| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/1/2018 |
Swim |
LTF Pool |
Free Style |
150.0 yd |
10:00 |
1:57:21 |
 |
| 3/16/2013 |
Run |
Spirit Mountain 15.7 mile route |
Long Aerobic Run |
3.0 mi |
4:00:00 |
1:20:00 |
|
| 10/21/2017 |
Swim |
LTF Pool |
Free Style |
625.0 yd |
25:00 |
1:10:25 |
|
| 10/7/2017 |
Swim |
LTF Pool |
Free Style |
350.0 yd |
13:00 |
1:05:23 |
|
| 12/11/2012 |
Run |
Snow Shoveling |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 11/27/2017 |
Swim |
LTF Pool |
Free Style |
300.0 yd |
10:09 |
59:34 |
|
| 11/25/2020 |
Run |
Hamel Loop |
Jog |
0.2 mi |
10:31 |
55:20 |
|
| 11/4/2017 |
Swim |
Lifetime Indoor Tri |
Free Style |
550.0 yd |
17:00 |
54:25 |
|
| 10/29/2017 |
Swim |
LTF Pool |
Free Style |
650.0 yd |
20:00 |
54:10 |
|
| 10/14/2013 |
Run |
Treadmill |
Jog |
0.5 mi |
26:55 |
53:50 |
|
| 11/25/2017 |
Swim |
LTF Pool |
Free Style |
600.0 yd |
18:17 |
53:38 |
|
| 11/18/2017 |
Swim |
LTF Pool |
Free Style |
500.0 yd |
15:02 |
52:54 |
|
| 10/22/2017 |
Swim |
Lifetime Indoor Tri |
Free Style |
500.0 yd |
15:01 |
52:52 |
|
| 12/26/2012 |
Run |
Treadmill |
Default |
2.0 mi |
1:25:00 |
42:30 |
|
| 1/26/2019 |
Run |
|
Jog |
2.0 mi |
1:16:38 |
38:19 |
|
| 1/21/2018 |
Swim |
Lifetime Indoor Tri |
Free Style |
475.0 yd |
10:00 |
37:04 |
|
| 9/17/2017 |
Run |
Hamel Loop |
Jog |
0.7 mi |
24:22 |
35:19 |
|
| 3/23/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
37:19 |
33:56 |
|
| 5/22/2022 |
Run |
Hamel Loop |
Jog |
2.0 mi |
1:04:08 |
32:54 |
|
| 11/7/2021 |
Run |
Gale Woods Farm |
Jog |
0.4 mi |
9:48 |
26:31 |
|
| 6/25/2016 |
Run |
Buck Hill Xtreme Air 5K |
Aerobic Run |
1.9 mi |
48:12 |
24:59 |
|
| 1/28/2013 |
Run |
Snow Shoveling |
Default |
1.0 mi |
24:58 |
24:58 |
|
| 12/28/2020 |
Run |
Baker Park |
Jog |
1.9 mi |
45:39 |
24:02 |
|
| 2/1/2021 |
Run |
Hamel Loop |
Jog |
1.2 mi |
27:33 |
23:10 |
|
| 7/6/2019 |
Run |
Hamel Loop |
Jog |
1.2 mi |
27:46 |
22:57 |
|
| 11/9/2021 |
Run |
Hamel Loop |
Jog |
1.0 mi |
22:53 |
22:54 |
|
| 7/16/2017 |
Run |
Hopkins Raspberry Mile |
Jog |
1.3 mi |
29:01 |
22:41 |
|
| 1/19/2020 |
Default_30 |
|
Default |
2.0 mi |
45:14 |
22:31 |
|
| 8/10/2017 |
Swim |
Henderson, NY |
Free Style |
0.7 mi |
16:01 |
21:57 |
|
| 5/14/2023 |
Run |
Hamel Loop |
Jog |
2.5 mi |
55:04 |
21:41 |
|
| 9/3/2017 |
Run |
Hamel Loop |
Jog |
1.1 mi |
22:40 |
21:23 |
|
| 7/6/2019 |
Run |
Afton Trail Run 25K |
Jog |
1.2 mi |
