| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2008 |
Run |
Random Route |
HardFast |
5.0 mi |
55:18 |
11:04 |
 |
| 9/7/2008 |
Run |
Galeton out and Back |
HardFast |
13.0 mi |
2:35:22 |
11:56 |
|
| 9/4/2008 |
Run |
random |
HardFast |
6.0 mi |
55:11 |
9:14 |
|
| 9/2/2008 |
Run |
N ault to home |
HardFast |
5.5 mi |
53:08 |
9:39 |
|
| 8/26/2008 |
Run |
Random Route |
BaseBuilding |
5.0 mi |
50:17 |
10:04 |
|
| 8/24/2008 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
50:15 |
11:10 |
|
| 8/21/2008 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
20:14 |
9:12 |
|
| 8/18/2008 |
Run |
E1-L5 |
BaseBuilding |
4.5 mi |
50:00 |
11:07 |
|
| 8/17/2008 |
Run |
E1-L5 |
BaseBuilding |
4.5 mi |
1:00:00 |
13:20 |
|
| 8/12/2008 |
Run |
E1-L5 |
BaseBuilding |
2.7 mi |
35:35 |
13:26 |
|
| 8/7/2008 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
19:38 |
8:56 |
|
| 8/5/2008 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 7/1/2008 |
Run |
Random Route |
BaseBuilding |
1.1 mi |
12:30 |
11:22 |
|
| 6/27/2008 |
Run |
Random Route |
BaseBuilding |
1.1 mi |
10:06 |
9:11 |
|
| 6/23/2008 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
28:02 |
9:21 |
|
| 6/19/2008 |
Run |
5k Hawkstone loop |
BaseBuilding |
3.1 mi |
30:32 |
9:51 |
|
| 6/12/2008 |
Run |
5k Hawkstone loop |
Race |
3.1 mi |
32:53 |
10:37 |
|
| 5/30/2008 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
35:55 |
10:54 |
|
| 5/29/2008 |
Run |
Random Route |
HardFast |
2.5 mi |
31:46 |
12:43 |
|
| 5/29/2008 |
Run |
Random Route |
HardFast |
1.5 mi |
18:20 |
12:14 |
|
| 5/20/2008 |
Run |
Hawkstone Loop - Circle |
HardFast |
3.3 mi |
29:36 |
8:59 |
|
| 5/11/2008 |
Run |
Random Route |
LongPace |
9.0 mi |
1:34:51 |
10:33 |
|
| 5/7/2008 |
Run |
Eaton Pool To Home |
LongPace |
5.0 mi |
48:53 |
9:47 |
|
| 4/30/2008 |
Run |
Random Route |
HardFast |
4.5 mi |
40:43 |
9:03 |
|
| 4/22/2008 |
Run |
Random Route |
Fartlek 2/8 |
1.1 mi |
12:24 |
11:17 |
|
| 4/22/2008 |
Run |
Random Route |
HardFast |
2.5 mi |
25:50 |
10:20 |
|
| 4/22/2008 |
Run |
Random Route |
HardFast |
2.5 mi |
24:38 |
9:52 |
|
| 4/20/2008 |
Run |
9 mile dirt loop |
LongPace |
9.1 mi |
1:37:05 |
10:41 |
|
| 4/18/2008 |
Run |
Random Route |
HardFast |
1.5 mi |
13:23 |
9:07 |
|
| 4/18/2008 |
Run |
Random Route |
HardFast |
1.5 mi |
12:39 |
8:37 |
|
| 4/14/2008 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
21:23 |
9:44 |
|
| 4/10/2008 |
Run |
Random Route |
BaseBuilding |
6.2 mi |
1:05:15 |
10:32 |
|
| 4/10/2008 |
Run |
Random Route |
BaseBuilding |
0.5 mi |
7:20 |
14:40 |
|
| 4/5/2008 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
54:54 |
12:12 |
|
| 3/30/2008 |
Run |
ChenowethLooplong |
Hills |
3.7 mi |
40:00 |
10:49 |
|
| 3/15/2008 |
Run |
Random Route |
BaseBuilding |
4.2 mi |
1:00:00 |
14:16 |
|
| 3/11/2008 |
Run |
Random Route |
BaseBuilding |
6.3 mi |
1:15:00 |
12:00 |
|
| 3/10/2008 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
38:25 |
11:50 |
|
| 3/7/2008 |
