| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2012 |
Weights/X-Train |
|
|
|
|
|
 |
| 3/15/2012 |
Weights/X-Train |
|
|
|
|
|
|
| 3/30/2012 |
Weights/X-Train |
|
|
|
15:00 |
|
|
| 5/18/2012 |
Weights/X-Train |
|
|
|
|
|
|
| 6/25/2012 |
Weights/X-Train |
|
|
|
20:00 |
|
|
| 7/9/2012 |
Weights/X-Train |
|
|
|
30:00 |
|
|
| 7/16/2012 |
Weights/X-Train |
|
|
|
45:00 |
|
|
| 8/27/2012 |
Weights/X-Train |
|
|
|
20:00 |
|
|
| 2/24/2020 |
Default_30 |
|
Default |
|
15:11 |
|
|
| 12/4/2021 |
Default_30 |
|
Default |
|
26:58 |
|
|
| 12/13/2021 |
Default_30 |
|
Default |
|
45:10 |
|
|
| 1/5/2022 |
Weights/X-Train |
|
|
|
30:00 |
|
|
| 2/11/2022 |
Bike |
|
Default |
|
1:02:00 |
|
|
| 2/14/2022 |
Bike |
|
Easy |
|
1:05:04 |
|
|
| 2/16/2022 |
Bike |
|
Easy |
|
1:00:25 |
|
|
| 2/17/2022 |
Bike |
|
Easy |
|
40:14 |
|
|
| 2/22/2022 |
Bike |
|
Easy |
|
1:00:24 |
|
|
| 4/3/2022 |
Bike |
Matrix Indoor Bike |
Default |
|
40:25 |
|
|
| 5/28/2022 |
Default_30 |
|
Default |
|
24:13 |
|
|
| 5/30/2022 |
Default_30 |
|
Default |
|
20:08 |
|
|
| 10/1/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
|
|
|
| 10/10/2011 |
Run |
ACIST to Riley Lake Rd #1 |
Easy |
5.0 mi |
|
|
|
| 10/20/2011 |
Run |
Treadmill |
Interval |
5.9 mi |
|
|
|
| 10/24/2011 |
Run |
ACIST to Dell Road |
Easy |
3.4 mi |
|
|
|
| 11/4/2011 |
Run |
ACIST to Pioneer Trail Bridge and Back |
Long |
6.2 mi |
|
|
|
| 11/5/2011 |
Run |
Medicine Lake |
Long |
7.6 mi |
|
|
|
| 11/8/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/10/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 11/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Interval |
2.6 mi |
|
|
|
| 11/22/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
|
|
|
| 11/24/2011 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Race |
3.1 mi |
|
|
|
| 11/26/2011 |
Run |
Shadyview Luce Line 8 mi Out n Back |
Long |
8.0 mi |
|
|
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
5.4 mi |
|
|
|
| 3/24/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/26/2012 |
Run |
Treadmill |
Fartlek |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 10/16/2013 |
Run |
Treadmill |
Jog |
1.5 mi |
|
|
|
| 1/2/2023 |
XC Skiing |
Baker Park |
Training |
3.2 mi |
|
|
|
| 1/7/2023 |
XC Skiing |
Baker Park |
Training |
4.5 mi |
|
|
|
| 11/4/2017 |
Bike |
Lifetime Indoor Tri |
Tempo |
11.5 mi |
30:00 |
2:37 |
|
| 1/21/2018 |
Bike |
Lifetime Indoor Tri |
Default |
11.5 mi |
30:00 |
2:37 |
|
| 10/22/2017 |
Bike |
Lifetime Indoor Tri |
Tempo |
11.4 mi |
30:21 |
2:40 |
|
| 1/1/2018 |
Bike |
Treadmill |
Default |
5.0 mi |
15:00 |
3:00 |
|
| 10/15/2017 |
Bike |
Hamel Loop |
Easy |
14.4 mi |
48:25 |
3:22 |
|
| 9/21/2017 |
Bike |
Hamel Loop |
Easy |
14.5 mi |
50:00 |
3:27 |
|
| 6/3/2017 |
Bike |
Delano |
Long |
28.2 mi |
1:40:03 |
3:34 |
|
| 11/24/2017 |
Bike |
Hamel Loop |
Easy |
10.6 mi |
38:26 |
3:39 |
|
| 7/20/2017 |
Bike |
Baker Park |
Easy |
14.0 mi |
51:25 |
3:41 |
|
| 10/29/2022 |
Bike |
|
Default |
24.4 mi |
1:33:43 |
3:51 |
|
| 6/15/2017 |
Bike |
Hamel Loop |
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 6/8/2017 |
Bike |
Baker Park |
Easy |
18.0 mi |
1:11:52 |
4:00 |
|
| 6/4/2023 |
Bike |
14 mile Cty 6 Med Lk Luce Ferndale Cty 6 |
Default |
30.1 mi |
2:00:19 |
4:01 |
|
| 6/22/2017 |
Bike |
Hamel Loop |