25:30 |
21:16 |
|
| 11/28/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
21:14 |
21:15 |
|
| 11/7/2020 |
Run |
Hamel Loop |
Jog |
1.2 mi |
25:39 |
21:12 |
|
| 2/13/2022 |
Run |
Hamel Loop |
Jog |
0.7 mi |
13:51 |
20:59 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.3 mi |
7:07 |
20:57 |
|
| 10/31/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
41:00 |
20:43 |
|
| 4/5/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
28:55 |
20:39 |
|
| 6/3/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
20:54 |
20:30 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Jog |
1.1 mi |
22:05 |
20:16 |
|
| 12/21/2019 |
Run |
Baker Park |
Aerobic Run |
1.8 mi |
35:17 |
20:10 |
|
| 7/7/2019 |
Run |
Hamel Loop |
Jog |
1.9 mi |
39:02 |
20:08 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Jog |
1.3 mi |
26:40 |
20:04 |
|
| 1/9/2021 |
Run |
Como Lake |
Jog |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/30/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
40:00 |
20:00 |
|
| 11/29/2018 |
Run |
Hamel Loop |
Jog |
2.5 mi |
50:00 |
20:00 |
|
| 9/7/2014 |
Run |
City of Lakes Half Marathon |
Jog |
0.5 mi |
10:00 |
20:00 |
|
| 11/22/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 12/31/2020 |
Run |
3.5 Mile French Park Trail Loop |
Jog |
1.9 mi |
37:40 |
19:56 |
|
| 11/15/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
21:59 |
19:38 |
|
| 11/25/2020 |
Run |
Hamel Loop |
Jog |
0.2 mi |
4:05 |
19:28 |
|
| 3/22/2020 |
Run |
Baker Park |
Jog |
6.2 mi |
2:00:38 |
19:24 |
|
| 3/15/2022 |
Run |
Hamel Loop |
Jog |
2.0 mi |
38:09 |
19:05 |
|
| 12/6/2020 |
Run |
Hamel Loop |
Jog |
3.6 mi |
1:08:48 |
19:04 |
|
| 3/28/2020 |
Run |
Hamel Loop |
Jog |
1.4 mi |
26:00 |
18:51 |
|
| 7/4/2015 |
Run |
Afton Trail Run 25K |
Jog |
0.7 mi |
12:14 |
18:50 |
|
| 4/4/2020 |
Run |
Hamel Loop |
Jog |
2.7 mi |
50:04 |
18:50 |
|
| 3/20/2020 |
Run |
Hamel Loop |
Jog |
1.7 mi |
31:56 |
18:48 |
|
| 10/27/2020 |
Run |
Hamel Loop |
Jog |
3.4 mi |
1:03:43 |
18:38 |
|
| 4/9/2022 |
Run |
Hamel Loop |
Jog |
1.8 mi |
34:08 |
18:34 |
|
| 10/25/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
36:11 |
18:28 |
|
| 3/19/2022 |
Run |
Hamel Loop |
Jog |
2.2 mi |
40:26 |
18:23 |
|
| 4/19/2020 |
Run |
Hamel Loop |
Jog |
2.1 mi |
37:37 |
18:21 |
|
| 4/19/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
18:18 |
18:19 |
|
| 7/2/2021 |
Run |
Hamel Loop |
Jog |
2.1 mi |
38:44 |
18:07 |
