| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2007 |
Run |
Random Route |
BaseBuilding |
11.0 mi |
1:56:38 |
10:37 |
 |
| 10/3/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
48:00 |
10:40 |
|
| 9/30/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
27:40 |
9:23 |
|
| 9/29/2007 |
Run |
Random Route |
BaseBuilding |
6.5 mi |
1:11:00 |
10:53 |
|
| 9/27/2007 |
Run |
Random Route |
BaseBuilding |
8.9 mi |
1:30:39 |
10:10 |
|
| 9/25/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
20:21 |
9:15 |
|
| 9/25/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.3 mi |
30:41 |
9:18 |
|
| 9/23/2007 |
Run |
Random Route |
BaseBuilding |
6.2 mi |
1:10:00 |
11:18 |
|
| 9/22/2007 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 9/22/2007 |
Walking |
|
Default |
6.4 mi |
1:01:42 |
9:36 |
|
| 9/20/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
33:00 |
10:39 |
|
| 9/19/2007 |
Run |
Random Route |
BaseBuilding |
8.9 mi |
1:26:43 |
9:44 |
|
| 9/18/2007 |
Run |
Random Route |
BaseBuilding |
6.0 mi |
1:00:42 |
10:04 |
|
| 9/15/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
30:36 |
10:12 |
|
| 9/12/2007 |
Run |
Random Route |
BaseBuilding |
5.7 mi |
52:07 |
9:12 |
|
| 9/11/2007 |
Walking |
|
Default |
1.1 mi |
17:00 |
15:28 |
|
| 9/11/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.3 mi |
31:47 |
9:38 |
|
| 9/10/2007 |
Run |
Random Route |
BaseBuilding |
5.1 mi |
51:36 |
10:08 |
|
| 9/9/2007 |
Run |
Random Route |
BaseBuilding |
5.1 mi |
50:12 |
9:49 |
|
| 9/5/2007 |
Run |
Random Route |
BaseBuilding |
9.2 mi |
1:39:25 |
10:52 |
|
| 9/4/2007 |
Run |
Random Route |
BaseBuilding |
5.4 mi |
51:48 |
9:39 |
|
| 9/3/2007 |
Run |
Random Route |
BaseBuilding |
5.0 mi |
50:04 |
9:57 |
|
| 9/2/2007 |
Run |
Random Route |
BaseBuilding |
4.0 mi |
43:50 |
10:58 |
|
| 8/31/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
43:02 |
9:34 |
|
| 8/30/2007 |
Run |
Random Route |
BaseBuilding |
4.0 mi |
43:20 |
10:50 |
|
| 8/30/2007 |
Run |
Random Route |
BaseBuilding |
4.0 mi |
40:18 |
10:05 |
|
| 8/28/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
1.1 mi |
11:06 |
10:06 |
|
| 8/28/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.2 mi |
21:32 |
9:48 |
|
| 8/27/2007 |
Run |
Random Route |
BaseBuilding |
5.2 mi |
50:00 |
9:43 |
|
| 8/23/2007 |
Run |
Random Route |
BaseBuilding |
4.9 mi |
46:56 |
9:41 |
|
| 8/22/2007 |
Run |
Random Route |
BaseBuilding |
3.5 mi |
40:12 |
11:30 |
|
| 8/21/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.2 mi |
20:54 |
9:30 |
|
| 8/19/2007 |
Run |
hawkstone loop |
BaseBuilding |
3.3 mi |
30:58 |
9:24 |
|
| 8/17/2007 |
Run |
Random Route |
BaseBuilding |
3.4 mi |
40:00 |
11:57 |
|
| 8/16/2007 |
Run |
Random Route |
BaseBuilding |
3.2 mi |
33:00 |
10:19 |
|
| 8/16/2007 |
Run |
Random Route |
BaseBuilding |
3.2 mi |
31:41 |
9:55 |
|
| 8/15/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.6 mi |
36:00 |
10:00 |
|
| 8/13/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
1.5 mi |
14:00 |
9:20 |
|
| 8/8/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
33:17 |
11:02 |
|
| 8/8/2007 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
25:00 |
9:51 |
|
| 8/7/2007 |
Walking |
hawkstone loop |
Default |
1.1 mi |
18:00 |
16:22 |
|
| 8/7/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
1.0 mi |
9:23 |
9:23 |
|
| 8/6/2007 |
Run |
Random Route |
Fartlek 2/8 |
4.3 mi |
45:00 |
10:36 |
|
| 8/1/2007 |
Run |
Random Route |
BaseBuilding |
6.2 mi |
1:12:00 |
11:37 |
|
| 8/1/2007 |
Walking |
hawkstone loop |
Default |
2.2 mi |
32:00 |
14:33 |
|
| 7/30/2007 |
Run |
Random Route |
BaseBuilding |
3.0 mi |
|
|
|
| 7/24/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
4.4 mi |
45:00 |
10:14 |
|
| 7/23/2007 |
Run |
Random Route |
BaseBuilding |
4.4 mi |
50:00 |
11:29 |
|
| 7/21/2007 |
Run |
Random Route |
BaseBuilding |
4.4 mi |
50:00 |
11:29 |
|
| 7/20/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
22:26 |
11:13 |
|
| 7/17/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
37:48 |
12:05 |
|
| 7/16/2007 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
10:36 |
10:36 |
|
| 7/16/2007 |
Bike |
|
Easy |
1.8 mi |
9:29 |
5:26 |
|
| 7/15/2007 |
Walking |
|
Default |
5.0 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
BaseBuilding |
3.8 mi |
40:44 |
10:52 |
|
| 7/12/2007 |
Run |
Random Route |
Fartlek 2/8 |
7.0 mi |
1:15:43 |
10:49 |
|
| 7/9/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.0 mi |
22:15 |
11:08 |
|
| 7/9/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
21:36 |
10:48 |
|
| 7/8/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/3/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
4.0 mi |
42:28 |
10:37 |
|
| 7/2/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.0 mi |
30:34 |
10:12 |
|
| 7/1/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
35:50 |
11:34 |
|
| 6/26/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.1 mi |
32:10 |
10:23 |
|
| 6/24/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.0 mi |
23:00 |
11:30 |
|
|