| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Run |
Random Route |
HardFast |
5.2 mi |
58:25 |
11:11 |
 |
| 6/15/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
30:23 |
10:08 |
|
| 6/7/2009 |
Run |
|
BaseBuilding |
13.1 mi |
2:13:20 |
10:11 |
|
| 6/1/2009 |
Run |
|
BaseBuilding |
0.9 mi |
18:43 |
20:21 |
|
| 6/1/2009 |
Run |
|
HardFast |
5.0 mi |
51:34 |
10:25 |
|
| 5/31/2009 |
Run |
|
Fartlek 2/8 |
1.1 mi |
9:50 |
9:12 |
|
| 5/30/2009 |
Run |
|
BaseBuilding |
2.5 mi |
42:33 |
17:06 |
|
| 5/30/2009 |
Run |
|
Fartlek 1/4 |
2.8 mi |
35:03 |
12:42 |
|
| 5/30/2009 |
Run |
|
HardFast |
5.1 mi |
52:09 |
10:09 |
|
| 5/28/2009 |
Run |
Random Route |
HardFast |
1.3 mi |
12:15 |
9:48 |
|
| 5/26/2009 |
Run |
Random Route |
HardFast |
1.5 mi |
20:00 |
13:20 |
|
| 5/26/2009 |
Run |
Random Route |
HardFast |
3.5 mi |
40:00 |
11:26 |
|
| 5/20/2009 |
Run |
Random Route |
HardFast |
1.1 mi |
11:35 |
10:32 |
|
| 5/20/2009 |
Run |
Random Route |
HardFast |
5.0 mi |
52:25 |
10:29 |
|
| 5/19/2009 |
Run |
Random Route |
HardFast |
3.3 mi |
31:55 |
9:41 |
|
| 5/17/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
36:39 |
12:13 |
|
| 5/17/2009 |
Run |
Random Route |
HardFast |
1.0 mi |
9:46 |
9:46 |
|
| 5/14/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
28:58 |
9:40 |
|
| 5/11/2009 |
Run |
Random Route |
HardFast |
5.0 mi |
54:29 |
10:54 |
|
| 5/5/2009 |
Run |
Random Route |
LongSlow |
3.0 mi |
37:59 |
12:35 |
|
| 5/4/2009 |
Run |
Random Route |
HardFast |
5.1 mi |
54:06 |
10:34 |
|
| 5/3/2009 |
Run |
Random Route |
HardFast |
3.0 mi |
29:00 |
9:40 |
|
| 4/29/2009 |
Run |
Random Route |
Race |
1.0 mi |
10:54 |
10:54 |
|
| 4/23/2009 |
Run |
Random Route |
Race |
1.8 mi |
19:00 |
10:52 |
|
| 4/19/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:19:55 |
10:41 |
|
| 4/17/2009 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
12:30 |
12:30 |
|
| 4/17/2009 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
12:30 |
12:30 |
|
| 4/13/2009 |
Run |
Random Route |
Hills |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/9/2009 |
Run |
Random Route |
Hills |
2.0 mi |
25:50 |
12:55 |
|
| 4/7/2009 |
Run |
Random Route |
BaseBuilding |
5.5 mi |
53:07 |
9:40 |
|
| 4/5/2009 |
Run |
Random Route |
BaseBuilding |
8.0 mi |
1:35:05 |
11:53 |
|
| 4/2/2009 |
Run |
Random Route |
LongPace |
5.0 mi |
1:05:59 |
13:12 |
|
| 3/29/2009 |
Run |
Random Route |
LongPace |
1.5 mi |
18:00 |
12:00 |
|
| 3/28/2009 |
Run |
Random Route |
LongPace |
1.3 mi |
15:00 |
11:44 |
|
| 3/24/2009 |
Run |
Random Route |
LongPace |
5.1 mi |
49:03 |
9:38 |
|
| 3/22/2009 |
Run |
Random Route |
LongPace |
6.5 mi |
1:16:00 |
11:42 |
|
| 3/18/2009 |
Run |
MSI SHop and Back mapped |
LongPace |
3.0 mi |
29:29 |
9:50 |
|
| 3/15/2009 |
Run |
MSI SHop and Back mapped |
LongPace |
10.7 mi |
1:56:06 |
10:50 |
|
