Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2008 Row
5k Hawkstone loop
Default 9.0 mi    
7/20/2008 Row
5k Hawkstone loop
Default 5.0 mi    
7/19/2008 Row
5k Hawkstone loop
Default 15.0 mi    
7/13/2008 Row
5k Hawkstone loop
Default 5.0 mi 1:20 0:16
6/19/2008 Run
5k Hawkstone loop
BaseBuilding 3.1 mi 30:32 9:51
6/12/2008 Run
5k Hawkstone loop
Race 3.1 mi 32:53 10:37
5/25/2008 Row
5k Hawkstone loop
Default 18.0 mi 8:00:00 26:40