| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2010 |
Run |
|
BaseBuilding |
3.2 mi |
36:51 |
11:25 |
 |
| 10/28/2010 |
Run |
|
BaseBuilding |
3.0 mi |
30:40 |
10:14 |
|
| 7/8/2009 |
Run |
Random Route |
HardFast |
2.5 mi |
33:23 |
13:22 |
|
| 7/8/2009 |
Run |
Random Route |
HardFast |
2.2 mi |
21:34 |
9:49 |
|
| 7/6/2009 |
Run |
Random Route |
HardFast |
2.7 mi |
31:36 |
11:56 |
|
| 7/4/2009 |
Run |
Random Route |
HardFast |
4.5 mi |
55:09 |
12:16 |
|
| 7/3/2009 |
Run |
Random Route |
HardFast |
5.0 mi |
54:41 |
10:53 |
|
| 6/30/2009 |
Run |
Random Route |
HardFast |
3.9 mi |
40:05 |
10:17 |
|
| 6/18/2009 |
Run |
Random Route |
HardFast |
2.2 mi |
21:37 |
9:50 |
|
| 6/16/2009 |
Run |
Random Route |
HardFast |
5.0 mi |
53:02 |
10:37 |
|
| 6/13/2009 |
Run |
Random Route |
HardFast |
4.1 mi |
42:40 |
10:30 |
|
| 6/8/2009 |
Run |
|
HardFast |
3.0 mi |
36:32 |
12:11 |
|
| 6/3/2009 |
Run |
|
HardFast |
2.0 mi |
20:04 |
9:54 |
|
| 2/23/2009 |
Run |
E3 - Alp trail 4.5 @ |
BaseBuilding |
4.7 mi |
52:54 |
11:23 |
|
| 2/2/2009 |
Run |
Random Route |
BaseBuilding |
5.3 mi |
59:43 |
11:19 |
|
| 1/12/2009 |
Run |
Random Route |
BaseBuilding |
4.4 mi |
1:00:00 |
13:31 |
|
| 1/11/2009 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
34:55 |
11:39 |
|
| 1/10/2009 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 12/13/2008 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
12:00 |
11:40 |
|
| 12/6/2008 |
Run |
Random Route |
BaseBuilding |
1.1 mi |
11:39 |
10:36 |
|
| 10/30/2008 |
Run |
random |
BaseBuilding |
3.3 mi |
28:57 |
8:47 |
|
| 10/27/2008 |
Run |
random |
BaseBuilding |
3.8 mi |
45:00 |
12:00 |
|
| 10/8/2008 |
Run |
random |
BaseBuilding |
2.0 mi |
20:49 |
10:25 |
|
| 9/30/2008 |
Run |
random |
BaseBuilding |
3.3 mi |
30:28 |
9:23 |
|
| 8/4/2008 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
36:00 |
12:00 |
|
| 7/9/2008 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
30:22 |
10:08 |
|
| 6/17/2008 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
32:30 |
9:51 |
|
| 6/9/2008 |
Run |
Random Route |
Race |
1.1 mi |
9:28 |
8:37 |
|
| 6/1/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:14:00 |
10:14 |
|
| 5/27/2008 |
Run |
Hawkstone Loop - Circle |
HardFast |
2.2 mi |
21:08 |
9:37 |
|
| 5/17/2008 |
Run |
Random Route |
LongPace |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/15/2008 |
Run |
Random Route |
Fartlek 2/8 |
1.1 mi |
9:39 |
8:47 |
|
| 5/4/2008 |
Run |
Random Route |
LongPace |
9.0 mi |
1:44:52 |
11:40 |
|
| 5/3/2008 |
Run |
Random Route |
HardFast |
1.8 mi |
20:22 |
11:19 |
|
| 5/3/2008 |
Run |
Random Route |
BaseBuilding |
2.2 mi |
30:02 |
13:43 |
|
| 4/27/2008 |
Run |
ChenowethLooplong |
Hills |
7.6 mi |
1:33:25 |
12:21 |
|
| 4/15/2008 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:11 |
12:05 |
|
| 4/7/2008 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
32:40 |
10:33 |
|
| 4/1/2008 |
Run |
ChenowethLooplong |
BaseBuilding |
2.8 mi |
30:10 |
10:59 |
|
| 3/25/2008 |
Run |
Random Route |
BaseBuilding |
4.0 mi |
45:00 |
11:14 |
|
| 3/23/2008 |
Run |
Random Route |
BaseBuilding |
5.0 mi |
1:10:00 |
14:00 |
|
| 3/23/2008 |
Run |
Random Route |
BaseBuilding |
1.5 mi |
20:00 |
13:00 |
|
| 3/16/2008 |
Run |
Random Route |
BaseBuilding |
2.8 mi |
33:18 |
12:07 |
|
| 3/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
28:31 |
9:12 |
|
| 3/5/2008 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
38:18 |
11:48 |
|
| 3/2/2008 |
Run |
Random Route |
BaseBuilding |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/25/2008 |
Run |
Tread Mill 1 |
HardFast |
6.3 mi |
1:07:00 |
10:39 |
|
| 2/20/2008 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:00 |
12:00 |
|
| 2/18/2008 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/17/2008 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
36:34 |
12:12 |
|
| 2/16/2008 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
25:14 |
12:37 |
|
| 1/31/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
3.3 mi |
38:28 |
11:51 |
|
| 1/29/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
3.1 mi |
36:56 |
11:55 |
|
|