Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/11/2007 Unknown (61)   Default      
1/7/2008 Weights          
1/10/2008 Weights          
1/12/2008 Weights          
8/4/2008 Weights          
9/3/2008 Weights          
7/11/2010 Weights          
11/27/2006 Run
Random Route
BaseBuilding      
3/24/2007 Row   Default   10:00  
3/30/2007 Run
Random Route
BaseBuilding      
4/3/2007 Run
Random Route
BaseBuilding      
4/4/2007 Run
Random Route
BaseBuilding      
4/5/2007 Run
Random Route
BaseBuilding      
4/6/2007 Run
Random Route
BaseBuilding      
4/9/2007 Run
Random Route
BaseBuilding      
4/18/2007 Run
Random Route
BaseBuilding      
4/20/2007 Run
Random Route
BaseBuilding      
4/26/2007 Run
Random Route
BaseBuilding      
4/26/2007 Run
Random Route
BaseBuilding      
4/26/2007 Run
Random Route
BaseBuilding      
4/26/2007 Run
Random Route
BaseBuilding      
4/27/2007 Run
Random Route
BaseBuilding      
5/9/2007 Run
Random Route
BaseBuilding      
5/15/2007 Run
Random Route
BaseBuilding      
5/22/2007 Run
Random Route
BaseBuilding      
5/23/2007 Run
Random Route
BaseBuilding      
6/8/2007 Run
Random Route
BaseBuilding      
7/5/2007 Run
Random Route
BaseBuilding      
7/8/2007 Swim   Mixed   25:00  
7/13/2007 Run
Random Route
BaseBuilding      
9/18/2007 Swim   Mixed   30:00  
9/21/2007 Run
Random Route
BaseBuilding      
10/12/2007 Run
Random Route
BaseBuilding      
10/13/2007 Run
Random Route
BaseBuilding      
10/14/2007 Run
Random Route
BaseBuilding      
9/6/2009 Unknown (61)
Random Route
Default   1:23:13  
9/13/2009 Unknown (61)
Random Route
Default   1:16:09  
10/27/2010 Bike   Default   30:01  
6/11/2007 Run
Random Route
BaseBuilding      
11/11/2007 Run
Random Route
BaseBuilding      
12/1/2010 Run   Default 0.4 mi 3:51 10:41
6/3/2009 Walking   Default 0.4 mi 5:41 15:21
12/1/2010 Run
Random Route
BaseBuilding 0.5 mi 4:16 8:43
4/10/2008 Run
Random Route
BaseBuilding 0.5 mi 7:20 14:40
10/24/2009 Run
Tread Mill 1
HardFast 0.5 mi    
1/29/2011 Snowshoe   Default 0.7 mi 25:51 34:57
4/16/2007 Run
Random Route
BaseBuilding 0.8 mi 10:18 13:44
6/1/2009 Run   BaseBuilding 0.9 mi 18:43 20:21
3/19/2006 Run
Tread Mill 1
BaseBuilding 1.0 mi 8:45 8:45
3/12/2007 Run
Random Route
Fartlek 2/8 1.0 mi 10:00 10:00
4/14/2007 Run
Random Route
BaseBuilding 1.0 mi 17:00 17:00
5/27/2007 Run
hawkstone loop
Fartlek 2/8 1.0 mi 9:58 9:58
5/30/2007 Run
Random Route
Fartlek 2/8 1.0 mi 15:00 15:00
6/10/2007 Run
Random Route
BaseBuilding 1.0 mi 23:30 23:30
6/19/2007 Run
hawkstone loop
