Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/18/2022 Run
Wellesley + Needham
Easy 8.4 mi 1:00:00 7:11
5/17/2022 Run
the crowbar + Willow
Easy 7.8 mi 57:11 7:19
5/16/2022 Run
SHS extended loop + desert
Easy 4.2 mi 32:39 7:48
5/16/2022 Run   Easy 2.6 mi 20:00 7:35
5/15/2022 Run
crowbar + East Foxborough
Easy 15.0 mi 1:48:47 7:15
5/14/2022 Run
Dudley
Easy 6.3 mi 45:01 7:12
5/13/2022 Run
Willow + the crowbar
Easy 5.8 mi 41:16 7:11
5/12/2022 Run
Mansfield High School
Easy 3.8 mi 29:29 7:47
5/12/2022 Run
Mansfield High School Track
Interval 7400.0 m 30:32 6:39
5/11/2022 Run
Westborough High School
Easy 4.7 mi 36:45 7:49
5/10/2022 Run
Upper Charles Trail
Progression 10.2 mi 1:09:11 6:47
5/9/2022 Run
Morse + Lucas
Easy 8.1 mi 1:00:00 7:26
5/7/2022 Run
Willow + the crowbar
Easy 7.9 mi 1:00:39 7:42
5/6/2022 Run
Upper Charles Trail
Easy 7.1 mi 53:13 7:33
5/5/2022 Run
SHS
Interval 5.7 mi 48:56 8:38
5/4/2022 Run
Foxborough + Summer
Easy 4.0 mi 28:50 7:15
5/4/2022 Run
Foxborough + Summer
Tempo 6.5 mi 40:02 6:13
5/3/2022 Run
SHS Turf
Easy 5.4 mi 40:12 7:30
5/2/2022 Run
SHS 3 mile loop
Easy 3.6 mi 29:41 8:14
5/1/2022 Run
East Foxborough + bike path
Fartlek 9.0 mi 1:05:00 7:15
4/30/2022 Run
James River - Richmond
Easy 9.0 mi 1:06:09 7:21
4/29/2022 Run
Willow
Easy 4.2 mi 30:20 7:17
4/28/2022 Run
Neighborhood Lap + Mansfield High School turf
Easy 3.9 mi 29:30 7:31
4/28/2022 Run
Mansfield High School Track
Tempo 10400.0 m 40:41 6:18
4/27/2022 Run
SHS Turf
Easy 4.2 mi 31:34 7:37
4/26/2022 Run
Wellesley + Needham
Easy 9.1 mi 1:07:43 7:26
4/25/2022 Run
SHS
Easy 4.3 mi 32:28 7:36
4/25/2022 Run
SHS Track
Interval 6200.0 m 27:33 7:10
4/24/2022 Run
East Foxborough + bike path
Long 10.4 mi 1:15:00 7:15
4/23/2022 Run
Willow + the crowbar
Easy 7.6 mi 56:33 7:28
4/22/2022 Run
Maple Park Conservation Area
Easy 5.9 mi 45:00 7:37
4/21/2022 Run   Easy 4.9 mi 38:23 7:52
4/21/2022 Run
Mansfield High School Track
Interval 7800.0 m 31:49 6:34
4/19/2022 Run
Upper Charles Trail
Easy 8.8 mi 1:00:19 6:54
4/19/2022 Run   Strides 0.3 mi 1:21 5:00
4/18/2022 Run
Maple Park Conservation Area + Mansfield High School turf
Easy 5.8 mi 45:07 7:46
4/17/2022 Run
Neponset Res +
Long 14.4 mi 1:40:00 6:57
4/16/2022 Run
Willow
Easy 4.0 mi 29:06 7:23
4/16/2022 Run
Maple Park Conservation Area
Easy 3.9 mi 28:56 7:28
4/16/2022 Run
Rumford
Strides 0.4 mi 2:02 5:30
4/15/2022 Run
Reverse Sheep
Easy 7.1 mi 51:40 7:17
4/14/2022 Run
