| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2006 |
Run |
Tread Mill 1 |
BaseBuilding |
1.0 mi |
8:45 |
8:45 |
 |
| 3/20/2006 |
Run |
E3 - Alp trail 4.5 @ |
BaseBuilding |
2.1 mi |
20:00 |
9:29 |
|
| 5/1/2006 |
Run |
Random Route |
BaseBuilding |
21.4 mi |
4:17:00 |
12:01 |
|
| 5/8/2006 |
Run |
Random Route |
BaseBuilding |
16.0 mi |
3:12:00 |
12:00 |
|
| 5/15/2006 |
Run |
Random Route |
BaseBuilding |
24.3 mi |
4:52:00 |
12:01 |
|
| 5/22/2006 |
Run |
Random Route |
BaseBuilding |
18.4 mi |
|
|
|
| 5/29/2006 |
Run |
Random Route |
BaseBuilding |
19.8 mi |
3:58:00 |
12:01 |
|
| 6/5/2006 |
Run |
Random Route |
BaseBuilding |
24.6 mi |
4:55:00 |
12:01 |
|
| 6/12/2006 |
Run |
Random Route |
BaseBuilding |
11.4 mi |
2:17:00 |
12:00 |
|
| 6/19/2006 |
Run |
Random Route |
BaseBuilding |
6.2 mi |
1:14:00 |
12:00 |
|
| 6/26/2006 |
Run |
Random Route |
BaseBuilding |
10.8 mi |
2:09:00 |
12:00 |
|
| 7/3/2006 |
Run |
Random Route |
BaseBuilding |
24.8 mi |
4:57:00 |
12:00 |
|
| 7/10/2006 |
Run |
Random Route |
BaseBuilding |
9.4 mi |
1:53:00 |
12:00 |
|
| 7/17/2006 |
Run |
Random Route |
BaseBuilding |
2.8 mi |
33:00 |
12:00 |
|
| 7/24/2006 |
Run |
Random Route |
BaseBuilding |
14.2 mi |
2:50:00 |
12:00 |
|
| 7/31/2006 |
Run |
Random Route |
BaseBuilding |
12.1 mi |
2:25:00 |
12:01 |
|
| 8/7/2006 |
Run |
Random Route |
BaseBuilding |
12.6 mi |
2:31:00 |
12:01 |
|
| 8/14/2006 |
Run |
Random Route |
BaseBuilding |
2.6 mi |
31:00 |
12:01 |
|
| 8/21/2006 |
Run |
Random Route |
BaseBuilding |
6.9 mi |
1:23:00 |
12:00 |
|
| 8/28/2006 |
Run |
Random Route |
BaseBuilding |
11.4 mi |
2:17:00 |
12:00 |
|
| 9/4/2006 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:00 |
12:00 |
|
| 9/11/2006 |
Run |
Random Route |
BaseBuilding |
18.8 mi |
3:46:00 |
12:01 |
|
| 9/18/2006 |
Run |
Random Route |
BaseBuilding |
16.6 mi |
3:19:00 |
12:01 |
|
| 9/25/2006 |
Run |
Random Route |
BaseBuilding |
3.7 mi |
44:00 |
12:00 |
|
| 10/2/2006 |
Run |
Random Route |
BaseBuilding |
10.6 mi |
2:07:00 |
12:01 |
|
| 10/9/2006 |
Run |
Random Route |
BaseBuilding |
5.8 mi |
1:10:00 |
12:01 |
|
| 10/16/2006 |
Run |
Random Route |
BaseBuilding |
5.2 mi |
1:02:00 |
12:01 |
|
| 10/23/2006 |
Run |
Random Route |
BaseBuilding |
18.1 mi |
3:37:00 |
12:01 |
|
| 10/30/2006 |
Run |
Random Route |
BaseBuilding |
7.8 mi |
1:33:00 |
12:00 |
|
| 11/6/2006 |
Run |
Random Route |
BaseBuilding |
6.0 mi |
1:12:00 |
12:00 |
|
| 11/13/2006 |
Run |
Random Route |
BaseBuilding |
6.8 mi |
1:21:00 |
12:00 |
|
| 11/20/2006 |
Run |
Random Route |
BaseBuilding |
6.1 mi |
1:13:00 |
12:01 |
|
| 11/27/2006 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 12/4/2006 |
Run |
Random Route |
BaseBuilding |
11.0 mi |
2:12:00 |
12:00 |
|
| 12/11/2006 |
Run |
Random Route |
BaseBuilding |
2.8 mi |
33:00 |
12:00 |
|
| 12/18/2006 |
Run |
Random Route |
BaseBuilding |
3.8 mi |
45:00 |
12:00 |
|
| 12/25/2006 |
Run |
Random Route |
BaseBuilding |
9.7 mi |
1:56:00 |
12:00 |
|
| 1/1/2007 |
Run |
Random Route |
BaseBuilding |
21.2 mi |
4:14:00 |
12:01 |
|
| 1/8/2007 |
Run |
Random Route |
BaseBuilding |
13.7 mi |
2:44:00 |
12:00 |
|
| 1/15/2007 |
Run |
Random Route |
BaseBuilding |
13.1 mi |
2:37:00 |
12:01 |
|
| 1/22/2007 |
Run |
Random Route |
BaseBuilding |
10.3 mi |
2:04:00 |
12:01 |
|
| 1/29/2007 |
Run |
Random Route |
BaseBuilding |
13.3 mi |
2:39:00 |
12:00 |
|
| 2/5/2007 |
Run |
Random Route |
BaseBuilding |
8.5 mi |
1:42:00 |
12:00 |
|
| 2/12/2007 |
Run |
Random Route |
BaseBuilding |
10.0 mi |
1:57:00 |
11:44 |
|
| 2/18/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
40:00 |
12:55 |
|
| 2/19/2007 |
Run |
Random Route |
BaseBuilding |
17.0 mi |
3:30:00 |
12:22 |
|
| 2/25/2007 |
Run |
Random Route |
BaseBuilding |
3.2 mi |
35:20 |
11:03 |
|
