Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/22/2012 Weights/X-Train          
3/15/2012 Weights/X-Train          
3/30/2012 Weights/X-Train       15:00  
5/18/2012 Weights/X-Train          
6/25/2012 Weights/X-Train       20:00  
7/9/2012 Weights/X-Train       30:00  
7/16/2012 Weights/X-Train       45:00  
8/27/2012 Weights/X-Train       20:00  
2/24/2020 Default_30   Default   15:11  
12/4/2021 Default_30   Default   26:58  
12/13/2021 Default_30   Default   45:10  
1/5/2022 Weights/X-Train       30:00  
2/11/2022 Bike   Default   1:02:00  
2/14/2022 Bike   Easy   1:05:04  
2/16/2022 Bike   Easy   1:00:25  
2/17/2022 Bike   Easy   40:14  
2/22/2022 Bike   Easy   1:00:24  
4/3/2022 Bike
Matrix Indoor Bike
Default   40:25  
5/28/2022 Default_30   Default   24:13  
5/30/2022 Default_30   Default   20:08  
10/1/2011 Run
Medicine Lake
Long 7.6 mi    
10/10/2011 Run
ACIST to Riley Lake Rd #1
Easy 5.0 mi    
10/20/2011 Run
Treadmill
Interval 5.9 mi    
10/24/2011 Run
ACIST to Dell Road
Easy 3.4 mi    
11/4/2011 Run
ACIST to Pioneer Trail Bridge and Back
Long 6.2 mi    
11/5/2011 Run
Medicine Lake
Long 7.6 mi    
11/8/2011 Run
Treadmill
Interval 3.0 mi    
11/10/2011 Run
Treadmill
Interval 3.0 mi    
11/11/2011 Run
Treadmill
Easy 3.0 mi    
11/16/2011 Run
Treadmill
Interval 2.6 mi    
11/22/2011 Run
Treadmill
Interval 3.6 mi    
11/24/2011 Run
Neighborhood Turkey Trot 5K course (2 laps)
Race 3.1 mi    
11/26/2011 Run
Shadyview Luce Line 8 mi Out n Back
Long 8.0 mi    
11/28/2011 Run
Treadmill
Easy 4.1 mi    
12/10/2011 Run
Treadmill
Easy 3.0 mi    
12/12/2011 Run
Treadmill
Interval 4.1 mi    
2/21/2012 Run
Treadmill
Interval 5.4 mi    
3/24/2012 Run   Easy 3.0 mi    
3/26/2012 Run
Treadmill
Fartlek 3.0 mi    
1/24/2013 Run
Treadmill
Default 2.0 mi    
10/16/2013 Run
Treadmill
Jog 1.5 mi    
1/2/2023 XC Skiing
Baker Park
Training 3.2 mi    
1/7/2023 XC Skiing
Baker Park
Training 4.5 mi    
11/4/2017 Bike
Lifetime Indoor Tri
Tempo 11.5 mi 30:00 2:37
1/21/2018 Bike
Lifetime Indoor Tri
Default 11.5 mi 30:00 2:37
10/22/2017 Bike
Lifetime Indoor Tri
Tempo 11.4 mi 30:21 2:40
1/1/2018 Bike
Treadmill
Default 5.0 mi 15:00 3:00
10/15/2017 Bike
Hamel Loop
Easy 14.4 mi 48:25 3:22
9/21/2017 Bike
Hamel Loop
Easy 14.5 mi 50:00 3:27
6/3/2017 Bike
Delano
Long 28.2 mi 1:40:03 3:34
11/24/2017 Bike
Hamel Loop
Easy 10.6 mi 38:26 3:39
7/20/2017 Bike
Baker Park
Easy 14.0 mi 51:25 3:41
10/29/2022 Bike   Default 24.4 mi 1:33:43 3:51
6/15/2017 Bike
Hamel Loop
Easy 14.0 mi 56:00 4:00
6/8/2017 Bike
Baker Park
Easy 18.0 mi 1:11:52 4:00
