Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/21/2010 Bike
Random Route
Default 10.0 mi 37:21 3:45
11/20/2010 Run
Random Route
BaseBuilding 6.3 mi 1:12:48 11:33
11/18/2010 Run
Random Route
BaseBuilding 3.1 mi 32:01 10:20
11/17/2010 Bike
Random Route
Default 10.0 mi 33:09 3:19
11/16/2010 Run
Random Route
BaseBuilding 3.2 mi 35:00 11:07
11/14/2010 Run
Random Route
BaseBuilding 8.2 mi 1:45:03 12:49
11/11/2010 Run
Random Route
BaseBuilding 3.3 mi 43:05 13:16
11/10/2010 Bike
Random Route
Default 10.0 mi 38:51 3:54
11/9/2010 Run
Random Route
BaseBuilding 4.1 mi 44:49 11:00
11/6/2010 Run
Random Route
BaseBuilding 6.0 mi 1:08:54 11:30
11/4/2010 Run
Random Route
BaseBuilding 3.3 mi 34:00 10:28
11/2/2010 Run   BaseBuilding 3.2 mi 36:51 11:25
10/31/2010 Bike   Default 16.9 mi 1:08:15 4:03
10/30/2010 Run
Random Route
BaseBuilding 6.0 mi 1:11:06 11:49
10/28/2010 Run   BaseBuilding 3.0 mi 30:40 10:14
10/27/2010 Bike   Default   30:01  
10/26/2010 Run
Random Route
BaseBuilding 3.3 mi 35:00 10:47
10/24/2010 Run
Random Route
BaseBuilding 2.5 mi 25:00 10:00
10/22/2010 Run
Random Route
BaseBuilding 3.2 mi 35:28 10:57
10/19/2010 Run
Tread Mill 1
BaseBuilding 3.6 mi 40:03 11:16
10/17/2010 Run
Tread Mill 1
BaseBuilding 5.3 mi 1:06:41 12:43
10/14/2010 Walking
Random Route
Default 7.0 mi 3:00:00 25:43
10/12/2010 Run
Tread Mill 1
BaseBuilding 4.0 mi 51:10 12:48
10/10/2010 Run
Tread Mill 1
BaseBuilding 4.2 mi 52:05 12:34
10/5/2010 Run
Tread Mill 1
BaseBuilding 3.2 mi 45:38 14:30
9/30/2010 Run
Tread Mill 1
BaseBuilding 3.0 mi 31:32 10:31
9/28/2010 Run
Tread Mill 1
BaseBuilding 2.9 mi 32:00 11:00
9/26/2010 Run
Tread Mill 1
BaseBuilding 4.0 mi 52:36 13:09
9/23/2010 Run
Tread Mill 1
BaseBuilding 3.3 mi 38:53 11:47
9/21/2010 Run
Tread Mill 1
BaseBuilding 3.5 mi 41:48 11:49
9/19/2010 Run
Tread Mill 1
BaseBuilding 4.4 mi 1:02:28 14:22
9/16/2010 Run
Tread Mill 1
BaseBuilding 2.8 mi 32:00 11:39
9/15/2010 Run
Tread Mill 1
BaseBuilding 2.8 mi 31:00 11:05
9/7/2010 Run
Tread Mill 1
BaseBuilding 2.8 mi 30:00 10:50
9/6/2010 Bike   Default 5.0 mi 21:00 4:12
9/5/2010 Walking
Random Route
Default 2.5 mi 1:15:00 30:00
9/3/2010 Bike   Default 5.0 mi 21:31 4:19
9/2/2010 Bike   Default 1.5 mi 8:00 5:20
9/1/2010 Bike   Default 3.6 mi 15:00 4:13
9/1/2010 Run
Tread Mill 1
BaseBuilding 2.7 mi 30:00 11:10
8/31/2010 Bike   Default 6.8 mi 25:26 3:47
8/30/2010 Run
Tread Mill 1
BaseBuilding 1.1 mi 11:08 10:31
8/30/2010 Bike   Default 10.0 mi 43:03 4:19
8/30/2010 Run
Tread Mill 1
BaseBuilding 1.1 mi 11:00 10:00
8/29/2010 Bike   Default 2.6 mi 12:00 4:37
8/28/2010 Bike   Default 5.0 mi 23:00 4:36
8/28/2010 Bike   Default 5.0 mi 22:00 4:24
8/27/2010 Bike   Default 5.0 mi 25:00 5:00
8/12/2010 Run
Tread Mill 1
BaseBuilding 2.2 mi 22:00 10:00
8/9/2010 Run
Tread Mill 1
BaseBuilding 2.2 mi 23:00 10:28
8/5/2010 Run
Tread Mill 1
BaseBuilding 3.3 mi 30:00 9:06