Fartlek 2/8 1.0 mi 20:00 20:00
6/20/2007 Run
Random Route
Fartlek 2/8 1.0 mi 12:00 12:00
7/16/2007 Run
Random Route
BaseBuilding 1.0 mi 10:36 10:36
8/7/2007 Run
hawkstone loop
Fartlek 2/8 1.0 mi 9:23 9:23
12/2/2007 Run
Random Route
BaseBuilding 1.0 mi 11:21 11:21
10/14/2008 Run
random
BaseBuilding 1.0 mi 10:40 10:40
3/7/2009 Run
hawkstone loop
Hills 1.0 mi 14:48 14:48
4/17/2009 Run
Random Route
BaseBuilding 1.0 mi 12:30 12:30
4/17/2009 Run
Random Route
BaseBuilding 1.0 mi 12:30 12:30
4/29/2009 Run
Random Route
Race 1.0 mi 10:54 10:54
5/17/2009 Walking
Random Route
Default 1.0 mi 15:11 15:11
5/17/2009 Run
Random Route
HardFast 1.0 mi 9:46 9:46
10/17/2009 Run
Tread Mill 1
HardFast 1.0 mi 13:29 13:30
1/3/2010 Run
Tread Mill 1
BaseBuilding 1.0 mi 11:15 11:15
3/9/2010 Run
Tread Mill 1
BaseBuilding 1.0 mi 10:10 10:10
6/7/2010 Run
Tread Mill 1
BaseBuilding 1.0 mi 12:00 12:00
12/13/2008 Run
Random Route
BaseBuilding 1.0 mi 12:00 11:40
1/15/2011 Run   Default 1.0 mi 9:50 9:28
8/30/2010 Run
Tread Mill 1
BaseBuilding 1.1 mi 11:08 10:31
5/31/2009 Run   Fartlek 2/8 1.1 mi 9:50 9:12
8/7/2007 Walking
hawkstone loop
Default 1.1 mi 18:00 16:22
8/28/2007 Run
hawkstone loop
Fartlek 2/8 1.1 mi 11:06 10:06
9/11/2007 Walking   Default 1.1 mi 17:00 15:28
10/22/2007 Run
Random Route
Fartlek 2/8 1.1 mi 9:38 8:46
11/4/2007 Walking   Default 1.1 mi    
11/29/2007 Run
Random Route
Fartlek 2/8 1.1 mi 10:05 9:10
2/2/2008 Run
hawkstone loop
Fartlek 2/8 1.1 mi 9:35 8:43
4/13/2008 Run
Random Route
Fartlek 2/8 1.1 mi 10:15 9:20
4/16/2008 Walking   Default 1.1 mi 20:00 18:11
4/19/2008 Run
Random Route
HardFast 1.1 mi 10:21 9:25
4/22/2008 Run
Random Route
Fartlek 2/8 1.1 mi 12:24 11:17
5/15/2008 Run
Random Route
Fartlek 2/8 1.1 mi 9:39 8:47
5/27/2008 Walking
Hawkstone Loop - Circle
Default 1.1 mi 15:11 13:49
6/9/2008 Run
Random Route
Race 1.1 mi 9:28 8:37
6/27/2008 Run
Random Route
BaseBuilding 1.1 mi 10:06 9:11
7/1/2008 Run
Random Route
BaseBuilding 1.1 mi 12:30 11:22
10/14/2008 Run
random
BaseBuilding 1.1 mi 10:30 9:33
12/6/2008 Run
Random Route
BaseBuilding 1.1 mi 11:39 10:36
5/19/2009 Walking
Random Route
Default 1.1 mi 19:37 17:50
5/20/2009 Walking
Random Route
Default 1.1 mi 16:37 15:07
5/20/2009 Run
Random Route
HardFast 1.1 mi 11:35 10:32
8/30/2010 Run
Tread Mill 1
BaseBuilding 1.1 mi 11:00 10:00
4/1/2007 Run
Random Route
Fartlek 2/8 1.2 mi 11:55 10:22
2/3/2009 Run
Random Route
BaseBuilding 1.2 mi 10:28 9:07
3/26/2007 Run
Random Route
Fartlek 2/8 1.3 mi 16:23 13:07
5/31/2007 Run
hawkstone loop
BaseBuilding 1.3 mi 20:00 16:00