Run |
Random Route |
BaseBuilding |
1.4 mi |
12:53 |
9:13 |
|
| 3/3/2008 |
Run |
Random Route |
BaseBuilding |
6.4 mi |
1:07:38 |
10:40 |
|
| 2/27/2008 |
Run |
hawkstone loop |
Fartlek 2/8 |
4.4 mi |
42:10 |
9:35 |
|
| 2/10/2008 |
Run |
King St Ct |
Hills |
3.8 mi |
36:46 |
9:49 |
|
| 2/2/2008 |
Run |
hawkstone loop |
Fartlek 2/8 |
1.1 mi |
9:35 |
8:43 |
|
| 1/27/2008 |
Run |
CR43 out and Back on CR76 |
BaseBuilding |
5.1 mi |
51:20 |
10:07 |
|
| 1/24/2008 |
Run |
E3 - Alp trail 4.5 @ |
Hills |
4.5 mi |
50:16 |
11:11 |
|
| 1/20/2008 |
Run |
Tread Mill 1 |
LongSlow |
4.9 mi |
1:00:00 |
12:11 |
|
| 1/19/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
54:54 |
12:12 |
|
| 1/16/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
4.5 mi |
1:00:20 |
13:25 |
|
| 1/14/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 1/12/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.1 mi |
24:00 |
11:43 |
|
| 1/7/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
3.1 mi |
35:30 |
11:28 |
|
| 1/3/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 12/30/2007 |
Run |
Tread Mill 1 |
BaseBuilding |
1.7 mi |
20:00 |
12:08 |
|
| 12/25/2007 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 12/19/2007 |
Run |
E3 - Alp trail 4.5 @ |
BaseBuilding |
4.5 mi |
46:27 |
10:20 |
|
| 12/16/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
50:16 |
11:11 |
|
| 12/10/2007 |
Run |
Random Route |
BaseBuilding |
4.7 mi |
1:00:00 |
12:55 |
|
| 12/3/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
21:13 |
9:39 |
|
| 12/2/2007 |
Run |
Random Route |
BaseBuilding |
1.8 mi |
19:13 |
10:59 |
|
| 12/2/2007 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
11:21 |
11:21 |
|
| 11/29/2007 |
Run |
Random Route |
Fartlek 2/8 |
1.1 mi |
10:05 |
9:10 |
|
| 11/23/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.3 mi |
31:51 |
9:40 |
|
| 11/18/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
54:54 |
12:12 |
|
| 11/14/2007 |
Run |
Random Route |
BaseBuilding |
3.5 mi |
40:45 |
11:35 |
|
| 11/3/2007 |
Run |
Random Route |
Race |
13.0 mi |
2:05:28 |
9:39 |
|
| 11/1/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
18:24 |
8:22 |
|
| 10/28/2007 |
Run |
Random Route |
BaseBuilding |
6.5 mi |
1:04:00 |
9:51 |
|
| 10/26/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
49:47 |
11:04 |
|
| 10/24/2007 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
47:04 |
14:29 |
|
| 10/24/2007 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
47:06 |
14:30 |
|
| 10/22/2007 |
Run |
Random Route |
Fartlek 2/8 |
1.1 mi |
9:38 |
8:46 |
|
| 10/20/2007 |
Run |
Random Route |
BaseBuilding |
10.8 mi |
1:51:41 |
10:21 |
|
| 10/17/2007 |
Run |
Random Route |
BaseBuilding |
4.8 mi |
50:14 |
10:28 |
|
| 10/15/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
50:16 |
11:11 |
|
| 10/11/2007 |
Run |
Random Route |
BaseBuilding |
2.2 mi |
20:12 |
9:11 |
|
| 10/10/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
27:00 |
13:30 |
|