Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/8/2016 Run   Easy 1.0 mi    
1/7/2016 Run   Easy 1.0 mi    
1/4/2016 Run   Easy 1.0 mi    
1/3/2016 Run   Easy 1.0 mi    
12/27/2015 Run   Trail 7.3 mi 1:12:45 9:58
12/19/2015 Run   Easy 6.5 mi 57:45 8:54
12/18/2015 Run   Trail 3.0 mi 40:00 13:20
12/17/2015 Run   Easy 1.0 mi    
12/16/2015 Run   Easy 1.0 mi    
12/14/2015 Run   Easy 1.0 mi    
12/11/2015 Run   Easy 1.0 mi    
12/9/2015 Run   Trail 3.7 mi 45:00 12:18
12/8/2015 Run   Easy 1.0 mi    
12/7/2015 Run   Easy 1.5 mi    
12/5/2015 Run   Trail 2.5 mi    
12/4/2015 Run   Easy 1.0 mi    
12/2/2015 Run   Easy 0.5 mi 15:00 30:00
11/27/2015 Run   Trail 2.5 mi    
11/26/2015 Run   Race 5.0 km 21:43 7:00
11/24/2015 Run   Trail 2.5 mi 45:00 18:00
11/1/2015 Run   Easy 8.1 mi 1:08:40 8:29
10/25/2015 Run   Easy 6.6 mi 59:20 9:04
10/17/2015 Run   Mountain 5.0 mi 2:30:00 30:00
10/7/2015 Run   Easy 6.5 mi 59:24 9:09
10/3/2015 Run   Easy 6.5 mi 59:00 9:05
9/28/2015 Run   Easy 4.6 mi 42:50 9:25
9/26/2015 Run   Easy 5.6 mi 50:40 9:08
9/24/2015 Run   Easy 5.1 mi 47:00 9:19
9/12/2015 Run   Easy 3.2 mi 26:00 8:16
9/8/2015 Run   Trail 2.3 mi 22:30 9:47
8/22/2015 Run   Easy 6.0 mi 54:00 9:00
8/17/2015 Run   Easy 11.4 mi 1:45:00 9:12
8/15/2015 Run   Easy 6.9 mi 57:02 8:20
8/6/2015 Run   Hill 9.4 mi 1:24:15 8:58
8/2/2015 Run   Easy 11.0 mi 1:32:15 8:24
7/31/2015 Run   Easy 5.1 mi 45:00 8:55
7/24/2015 Run   Easy 6.4 mi 53:30 8:22
7/11/2015 Run   Easy 7.0 mi 58:00 8:15
7/5/2015 Run   Easy 6.1 mi 55:00 9:03
7/3/2015 Run   Easy 7.3 mi 1:02:00 8:34
6/2/2015 Run   Easy 1.5 mi    
5/25/2015 Run   Trail 2.0 mi 21:00 10:30
5/24/2015 Run   Trail 11.9 mi 2:00:00 10:05
5/21/2015 Run   Trail 4.8 mi 49:00 10:13
5/19/2015 Run   Trail 10.5 mi 1:46:30 10:12
5/17/2015 Run   Trail 8.6 mi 1:30:00 10:28
5/14/2015 Run   Easy 2.0 mi 17:00 8:30
5/8/2015 Run   Easy 3.0 mi 25:30 8:30
5/6/2015 Run   Easy 0.6 mi 5:00 8:20
5/6/2015 Run   Trail 5.4 mi 50:30 9:27
5/3/2015 Run   Trail 6.0 mi 1:03:25 10:35
5/2/2015 Run   Easy 7.0 mi 58:35 8:23
5/2/2015 Run   Tempo 1.0 mi 7:00 7:00
4/29/2015 Run   Hill 8.1 mi 1:10:03 8:42
4/25/2015 Run   Easy 1.0 mi 10:00 10:32
4/25/2015 Bike   Easy 7.0 mi 25:00 3:35
4/24/2015 Run   Easy 6.7 mi 58:40 8:48
4/22/2015 Run   Easy 4.8 mi 42:20 8:50
4/18/2015 Run   Trail 4.0 mi 58:00 14:30
4/17/2015 Run   Easy 3.5 mi 34:20 9:49
4/12/2015 Run   Easy 5.0 mi 45:00 8:57
4/11/2015 Run   Trail 9.2 mi 1:40:00 10:51
4/5/2015 Run   Tempo 10.0 mi 1:19:59 8:00
4/4/2015 Run   Easy 1.7 mi 14:21 8:27
4/3/2015 Run   Easy 1.0 mi 9:00 9:00
4/2/2015 Run   Easy 3.8 mi 34:12 9:00
3/31/2015 Run   Easy 3.5 mi 31:43 9:04
3/31/2015 Run   Easy 3.0 mi 26:05 8:42
3/31/2015 Run   Trail 2.7 mi 45:00 16:40
3/31/2015 Bike   Easy 3.5 mi 13:00 3:43
3/30/2015 Bike   Easy 12.6 mi 45:00 3:35
3/29/2015 Run   Easy 10.0 mi 1:28:40 8:52
3/27/2015 Bike   Easy 5.0 mi 23:00 4:36
3/26/2015 Run   Easy 1.0 mi 10:00 10:00
3/26/2015 Bike   Easy 5.0 mi 21:00 4:12
3/25/2015 Bike   Easy 16.5 mi 1:00:00 3:39
3/24/2015 Run   Easy 2.6 mi 25:26 9:47
3/22/2015 Run   Easy 2.0 mi 20:00 10:00
3/22/2015 Bike   Easy 16.0 mi 1:00:00 3:45
3/21/2015 Run   Easy 3.0 mi 27:00 9:00
3/15/2015 Run   Easy 1.0 mi 10:20 10:20
3/13/2015 Run   Easy 9.3 mi 1:20:00 8:39
3/7/2015 Run   Easy 8.5 mi 1:16:00 8:57
2/28/2015 Run   Easy 3.5 mi 33:00 9:26
2/25/2015 Run   Easy 2.4 mi 23:00 9:35
2/23/2015 Run   Easy 0.8 mi 7:00 8:45
2/23/2015 Bike   Easy 16.0 mi 1:00:00 3:46
2/15/2015 Run   Easy 2.8 mi 25:00 8:56
2/1/2015 Run   Easy 7.0 mi 1:07:00 9:35
1/27/2015 Bike   Easy 5.5 mi 20:00 3:39
1/25/2015 Run   Easy 2.5 mi 22:00 8:48
1/19/2015 Run   Easy 1.5 mi 12:00 8:00
1/18/2015 Run   Easy 2.5 mi 22:00 8:48
1/17/2015 Run   Easy 6.9 mi 1:01:05 8:52
1/11/2015 Run   Trail 8.0 mi 1:44:00 12:58
1/9/2015 Bike   Easy 5.5 mi 21:00 3:50
1/4/2015 Run   Trail 2.3 mi 30:00 13:03
1/3/2015 Run   Easy 5.2 mi 50:00 9:37
12/31/2014 Run   Easy 7.1 mi 59:02 8:19
12/21/2014 Run   Easy 3.5 mi 34:10 9:46
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