Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/7/2008 Weights          
1/10/2008 Weights          
1/12/2008 Weights          
8/4/2008 Weights          
9/3/2008 Weights          
7/11/2010 Weights          
3/13/2007 Bike   Spin 4.2 mi 20:13 4:49
3/24/2007 Bike   Spin 10.0 mi 47:00 4:42
4/29/2007 Bike   Spin 3.0 mi 15:00 5:00
5/12/2007 Bike   Loop 7.0 mi 30:12 4:19
5/21/2007 Bike   Loop 1.5 mi 9:51 6:34
6/27/2007 Bike   Easy 20.0 mi 1:29:45 4:30
7/4/2007 Bike
eaton loop
 Easy 8.0 mi 50:08 6:16
7/9/2007 Bike   Easy 3.0 mi 15:00 5:00
7/16/2007 Bike   Easy 1.8 mi 9:29 5:26
7/17/2007 Bike   Spin 2.0 mi 10:19 5:10
8/7/2007 Bike   Easy 13.8 mi 51:08 3:43
8/12/2007 Bike   Easy 25.3 mi 2:00:00 4:45
9/1/2007 Bike   Easy 34.5 mi 2:26:30 4:15
9/8/2007 Bike   Easy 16.0 mi 2:07:00 7:57
9/9/2007 Bike   Loop 11.0 mi    
9/9/2007 Bike   Easy 11.0 mi 43:00 3:55
12/2/2007 Bike   Spin 5.0 mi 1:00:00 12:00
5/5/2008 Bike   Easy 4.5 mi 30:00 6:40
7/1/2008 Bike   Easy 10.0 mi 49:53 5:00
7/8/2008 Bike   Easy 2.0 mi 20:00 10:00
7/14/2008 Bike   Easy 5.0 mi 25:00 5:00
7/15/2008 Bike   Easy 12.0 mi 46:00 3:50
7/16/2008 Bike   Easy 15.0 mi 55:07 3:41
7/21/2008 Bike   Easy 18.8 mi 1:12:00 3:50
7/24/2008 Bike   Easy 18.5 mi 1:02:00 3:22
7/26/2008 Bike   Easy 68.0 mi 5:41:00 5:01
7/28/2008 Bike   Easy 10.6 mi 38:30 3:39
7/31/2008 Bike   Easy 10.6 mi 35:00 3:19
8/4/2008 Bike   Easy 16.7 mi 1:04:41 3:52
8/17/2008 Bike   Easy 3.0 mi 15:00 5:00
8/24/2008 Bike   Easy 22.2 mi 1:15:00 3:24
5/4/2009 Bike
Random Route
 Tempo 5.1 mi 20:30 4:01
6/6/2009 Bike   Default 5.4 mi 57:44 10:46
8/27/2010 Bike   Default 5.0 mi 25:00 5:00
8/28/2010 Bike   Default 5.0 mi 22:00 4:24
8/28/2010 Bike   Default 5.0 mi 23:00 4:36
8/29/2010 Bike   Default 2.6 mi 12:00 4:37
8/30/2010 Bike   Default 10.0 mi 43:03 4:19
8/31/2010 Bike   Default 6.8 mi 25:26 3:47
9/1/2010 Bike   Default 3.6 mi 15:00 4:13
9/2/2010 Bike   Default 1.5 mi 8:00 5:20
9/3/2010 Bike   Default 5.0 mi 21:31 4:19
9/6/2010 Bike   Default 5.0 mi 21:00 4:12
10/27/2010 Bike   Default   30:01  
10/31/2010 Bike   Default 16.9 mi 1:08:15 4:03
11/10/2010 Bike
Random Route
 Default 10.0 mi 38:51 3:54
11/17/2010 Bike
Random Route
 Default 10.0 mi 33:09 3:19
11/21/2010 Bike
Random Route
 Default 10.0 mi 37:21 3:45
11/24/2010 Bike
Random Route
 Default 10.0 mi 45:04 4:31
11/28/2010 Bike
Random Route
 Default 13.5 mi 1:00:00 4:27
12/5/2010 Bike
Random Route
 Default 10.0 mi 32:13 3:14
12/8/2010 Bike
Random Route
 Default 8.0 mi 35:01 4:23
12/12/2010 Bike
Random Route
 Default 14.0 mi 1:05:01 4:39
12/15/2010 Bike
Random Route
 Default 10.0 mi 35:01 3:31
12/19/2010 Bike   Default 16.0 mi 1:05:29 4:06
12/22/2010 Bike
Random Route
 Default 8.0 mi 36:00 4:30
12/26/2010 Bike   Default 19.1 mi 1:16:07 3:59
12/29/2010 Bike   Default 10.0 mi 40:40 4:04
1/5/2011 Bike   Default 10.0 mi 40:00 4:01
1/10/2011 Bike
Random Route
 Default 16.0 mi 1:11:18 4:28
1/19/2011 Bike
Random Route
 Default 10.0 mi 42:07 4:13
1/23/2011 Bike
Random Route
 Default 16.2 mi 1:12:14 4:29
1/26/2011 Bike
Random Route
 Default 9.7 mi 45:01 4:40
2/5/2011 Bike   Default 10.0 mi 45:30 4:34
2/9/2011 Bike
Random Route
 Default 10.3 mi 50:21 4:55
2/13/2011 Bike
Random Route
 Default 16.8 mi 1:24:40 5:03
3/2/2011 Bike   Default 11.9 mi 46:49 3:57
3/9/2011 Bike   Default 10.6 mi 55:04 5:12
3/24/2011 Bike   Default 9.7 mi 46:20 4:47
7/8/2007 Swim   Mixed   25:00  
9/18/2007 Swim   Mixed   30:00  
3/24/2007 Row   Default   10:00  
6/16/2007 Row   Default 8.9 mi 3:00:00 20:14
6/17/2007 Row   Default 18.7 mi 6:00:00 19:16
7/6/2007 Row   Default 13.0 mi 5:00:00 23:05
7/28/2007 Row   Default 15.0 mi 6:00:00 24:00
7/29/2007 Row
Pumphouse to radium
 Default 4.0 mi 2:00:00 30:00
10/6/2007 Row   Default 12.0 mi 6:00:00 30:00
5/24/2008 Row   Default 8.0 mi    
5/25/2008 Row
5k Hawkstone loop
 Default 18.0 mi 8:00:00 26:40
5/26/2008 Row   Default 12.0 mi 3:00:00 15:00
6/14/2008 Row   Default 6.0 mi    
6/15/2008 Row   Default 6.0 mi    
6/21/2008 Row   Default 13.0 mi 4:00:00 18:28
6/22/2008 Row   Default 6.0 mi 2:00:00 20:00
6/28/2008 Row   Default 12.0 mi 5:00:00 25:00
6/29/2008 Row   Default 6.0 mi 2:00:00 20:00
7/5/2008 Row   Default 13.0 mi 4:00:00 18:28
7/12/2008 Row   Default 14.0 mi 4:00:00 17:09
7/13/2008 Row
5k Hawkstone loop
 Default 5.0 mi 1:20 0:16
7/19/2008 Row
5k Hawkstone loop
 Default 15.0 mi    
7/20/2008 Row
5k Hawkstone loop
 Default 5.0 mi    
8/2/2008 Row
5k Hawkstone loop
 Default 9.0 mi    
8/9/2008 Row
Random Route
 Default 14.0 mi 7:00:00 30:00
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