Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/29/2010 Bike   Default 2.6 mi 12:00 4:37
5/28/2009 Run
Random Route
HardFast 1.3 mi 12:15 9:48
4/22/2008 Run
Random Route
Fartlek 2/8 1.1 mi 12:24 11:17
7/1/2008 Run
Random Route
BaseBuilding 1.1 mi 12:30 11:22
4/17/2009 Run
Random Route
BaseBuilding 1.0 mi 12:30 12:30
4/17/2009 Run
Random Route
BaseBuilding 1.0 mi 12:30 12:30
4/18/2008 Run
Random Route
HardFast 1.5 mi 12:39 8:37
3/7/2008 Run
Random Route
BaseBuilding 1.4 mi 12:53 9:13
4/18/2008 Run
Random Route
HardFast 1.5 mi 13:23 9:07
10/17/2009 Run
Tread Mill 1
HardFast 1.0 mi 13:29 13:30
8/13/2007 Run
hawkstone loop
Fartlek 2/8 1.5 mi 14:00 9:20
3/7/2009 Run
hawkstone loop
Hills 1.0 mi 14:48 14:48
4/29/2007 Bike   Spin 3.0 mi 15:00 5:00
5/30/2007 Run
Random Route
Fartlek 2/8 1.0 mi 15:00 15:00
7/9/2007 Bike   Easy 3.0 mi 15:00 5:00
8/17/2008 Bike   Easy 3.0 mi 15:00 5:00
3/28/2009 Run
Random Route
LongPace 1.3 mi 15:00 11:44
9/1/2010 Bike   Default 3.6 mi 15:00 4:13
5/27/2008 Walking
Hawkstone Loop - Circle
Default 1.1 mi 15:11 13:49
5/17/2009 Walking
Random Route
Default 1.0 mi 15:11 15:11
5/23/2011 Run   Default 1.4 mi 15:15 10:59
3/9/2007 Run
Random Route
BaseBuilding 1.5 mi 15:52 10:57
3/26/2007 Run
Random Route
Fartlek 2/8 1.3 mi 16:23 13:07
5/20/2009 Walking
Random Route
Default 1.1 mi 16:37 15:07
6/15/2010 Run
Tread Mill 1
BaseBuilding 1.5 mi 16:43 11:09
4/14/2007 Run
Random Route
BaseBuilding 1.0 mi 17:00 17:00
9/11/2007 Walking   Default 1.1 mi 17:00 15:28
8/7/2007 Walking
hawkstone loop
Default 1.1 mi 18:00 16:22
3/29/2009 Run
Random Route
LongPace 1.5 mi 18:00 12:00
12/21/2009 Run
Tread Mill 1
BaseBuilding 1.5 mi 18:00 12:00
5/29/2008 Run
Random Route
HardFast 1.5 mi 18:20 12:14
11/1/2007 Run
Random Route
Fartlek 2/8 2.2 mi 18:24 8:22
6/1/2009 Run   BaseBuilding 0.9 mi 18:43 20:21
4/23/2009 Run
Random Route
Race 1.8 mi 19:00 10:52
12/2/2007 Run
Random Route
BaseBuilding 1.8 mi 19:13 10:59
5/19/2009 Walking
Random Route
Default 1.1 mi 19:37 17:50
8/7/2008 Run
Random Route
Fartlek 2/8 2.2 mi 19:38 8:56
4/29/2007 Run
hawkstone loop
Fartlek 2/8 2.0 mi 19:49 9:55
3/20/2006 Run
E3 - Alp trail 4.5 @
BaseBuilding 2.1 mi 20:00 9:29
5/31/2007 Run
hawkstone loop
BaseBuilding 1.3 mi 20:00 16:00
6/10/2007 Run
Random Route
Fartlek 2/8 2.0 mi 20:00 10:00
6/19/2007 Run
hawkstone loop
Fartlek 2/8 1.0 mi 20:00 20:00
12/30/2007 Run
Tread Mill 1
BaseBuilding 1.7 mi 20:00 12:08
3/23/2008 Run
Random Route
BaseBuilding 1.5 mi 20:00 13:00
4/16/2008 Walking   Default 1.1 mi 20:00 18:11
7/8/2008 Bike   Easy 2.0 mi 20:00 10:00
5/26/2009 Run
Random Route
HardFast 1.5 mi 20:00 13:20
11/22/2009 Run
Tread Mill 1
BaseBuilding 1.5 mi 20:00 13:20
1/12/2010 Run
Tread Mill 1
BaseBuilding 1.7 mi 20:00 11:42
5/2/2010 Run
Poudre trail
BaseBuilding 1.5 mi 20:00 13:00
