Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/29/2010 |
Bike |
|
Default |
2.6 mi |
12:00 |
4:37 |
|
5/28/2009 |
Run |
Random Route |
HardFast |
1.3 mi |
12:15 |
9:48 |
|
4/22/2008 |
Run |
Random Route |
Fartlek 2/8 |
1.1 mi |
12:24 |
11:17 |
|
7/1/2008 |
Run |
Random Route |
BaseBuilding |
1.1 mi |
12:30 |
11:22 |
|
4/17/2009 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
12:30 |
12:30 |
|
4/17/2009 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
12:30 |
12:30 |
|
4/18/2008 |
Run |
Random Route |
HardFast |
1.5 mi |
12:39 |
8:37 |
|
3/7/2008 |
Run |
Random Route |
BaseBuilding |
1.4 mi |
12:53 |
9:13 |
|
4/18/2008 |
Run |
Random Route |
HardFast |
1.5 mi |
13:23 |
9:07 |
|
10/17/2009 |
Run |
Tread Mill 1 |
HardFast |
1.0 mi |
13:29 |
13:30 |
|
8/13/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
1.5 mi |
14:00 |
9:20 |
|
3/7/2009 |
Run |
hawkstone loop |
Hills |
1.0 mi |
14:48 |
14:48 |
|
4/29/2007 |
Bike |
|
Spin |
3.0 mi |
15:00 |
5:00 |
|
5/30/2007 |
Run |
Random Route |
Fartlek 2/8 |
1.0 mi |
15:00 |
15:00 |
|
7/9/2007 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
8/17/2008 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
3/28/2009 |
Run |
Random Route |
LongPace |
1.3 mi |
15:00 |
11:44 |
|
9/1/2010 |
Bike |
|
Default |
3.6 mi |
15:00 |
4:13 |
|
5/27/2008 |
Walking |
Hawkstone Loop - Circle |
Default |
1.1 mi |
15:11 |
13:49 |
|
5/17/2009 |
Walking |
Random Route |
Default |
1.0 mi |
15:11 |
15:11 |
|
5/23/2011 |
Run |
|
Default |
1.4 mi |
15:15 |
10:59 |
|
3/9/2007 |
Run |
Random Route |
BaseBuilding |
1.5 mi |
15:52 |
10:57 |
|
3/26/2007 |
Run |
Random Route |
Fartlek 2/8 |
1.3 mi |
16:23 |
13:07 |
|
5/20/2009 |
Walking |
Random Route |
Default |
1.1 mi |
16:37 |
15:07 |
|
6/15/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.5 mi |
16:43 |
11:09 |
|
4/14/2007 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
17:00 |
17:00 |
|
9/11/2007 |
Walking |
|
Default |
1.1 mi |
17:00 |
15:28 |
|
8/7/2007 |
Walking |
hawkstone loop |
Default |
1.1 mi |
18:00 |
16:22 |
|
3/29/2009 |
Run |
Random Route |
LongPace |
1.5 mi |
18:00 |
12:00 |
|
12/21/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
1.5 mi |
18:00 |
12:00 |
|
5/29/2008 |
Run |
Random Route |
HardFast |
1.5 mi |
18:20 |
12:14 |
|
11/1/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
18:24 |
8:22 |
|
6/1/2009 |
Run |
|
BaseBuilding |
0.9 mi |
18:43 |
20:21 |
|
4/23/2009 |
Run |
Random Route |
Race |
1.8 mi |
19:00 |
10:52 |
|
12/2/2007 |
Run |
Random Route |
BaseBuilding |
1.8 mi |
19:13 |
10:59 |
|
5/19/2009 |
Walking |
Random Route |
Default |
1.1 mi |
19:37 |
17:50 |
|
8/7/2008 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
19:38 |
8:56 |
|
4/29/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.0 mi |
19:49 |
9:55 |
|
3/20/2006 |
Run |
E3 - Alp trail 4.5 @ |
BaseBuilding |
2.1 mi |
20:00 |
9:29 |
|
5/31/2007 |
Run |
hawkstone loop |
BaseBuilding |
1.3 mi |
20:00 |
16:00 |
|
6/10/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
20:00 |
10:00 |
|
6/19/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
1.0 mi |
20:00 |
20:00 |
|
12/30/2007 |
Run |
Tread Mill 1 |
BaseBuilding |
1.7 mi |
20:00 |
12:08 |
|
3/23/2008 |
Run |
Random Route |
BaseBuilding |
1.5 mi |
20:00 |
13:00 |
|
4/16/2008 |
Walking |
|
Default |
1.1 mi |
20:00 |
18:11 |
|
7/8/2008 |
Bike |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
5/26/2009 |
Run |
Random Route |
HardFast |
1.5 mi |
20:00 |
13:20 |
|
11/22/2009 |
Run |
Tread Mill 1 |
BaseBuilding |
1.5 mi |
20:00 |
13:20 |
|
1/12/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
1.7 mi |
20:00 |
11:42 |
|
5/2/2010 |
Run |
Poudre trail |
BaseBuilding |
1.5 mi |
20:00 |