7/12/2010 Run
Tread Mill 1
BaseBuilding 3.2 mi 38:21 11:57
7/11/2010 Weights          
7/11/2010 Run
Tread Mill 1
BaseBuilding 3.3 mi 45:00 13:49
6/23/2010 Run
Tread Mill 1
BaseBuilding 5.0 mi 54:38 10:56
6/15/2010 Run
Tread Mill 1
BaseBuilding 3.3 mi 40:00 12:01
6/15/2010 Run
Tread Mill 1
BaseBuilding 1.5 mi 16:43 11:09
6/13/2010 Run
Tread Mill 1
BaseBuilding 3.3 mi 42:38 13:08
6/7/2010 Run
Tread Mill 1
BaseBuilding 1.0 mi 12:00 12:00
6/6/2010 Run
Tread Mill 1
BaseBuilding 13.1 mi 2:30:00 11:28
6/5/2010 Run
Tread Mill 1
BaseBuilding 2.0 mi 24:00 12:00
6/2/2010 Run
Tread Mill 1
BaseBuilding 2.9 mi 31:52 10:51
5/29/2010 Run
Tread Mill 1
BaseBuilding 10.0 mi 2:04:57 12:30
5/25/2010 Run
Tread Mill 1
BaseBuilding 3.5 mi 40:31 11:41
5/23/2010 Run
Tread Mill 1
BaseBuilding 5.1 mi 1:07:56 13:18
5/20/2010 Run
Tread Mill 1
BaseBuilding 4.8 mi 58:15 12:13
5/16/2010 Run
Tread Mill 1
BaseBuilding 10.4 mi 2:15:11 13:02
5/12/2010 Run
Tread Mill 1
BaseBuilding 3.1 mi 36:00 11:37
5/9/2010 Run
Tread Mill 1
BaseBuilding 8.0 mi 1:40:00 12:30
5/8/2010 Run
Poudre trail
BaseBuilding 3.2 mi 40:00 12:30
5/7/2010 Run
Poudre trail
BaseBuilding 3.1 mi 36:45 11:52
5/2/2010 Walking
Poudre trail
Default 1.5 mi    
5/2/2010 Run
Poudre trail
BaseBuilding 1.5 mi 20:00 13:00
4/28/2010 Run
Tread Mill 1
BaseBuilding 3.5 mi 45:00 12:52
4/27/2010 Run
Tread Mill 1
BaseBuilding 3.0 mi 37:00 12:20
4/27/2010 Spinning
Random Route
Default 5.4 mi 30:00 5:34
4/26/2010 Run
Tread Mill 1
BaseBuilding 2.2 mi 30:00 13:50
4/22/2010 Run
Tread Mill 1
BaseBuilding 4.7 mi 1:00:00 12:46
4/20/2010 Run
Tread Mill 1
BaseBuilding 4.5 mi 1:00:00 13:17
4/18/2010 Run
Tread Mill 1
BaseBuilding 2.7 mi 39:00 14:27
4/18/2010 Spinning
Random Route
Default 2.0 mi 10:00 5:00
4/11/2010 Run
Tread Mill 1
BaseBuilding 5.5 mi 1:16:00 13:50
4/10/2010 Run
Tread Mill 1
BaseBuilding 3.2 mi 40:00 12:28
4/8/2010 Run
Tread Mill 1
BaseBuilding 2.0 mi 24:00 11:57
4/5/2010 Run
Tread Mill 1
BaseBuilding 3.0 mi 37:00 12:20
3/28/2010 Run
Tread Mill 1
BaseBuilding 3.0 mi 40:00 13:20
3/23/2010 Run
Tread Mill 1
BaseBuilding 4.6 mi 1:00:25 13:09
3/14/2010 Run
Tread Mill 1
BaseBuilding 3.1 mi 38:05 12:18
3/9/2010 Run
Tread Mill 1
BaseBuilding 1.0 mi 10:10 10:10
2/14/2010 Run
Tread Mill 1
BaseBuilding 3.0 mi 42:00 14:00
2/9/2010 Run
Tread Mill 1
BaseBuilding 2.3 mi 30:00 13:20
2/8/2010 Run
Tread Mill 1
BaseBuilding 4.2 mi 50:00 12:03
2/4/2010 Run
Tread Mill 1
BaseBuilding 3.3 mi 42:00 12:56
2/3/2010 Run
Tread Mill 1
BaseBuilding 2.0 mi 21:32 10:46
2/2/2010 Run
Tread Mill 1
BaseBuilding 3.0 mi 33:15 11:05
1/31/2010 Run
Tread Mill 1
BaseBuilding 4.0 mi 48:48 12:12
1/30/2010 Run
Tread Mill 1
BaseBuilding 2.2 mi 25:00 11:22
1/27/2010 Run
Tread Mill 1
BaseBuilding 2.0 mi 22:05 11:03
1/26/2010 Run
Tread Mill 1
BaseBuilding 3.3 mi 41:25 12:45
1/24/2010 Run
Tread Mill 1
BaseBuilding 2.0 mi 25:00 12:30