6/3/2009 Run   HardFast 2.0 mi 20:04 9:54
4/16/2008 Run
Random Route
Fartlek 2/8 2.2 mi 20:05 9:08
10/11/2007 Run
Random Route
BaseBuilding 2.2 mi 20:12 9:11
3/13/2007 Bike   Spin 4.2 mi 20:13 4:49
8/21/2008 Run
Random Route
Fartlek 2/8 2.2 mi 20:14 9:12
9/25/2007 Run
Random Route
Fartlek 2/8 2.2 mi 20:21 9:15
5/3/2008 Run
Random Route
HardFast 1.8 mi 20:22 11:19
4/1/2007 Run
Random Route
Fartlek 2/8 2.0 mi 20:26 10:13
5/4/2009 Bike
Random Route
Tempo 5.1 mi 20:30 4:01
6/4/2007 Run
hawkstone loop
Fartlek 2/8 2.0 mi 20:44 10:22
10/8/2008 Run
random
BaseBuilding 2.0 mi 20:49 10:25
8/21/2007 Run
hawkstone loop
Fartlek 2/8 2.2 mi 20:54 9:30
5/12/2007 Run
Random Route
Fartlek 2/8 2.0 mi 20:57 10:29
9/6/2010 Bike   Default 5.0 mi 21:00 4:12
4/23/2007 Run
Random Route
BaseBuilding 1.6 mi 21:02 12:55
5/27/2008 Run
Hawkstone Loop - Circle
HardFast 2.2 mi 21:08 9:37
12/3/2007 Run
Random Route
Fartlek 2/8 2.2 mi 21:13 9:39
4/14/2008 Run
Random Route
Fartlek 2/8 2.2 mi 21:23 9:44
9/3/2010 Bike   Default 5.0 mi 21:31 4:19
8/28/2007 Run
hawkstone loop
Fartlek 2/8 2.2 mi 21:32 9:48
2/3/2010 Run
Tread Mill 1
BaseBuilding 2.0 mi 21:32 10:46
7/8/2009 Run
Random Route
HardFast 2.2 mi 21:34 9:49
7/9/2007 Run
Random Route
Fartlek 2/8 2.0 mi 21:36 10:48
6/18/2009 Run
Random Route
HardFast 2.2 mi 21:37 9:50
6/20/2007 Run
Random Route
Fartlek 2/8 2.0 mi 21:38 10:49
1/31/2009 Run
Random Route
Fartlek 2/8 2.2 mi 21:58 10:00
10/25/2009 Run
Tread Mill 1
HardFast 2.1 mi 21:58 10:44
1/13/2010 Run
Tread Mill 1
BaseBuilding 2.0 mi 22:00 11:00
8/12/2010 Run
Tread Mill 1
BaseBuilding 2.2 mi 22:00 10:00
8/28/2010 Bike   Default 5.0 mi 22:00 4:24
5/30/2007 Run
hawkstone loop
Fartlek 2/8 2.0 mi 22:04 11:02
1/27/2010 Run
Tread Mill 1
BaseBuilding 2.0 mi 22:05 11:03
4/10/2007 Run
Random Route
BaseBuilding 2.0 mi 22:06 11:03
9/8/2009 Run
Random Route
HardFast 2.2 mi 22:11 10:06
7/9/2007 Run
hawkstone loop
Fartlek 2/8 2.0 mi 22:15 11:08
7/13/2009 Run
Random Route
HardFast 2.0 mi 22:17 11:19
4/13/2007 Run
Random Route
BaseBuilding 2.0 mi 22:25 11:13
7/20/2007 Run
Random Route
BaseBuilding 2.0 mi 22:26 11:13
6/24/2007 Run
hawkstone loop
Fartlek 2/8 2.0 mi 23:00 11:30
10/16/2008 Run
random
BaseBuilding 2.2 mi 23:00 10:28
8/9/2010 Run
Tread Mill 1
BaseBuilding 2.2 mi 23:00 10:28
8/28/2010 Bike   Default 5.0 mi 23:00 4:36
4/25/2007 Run
Random Route
Fartlek 2/8 2.0 mi 23:01 11:31
4/25/2007 Run
Random Route
Fartlek 2/8 2.0 mi 23:27 11:44
6/10/2007 Run
Random Route
BaseBuilding 1.0 mi 23:30 23:30
3/11/2007 Run
Random Route
BaseBuilding 1.9 mi 23:31 12:08
3/3/2009 Run
hawkstone loop
Fartlek 2/8 2.2 mi 23:44 10:48
3/15/2007 Run
Random Route
BaseBuilding 2.0 mi 24:00 12:00
12/25/2007 Run
Tread Mill 1
BaseBuilding 2.0 mi 24:00 12:00
1/3/2008 Run
Tread Mill 1
BaseBuilding 2.0 mi 24:00 12:00