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.3 mi |
7:07 |
20:57 |
|
| 6/27/2015 |
Run |
Wayzata East Middle School |
Out & Back |
0.7 mi |
7:10 |
11:02 |
|
| 9/19/2021 |
Run |
Surly Trail Loppet |
Jog |
0.4 mi |
7:10 |
17:30 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.4 mi |
7:16 |
17:43 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 2/1/2020 |
Run |
Hyland Park |
Aerobic Run |
1.1 mi |
7:24 |
7:03 |
|
| 3/17/2024 |
Run |
|
Default |
0.6 mi |
7:36 |
12:05 |
|
| 4/18/2015 |
Run |
Trail Mix 25K |
Jog |
0.7 mi |
7:46 |
10:30 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.7 mi |
7:47 |
11:27 |
|
| 9/14/2013 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Jog |
0.8 mi |
7:51 |
9:49 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Jog |
0.5 mi |
8:00 |
16:00 |
|
| 1/7/2022 |
XC Skiing |
3.5 Mile French Park Trail Loop |
Training |
0.8 mi |
8:09 |
9:43 |
|
| 5/25/2020 |
Run |
Hamel Loop |
Aerobic Run |
0.9 mi |
8:30 |
9:27 |
|
| 11/6/2022 |
Run |
|
Default |
0.8 mi |
8:48 |
10:45 |
|
| 4/6/2019 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
8:55 |
8:45 |
|
| 5/16/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:09 |
9:04 |
|
| 9/14/2013 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Jog |
1.0 mi |
9:17 |
9:06 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Jog |
0.8 mi |
9:17 |
12:04 |
|
| 4/7/2018 |
Run |
Ron Daws 25K |
Jog |
1.0 mi |
9:25 |
9:20 |
|
| 3/17/2018 |
Run |
Treadmill |
PCR |
1.0 mi |
9:25 |
9:26 |
|
| 3/21/2020 |
Run |
Hamel Loop |
Long Aerobic Run |
1.0 mi |
9:28 |
9:23 |
|
| 11/17/2019 |
Run |
Lake Elmo Park Reserve |
Jog |
1.0 mi |
9:33 |
9:33 |
|
| 3/18/2019 |
Run |
Treadmill |
Aerobic Run |
1.0 mi |
9:37 |
9:37 |
|
| 4/27/2019 |
Run |
Get in Gear route |
Jog |
1.0 mi |
9:37 |
9:32 |
|
| 2/13/2022 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:40 |
9:35 |
|
| 10/5/2019 |
Run |
Treadmill |
Jog |
1.0 mi |
9:42 |
9:42 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
Jog |
1.0 mi |
9:42 |
9:42 |
|
| 11/29/2019 |
Run |
Elm Creek Park Reserve |
Aerobic Run |
1.3 mi |
9:44 |
7:48 |
|
| 3/19/2022 |
Run |
Boom Island Park |
Jog |
0.8 mi |
9:48 |
12:44 |
|
| 11/7/2021 |
Run |
Gale Woods Farm |
Jog |
0.4 mi |
9:48 |
26:31 |
|
| 4/21/2021 |
Run |
Orono Outdoor Track |
Aerobic Run |
1.0 mi |
9:56 |
9:51 |
|
| 10/3/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
9:58 |
9:53 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/22/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 5/17/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
10:00 |
10:00 |
|
| 7/20/2014 |
Run |
Hopkins Raspberry Mile |
Jog |
1.0 mi |
10:00 |
10:00 |
|