13:00 |
|
6/3/2009 |
Run |
|
HardFast |
2.0 mi |
20:04 |
9:54 |
|
4/16/2008 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
20:05 |
9:08 |
|
10/11/2007 |
Run |
Random Route |
BaseBuilding |
2.2 mi |
20:12 |
9:11 |
|
3/13/2007 |
Bike |
|
Spin |
4.2 mi |
20:13 |
4:49 |
|
8/21/2008 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
20:14 |
9:12 |
|
9/25/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
20:21 |
9:15 |
|
5/3/2008 |
Run |
Random Route |
HardFast |
1.8 mi |
20:22 |
11:19 |
|
4/1/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
20:26 |
10:13 |
|
5/4/2009 |
Bike |
Random Route |
Tempo |
5.1 mi |
20:30 |
4:01 |
|
6/4/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.0 mi |
20:44 |
10:22 |
|
10/8/2008 |
Run |
random |
BaseBuilding |
2.0 mi |
20:49 |
10:25 |
|
8/21/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.2 mi |
20:54 |
9:30 |
|
5/12/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
20:57 |
10:29 |
|
9/6/2010 |
Bike |
|
Default |
5.0 mi |
21:00 |
4:12 |
|
4/23/2007 |
Run |
Random Route |
BaseBuilding |
1.6 mi |
21:02 |
12:55 |
|
5/27/2008 |
Run |
Hawkstone Loop - Circle |
HardFast |
2.2 mi |
21:08 |
9:37 |
|
12/3/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
21:13 |
9:39 |
|
4/14/2008 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
21:23 |
9:44 |
|
9/3/2010 |
Bike |
|
Default |
5.0 mi |
21:31 |
4:19 |
|
8/28/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.2 mi |
21:32 |
9:48 |
|
2/3/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
21:32 |
10:46 |
|
7/8/2009 |
Run |
Random Route |
HardFast |
2.2 mi |
21:34 |
9:49 |
|
7/9/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
21:36 |
10:48 |
|
6/18/2009 |
Run |
Random Route |
HardFast |
2.2 mi |
21:37 |
9:50 |
|
6/20/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
21:38 |
10:49 |
|
1/31/2009 |
Run |
Random Route |
Fartlek 2/8 |
2.2 mi |
21:58 |
10:00 |
|
10/25/2009 |
Run |
Tread Mill 1 |
HardFast |
2.1 mi |
21:58 |
10:44 |
|
1/13/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
22:00 |
11:00 |
|
8/12/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.2 mi |
22:00 |
10:00 |
|
8/28/2010 |
Bike |
|
Default |
5.0 mi |
22:00 |
4:24 |
|
5/30/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.0 mi |
22:04 |
11:02 |
|
1/27/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
22:05 |
11:03 |
|
4/10/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
22:06 |
11:03 |
|
9/8/2009 |
Run |
Random Route |
HardFast |
2.2 mi |
22:11 |
10:06 |
|
7/9/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.0 mi |
22:15 |
11:08 |
|
7/13/2009 |
Run |
Random Route |
HardFast |
2.0 mi |
22:17 |
11:19 |
|
4/13/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
22:25 |
11:13 |
|
7/20/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
22:26 |
11:13 |
|
6/24/2007 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.0 mi |
23:00 |
11:30 |
|
10/16/2008 |
Run |
random |
BaseBuilding |
2.2 mi |
23:00 |
10:28 |
|
8/9/2010 |
Run |
Tread Mill 1 |
BaseBuilding |
2.2 mi |
23:00 |
10:28 |
|
8/28/2010 |
Bike |
|
Default |
5.0 mi |
23:00 |
4:36 |
|
4/25/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
23:01 |
11:31 |
|
4/25/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
23:27 |
11:44 |
|
6/10/2007 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
23:30 |
23:30 |
|
3/11/2007 |
Run |
Random Route |
BaseBuilding |
1.9 mi |
23:31 |
12:08 |
|
3/3/2009 |
Run |
hawkstone loop |
Fartlek 2/8 |
2.2 mi |
23:44 |
10:48 |
|
3/15/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
12/25/2007 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
1/3/2008 |
Run |
Tread Mill 1 |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
|