6/22/2017 Bike
Hamel Loop
Easy 14.4 mi 57:30 4:01
6/29/2017 Bike
Baker Park
Easy 14.4 mi 58:04 4:03
10/10/2021 Bike
Long Lk Beach, Luce, Baker Loop
Easy 21.5 mi 1:27:12 4:04
9/4/2017 Bike
Baker Park
Easy 22.2 mi 1:33:18 4:13
7/6/2017 Bike
Hamel Loop
Easy 13.3 mi 56:41 4:17
7/5/2013 Bike
10 mile Wayzata roads only route
Easy 14.0 mi 1:00:00 4:18
2/7/2022 Bike
Matrix Indoor Bike
Easy 8.0 mi 34:44 4:21
10/23/2022 Bike   Default 15.9 mi 1:09:48 4:23
8/14/2022 Bike
Baker Park
Default 22.2 mi 1:40:00 4:31
8/13/2022 Bike
Baker Park
Default 15.2 mi 1:09:37 4:35
1/14/2017 Run
Treadmill
Jog 2.0 mi 10:00 5:00
7/20/2014 Run
Hopkins Raspberry Mile
Race 1.0 mi 5:14 5:14
7/21/2013 Run
Hopkins Raspberry Mile
Race 1.0 mi 5:25 5:25
7/16/2017 Run
Hopkins Raspberry Mile
Race 1.0 mi 5:31 5:31
5/9/2019 Run
TC 1 Mile
Race 1.0 mi 5:35 5:36
1/12/2015 Run
U of MN Fieldhouse, Meet of Miles
Race 1.0 mi 5:40 5:40
7/22/2015 Run
Torchlight 5K
Race 5.0 km 18:36 6:00
5/30/2016 Run
Brian Kraft 5K
Race 5.0 km 18:36 6:00
9/26/2015 Run
Plymouth Firefighters 5K
Race 3.1 mi 18:51 6:02
10/3/2020 Run
Hamel Loop
Time Trial 3.1 mi 18:54 6:04
10/5/2013 Run
TC 5K
Race 3.1 mi 18:47 6:04
5/28/2018 Run
Brian Kraft 5K
Race 5.0 km 18:52 6:05
5/27/2019 Run
Brian Kraft 5K
Race 5.0 km 18:54 6:05
5/25/2015 Run
Brian Kraft 5K
Race 3.1 mi 19:27 6:16
9/7/2015 Run
Victory Memorial 10K
Race 10.0 km 38:55 6:16
6/13/2014 Run
Long Lake Twilight 5K 2014
Race 3.1 mi 19:25 6:16
9/28/2013 Run
Plymouth Firefighters 5K
Race 3.1 mi 19:32 6:17
1/21/2018 Run
Lifetime Indoor Tri
Race 3.2 mi 20:00 6:18
2/1/2020 Run
Hyland Park
Aerobic Run 2.1 mi 13:01 6:18
12/22/2019 Run
French Park Trail Run
Fartlek 3.1 mi 19:19 6:18
9/2/2019 Run
Victory Memorial 10K
Race 10.0 km 39:09 6:19
4/27/2019 Run
Get in Gear route
Race 10.0 km 39:21 6:20
9/14/2013 Run
Neighborhood Turkey Trot 5K course (2 laps)
Time Trial 3.1 mi 19:41 6:21
11/22/2018 Run
Tonka Turkey Trot
Race 5.0 km 19:43 6:21
5/25/2020 Run
Hamel Loop
Time Trial 3.1 mi 19:53 6:23
9/8/2018 Run
Baker Park
Time Trial 6.2 mi 39:48 6:24
4/15/2012 Run
Race for Justice
Race 3.1 mi 19:58 6:27
2/5/2017 Run
Freeze Your Buns 5K
Race 3.1 mi 20:00 6:28
11/17/2019 Run
Lake Elmo Park Reserve
Race 6.0 km 24:06 6:28
3/21/2015 Run
O'Gara's 8K Irish Run
Race 8.0 km 32:26 6:32
1/10/2020 Run
Elm Creek Park Reserve
Aerobic Run 7.5 mi 48:57 6:32
7/18/2019 Run
Park Point 5 Mile
Race 5.0 mi 32:39 6:32
3/9/2012 Run
Treadmill
Tempo 3.1 mi 20:16 6:33
10/31/2015 Run
Monster Dash Half
Race 13.1 mi 1:25:53 6:34
10/30/2021 Run
Hamel Loop
Time Trial 3.1 mi 20:27 6:35