|
| 7/30/2013 |
Run |
Treadmill |
Strides |
4.3 mi |
1:17:00 |
17:55 |
|
| 3/25/2020 |
Run |
Hamel Loop |
Jog |
2.0 mi |
35:27 |
17:55 |
|
| 3/6/2022 |
Run |
Hamel Loop |
Jog |
2.3 mi |
41:46 |
17:51 |
|
| 3/12/2022 |
Run |
Hamel Loop |
Jog |
1.9 mi |
34:14 |
17:50 |
|
| 3/13/2022 |
Run |
Hamel Loop |
Jog |
2.0 mi |
35:41 |
17:46 |
|
| 4/8/2022 |
Run |
Hamel Loop |
Jog |
1.2 mi |
21:28 |
17:45 |
|
| 11/27/2020 |
Run |
Hamel Loop |
Jog |
2.5 mi |
44:28 |
17:44 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.4 mi |
7:16 |
17:43 |
|
| 4/3/2022 |
Run |
Hamel Loop |
Jog |
3.4 mi |
59:25 |
17:32 |
|
| 9/19/2021 |
Run |
Surly Trail Loppet |
Jog |
0.4 mi |
7:10 |
17:30 |
|
| 2/28/2021 |
Run |
Hamel Loop |
Jog |
3.2 mi |
55:37 |
17:30 |
|
| 6/16/2021 |
Run |
Hamel Loop |
Jog |
1.9 mi |
32:35 |
16:53 |
|
| 3/27/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
16:51 |
16:52 |
|
| 1/2/2021 |
Run |
French Park Trail Run |
Jog |
3.3 mi |
54:43 |
16:51 |
|
| 12/12/2020 |
Run |
Hamel Loop |
Jog |
3.7 mi |
1:01:26 |
16:50 |
|
| 5/28/2022 |
Run |
|
Default |
2.8 mi |
47:02 |
16:49 |
|
| 10/19/2013 |
Run |
Tennis |
Easy Fartlek |
6.0 mi |
1:40:45 |
16:48 |
|
| 10/25/2020 |
Run |
Hamel Loop |
Jog |
6.2 mi |
1:43:26 |
16:46 |
|
| 1/23/2016 |
XC Skiing |
3.5 Mile French Park Trail Loop |
Training |
1.5 mi |
25:00 |
16:40 |
|
| 5/30/2021 |
Run |
Hamel Loop |
Jog |
4.0 mi |
1:06:33 |
16:36 |
|
| 1/18/2020 |
Default_30 |
|
Default |
2.7 mi |
44:23 |
16:34 |
|
| 11/21/2020 |
Run |
Hamel Loop |
Jog |
1.2 mi |
19:41 |
16:33 |
|
| 12/28/2018 |
Run |
Hamel Loop |
Jog |
2.0 mi |
33:04 |
16:32 |
|
| 8/4/2019 |
Run |
MDRA 15K |
Jog |
1.0 mi |
16:28 |
16:19 |
|
| 8/27/2017 |
Run |
Hamel Loop |
Jog |
1.1 mi |
17:04 |
16:16 |
|
| 3/21/2021 |
Run |
Hamel Loop |
Jog |
1.7 mi |
27:31 |
16:12 |
|
| 3/29/2020 |
Run |
Hamel Loop |
Jog |
1.0 mi |
16:21 |
16:12 |
|
| 1/1/2023 |
XC Skiing |
Baker Park |
Training |
2.8 mi |
45:00 |
16:05 |
|
| 7/18/2019 |
Run |
Park Point 5 Mile |
Jog |
0.9 mi |
14:56 |
16:04 |
|
| 11/29/2018 |
Run |
Treadmill |
Jog |
2.5 mi |
40:00 |
16:00 |
|
| 10/4/2017 |
Run |
Treadmill |
Jog |
2.5 mi |
40:00 |
16:00 |
|
| 5/25/2015 |
Run |
Lake Nokomis |
Jog |
0.5 mi |
8:00 |
16:00 |
|
| 11/10/2020 |
Run |
Hamel Loop |
Jog |
1.1 mi |
17:33 |
15:58 |
|
| 10/2/2017 |
Run |
Treadmill |
Jog |
2.0 mi |
31:50 |
15:55 |
|
| 8/6/2017 |
Run |
Henderson, NY |
Jog |
3.2 mi |
49:38 |
15:46 |
|