| 2/26/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
30:55 |
9:57 |
|
| 2/27/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
31:45 |
10:15 |
|
| 3/1/2007 |
Run |
Random Route |
BaseBuilding |
6.5 mi |
1:12:33 |
11:10 |
|
| 3/3/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
35:05 |
11:20 |
|
| 3/5/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
33:03 |
10:40 |
|
| 3/6/2007 |
Run |
Random Route |
BaseBuilding |
3.7 mi |
40:03 |
10:57 |
|
| 3/9/2007 |
Run |
Random Route |
BaseBuilding |
1.5 mi |
15:52 |
10:57 |
|
| 3/10/2007 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
28:27 |
11:23 |
|
| 3/11/2007 |
Run |
Random Route |
BaseBuilding |
1.9 mi |
23:31 |
12:08 |
|
| 3/12/2007 |
Run |
Random Route |
Fartlek 2/8 |
1.0 mi |
10:00 |
10:00 |
|
| 3/13/2007 |
Run |
Random Route |
BaseBuilding |
3.8 mi |
45:00 |
12:00 |
|
| 3/13/2007 |
Bike |
|
Spin |
4.2 mi |
20:13 |
4:49 |
|
| 3/14/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/15/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
24:00 |
12:00 |
|
| 3/17/2007 |
Run |
Random Route |
Fartlek 2/8 |
3.0 mi |
28:00 |
9:20 |
|
| 3/19/2007 |
Run |
Random Route |
BaseBuilding |
3.5 mi |
43:01 |
12:10 |
|
| 3/24/2007 |
Run |
Random Route |
BaseBuilding |
4.4 mi |
58:40 |
13:26 |
|
| 3/24/2007 |
Row |
|
Default |
|
10:00 |
|
|
| 3/24/2007 |
Bike |
|
Spin |
10.0 mi |
47:00 |
4:42 |
|
| 3/26/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
25:47 |
12:54 |
|
| 3/26/2007 |
Run |
Random Route |
Fartlek 2/8 |
1.3 mi |
16:23 |
13:07 |
|
| 3/27/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
36:48 |
11:53 |
|
| 3/29/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
53:01 |
11:43 |
|
| 3/30/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 3/31/2007 |
Run |
Random Route |
BaseBuilding |
3.1 mi |
33:46 |
10:54 |
|
| 4/1/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
20:26 |
10:13 |
|
| 4/1/2007 |
Run |
Random Route |
Fartlek 2/8 |
1.2 mi |
11:55 |
10:22 |
|
| 4/2/2007 |
Run |
Random Route |
BaseBuilding |
3.5 mi |
42:00 |
11:54 |
|
| 4/3/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/4/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/5/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/5/2007 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
31:16 |
12:28 |
|
| 4/6/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/7/2007 |
Run |
Random Route |
BaseBuilding |
3.2 mi |
40:00 |
12:24 |
|
| 4/9/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/10/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
22:06 |
11:03 |
|
| 4/13/2007 |
Run |
Random Route |
BaseBuilding |
2.0 mi |
22:25 |
11:13 |
|
| 4/14/2007 |
Run |
Random Route |
BaseBuilding |
1.0 mi |
17:00 |
17:00 |
|
| 4/16/2007 |
Run |
Random Route |
BaseBuilding |
0.8 mi |
10:18 |
13:44 |
|
| 4/17/2007 |
Run |
Random Route |
BaseBuilding |
3.3 mi |
52:27 |
16:09 |
|
| 4/18/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/19/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
53:30 |
11:54 |
|
| 4/20/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/21/2007 |
Run |
Random Route |
BaseBuilding |
2.5 mi |
30:18 |
12:08 |
|
| 4/23/2007 |
Run |
Random Route |
BaseBuilding |
1.6 mi |
21:02 |
12:55 |
|
| 4/24/2007 |
Run |
Random Route |
BaseBuilding |
4.5 mi |
1:05:00 |
14:23 |
|
| 4/25/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
23:01 |
11:31 |
|
| 4/25/2007 |
Run |
Random Route |
Fartlek 2/8 |
2.0 mi |
23:27 |
11:44 |
|
| 4/26/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/26/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/26/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/26/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
| 4/27/2007 |
Run |
Random Route |
BaseBuilding |
|
|
|
|
|