Easy |
14.4 mi |
57:30 |
4:01 |
|
| 6/29/2017 |
Bike |
Baker Park |
Easy |
14.4 mi |
58:04 |
4:03 |
|
| 10/10/2021 |
Bike |
Long Lk Beach, Luce, Baker Loop |
Easy |
21.5 mi |
1:27:12 |
4:04 |
|
| 9/4/2017 |
Bike |
Baker Park |
Easy |
22.2 mi |
1:33:18 |
4:13 |
|
| 7/6/2017 |
Bike |
Hamel Loop |
Easy |
13.3 mi |
56:41 |
4:17 |
|
| 7/5/2013 |
Bike |
10 mile Wayzata roads only route |
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 2/7/2022 |
Bike |
Matrix Indoor Bike |
Easy |
8.0 mi |
34:44 |
4:21 |
|
| 10/23/2022 |
Bike |
|
Default |
15.9 mi |
1:09:48 |
4:23 |
|
| 8/14/2022 |
Bike |
Baker Park |
Default |
22.2 mi |
1:40:00 |
4:31 |
|
| 8/13/2022 |
Bike |
Baker Park |
Default |
15.2 mi |
1:09:37 |
4:35 |
|
| 1/14/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
10:00 |
5:00 |
|
| 7/20/2014 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 7/21/2013 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 5/9/2019 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:35 |
5:36 |
|
| 1/12/2015 |
Run |
U of MN Fieldhouse, Meet of Miles |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 7/22/2015 |
Run |
Torchlight 5K |
Race |
5.0 km |
18:36 |
6:00 |
|
| 5/30/2016 |
Run |
Brian Kraft 5K |
Race |
5.0 km |
18:36 |
6:00 |
|
| 9/26/2015 |
Run |
Plymouth Firefighters 5K |
Race |
3.1 mi |
18:51 |
6:02 |
|
| 10/3/2020 |
Run |
Hamel Loop |
Time Trial |
3.1 mi |
18:54 |
6:04 |
|
| 10/5/2013 |
Run |
TC 5K |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 5/28/2018 |
Run |
Brian Kraft 5K |
Race |
5.0 km |
18:52 |
6:05 |
|
| 5/27/2019 |
Run |
Brian Kraft 5K |
Race |
5.0 km |
18:54 |
6:05 |
|
| 5/25/2015 |
Run |
Brian Kraft 5K |
Race |
3.1 mi |
19:27 |
6:16 |
|
| 9/7/2015 |
Run |
Victory Memorial 10K |
Race |
10.0 km |
38:55 |
6:16 |
|
| 6/13/2014 |
Run |
Long Lake Twilight 5K 2014 |
Race |
3.1 mi |
19:25 |
6:16 |
|
| 9/28/2013 |
Run |
Plymouth Firefighters 5K |
Race |
3.1 mi |
19:32 |
6:17 |
|
| 1/21/2018 |
Run |
Lifetime Indoor Tri |
Race |
3.2 mi |
20:00 |
6:18 |
|
| 2/1/2020 |
Run |
Hyland Park |
Aerobic Run |
2.1 mi |
13:01 |
6:18 |
|
| 12/22/2019 |
Run |
French Park Trail Run |
Fartlek |
3.1 mi |
19:19 |
6:18 |
|
| 9/2/2019 |
Run |
Victory Memorial 10K |
Race |
10.0 km |
39:09 |
6:19 |
|
| 4/27/2019 |
Run |
Get in Gear route |
Race |
10.0 km |
39:21 |
6:20 |
|
| 9/14/2013 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Time Trial |
3.1 mi |
19:41 |
6:21 |
|
| 11/22/2018 |
Run |
Tonka Turkey Trot |
Race |
5.0 km |
19:43 |
6:21 |
|
| 5/25/2020 |
Run |
Hamel Loop |
Time Trial |
3.1 mi |
19:53 |
6:23 |
|
| 9/8/2018 |
Run |
Baker Park |
Time Trial |
6.2 mi |
39:48 |
6:24 |
|
| 2/5/2017 |
Run |
Hamel Freeze Your Buns 5K |
Race |
5.0 km |
20:00 |
6:27 |
|
| 4/15/2012 |
Run |
Race for Justice |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 11/17/2019 |
Run |
Lake Elmo Park Reserve |
Race |
6.0 km |
24:06 |
6:28 |
|
| 3/21/2015 |
Run |
O'Gara's 8K Irish Run |
Race |
8.0 km |
32:26 |
6:32 |
|
| 1/10/2020 |
Run |
Elm Creek Park Reserve |
Aerobic Run |
7.5 mi |
48:57 |
6:32 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Race |
5.0 mi |
32:39 |
6:32 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
3.1 mi |
20:16 |
6:33 |
|
| 10/31/2015 |
Run |
Monster Dash Half |
Race |
13.1 mi |
1:25:53 |
6:34 |
|