| 3/10/2009 |
Run |
Tread Mill 1 |
LongSlow |
2.3 mi |
25:00 |
10:53 |
|
| 3/7/2009 |
Run |
hawkstone loop |
Hills |
1.0 mi |
14:48 |
14:48 |
|
| 3/6/2009 |
Run |
hawkstone loop |
Fartlek 2/8 |
3.2 mi |
33:35 |
10:34 |
|
| 3/3/2009 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.2 mi |
23:44 |
10:48 |
|
| 3/1/2009 |
Run |
E3 - Alp trail 4.5 @ |
BaseBuilding |
4.5 mi |
50:15 |
11:10 |
|
| 2/28/2009 |
Run |
hawkstone loop |
BaseBuilding |
3.3 mi |
37:00 |
11:24 |
|
| 2/25/2009 |
Run |
hawkstone loop |
Fartlek 2/8 |
4.4 mi |
43:30 |
9:54 |
|
| 2/21/2009 |
Run |
Random Route |
BaseBuilding |
5.0 mi |
1:09:30 |
13:54 |
|
| 2/16/2009 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
32:08 |
9:45 |
|
| 2/14/2009 |
Run |
Random Route |
BaseBuilding |
2.8 mi |
35:33 |
12:56 |
|
| 2/12/2009 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
35:25 |
11:26 |
|
| 2/10/2009 |
Run |
Random Route |
BaseBuilding |
5.3 mi |
1:06:30 |
12:33 |
|
| 2/7/2009 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
40:00 |
12:55 |
|
| 2/3/2009 |
Run |
Random Route |
BaseBuilding |
1.2 mi |
10:28 |
9:07 |
|
| 1/31/2009 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
21:58 |
10:00 |
|
| 1/28/2009 |
Run |
Random Route |
BaseBuilding |
4.1 mi |
45:00 |
10:56 |
|
| 1/19/2009 |
Run |
Random Route |
Fartlek 2/8 |
5.9 mi |
55:00 |
9:20 |
|
| 1/17/2009 |
Run |
Random Route |
BaseBuilding |
5.1 mi |
1:00:00 |
11:53 |
|
| 1/6/2009 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:00 |
12:00 |
|
| 1/4/2009 |
Run |
Random Route |
BaseBuilding |
5.1 mi |
1:00:00 |
11:46 |
|
| 1/1/2009 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
0:24 |
0:12 |
|
| 12/30/2008 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 12/21/2008 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
42:36 |
13:07 |
|
| 12/17/2008 |
Run |
Random Route |
BaseBuilding |
2.7 mi |
31:24 |
11:51 |
|
| 10/19/2008 |
Run |
random |
BaseBuilding |
13.1 mi |
2:07:42 |
9:45 |
|
| 10/18/2008 |
Run |
random |
BaseBuilding |
2.7 mi |
33:00 |
12:28 |
|
| 10/16/2008 |
Run |
random |
BaseBuilding |
2.2 mi |
23:00 |
10:28 |
|
| 10/14/2008 |
Run |
random |
BaseBuilding |
1.0 mi |
10:40 |
10:40 |
|
| 10/14/2008 |
Run |
random |
BaseBuilding |
1.1 mi |
10:30 |
9:33 |
|
| 10/12/2008 |
Run |
random |
BaseBuilding |
3.5 mi |
37:36 |
10:45 |
|
| 10/12/2008 |
Run |
random |
BaseBuilding |
3.5 mi |
35:28 |
10:08 |
|
| 10/11/2008 |
Run |
random |
BaseBuilding |
3.0 mi |
28:26 |
9:29 |
|
| 10/10/2008 |
Run |
random |
BaseBuilding |
3.0 mi |
27:52 |
9:18 |
|
| 9/29/2008 |
Run |
random |
BaseBuilding |
3.0 mi |
29:50 |
9:57 |
|
| 9/28/2008 |
Run |
random |
BaseBuilding |
2.7 mi |
31:20 |
11:50 |
|
| 9/27/2008 |
Run |
random |
BaseBuilding |
4.5 mi |
1:01:20 |
13:38 |
|
| 9/22/2008 |
Run |
random |
BaseBuilding |
2.3 mi |
25:30 |
11:12 |
|
|