Upper Charles Trail
Fartlek 10.4 mi 1:11:11 6:53
4/12/2022 Run
Upper Charles Trail
Easy 8.5 mi 1:01:04 7:11
4/11/2022 Run
Mansfield High School turf
Easy 6.0 mi 45:00 7:31
4/10/2022 Run
Neponset Res Lollipop
Long 12.9 mi 1:29:51 6:57
4/9/2022 Run
Reverse Maple
Easy 5.5 mi 40:00 7:17
4/8/2022 Run
Willow + the crowbar
Easy 6.0 mi 42:50 7:10
4/8/2022 Run
Rumford
Strides 0.7 mi 3:07 4:24
4/7/2022 Run
Sheep o/b
Easy 5.3 mi 40:20 7:35
4/6/2022 Run
Shrewsbury
Fartlek 5.8 mi 41:30 7:11
4/5/2022 Run
Wellesley + Needham
Easy 8.8 mi 1:02:23 7:04
4/4/2022 Run
Maple + Mansfield High School turf
Easy 6.1 mi 45:51 7:29
4/4/2022 Run   Interval 0.4 mi 2:04 5:18
4/3/2022 Run
Charles River
Long 14.0 mi 1:40:43 7:12
4/2/2022 Run
Mobil Loop +
Easy 5.5 mi 40:18 7:19
4/1/2022 Run
Reverse Extended Airport
Fartlek 7.5 mi 55:01 7:23
3/31/2022 Run
Extended Airport + neighborhood loops
Easy 8.2 mi 1:00:01 7:18
3/29/2022 Run
Wellesley + Needham
Easy 8.2 mi 59:12 7:15
3/28/2022 Run
Maple
Easy 6.2 mi 44:58 7:18
3/28/2022 Run
Rumford
Interval 0.5 mi 2:17 4:58
3/27/2022 Run
Mansfield High School turf
Easy 5.4 mi 40:00 7:29
3/26/2022 Run
Half crowbar + Morse + Summer
Long 11.1 mi 1:17:19 6:57
3/25/2022 Run
Mobil + Mansfield middle school fields
Easy 6.0 mi 45:00 7:29
3/24/2022 Run
Foxborough o/b
Easy 5.4 mi 40:04 7:25
3/23/2022 Run
Mansfield High School
Easy 3.5 mi 25:54 7:22
3/23/2022 Run
Mansfield High School Track
Interval 6000.0 m 26:21 7:05
3/22/2022 Run
Wellesley + Needham
Easy 8.2 mi 1:01:17 7:29
3/21/2022 Run
Morse + Summer
Easy 6.1 mi 45:40 7:29
3/21/2022 Run
Rumford
Strides 0.4 mi 1:57 4:53
3/20/2022 Run
Maple
Easy 6.3 mi 46:30 7:27
3/19/2022 Run
Marshfield
Easy 1.5 mi 13:34 8:56
3/19/2022 Run
WW II Veterans Memorial Trail + Rumford - "the crowbar"
Easy 4.0 mi 30:00 7:29
3/19/2022 Run
Marshfield St. Patrick's Day 5K
Race 5.0 km 17:45 5:43
3/18/2022 Run
Mansfield High School turf
Easy 4.5 mi 35:00 7:46
3/17/2022 Run
East Foxborough + bike path
Easy 10.0 mi 1:13:14 7:20
3/15/2022 Run
Wellesley
Fartlek 7.6 mi 53:04 7:01
3/14/2022 Run
Reverse Airport
Easy 6.0 mi 45:24 7:32
3/13/2022 Run
Mansfield High School turf
Easy 4.2 mi 30:17 7:18
3/12/2022 Run
Wellesley - Boston Marathon course
Long 12.0 mi 1:29:24 7:27
3/11/2022 Run
Willow
Easy 5.5 mi 40:40 7:22
3/10/2022 Run
Summer + Morse
Easy 5.5 mi 41:05 7:26
3/9/2022 Run
Wellesley
Easy 7.8 mi 1:00:33 7:44
3/8/2022 Run
Airport
Easy 6.0 mi 44:00 7:23
3/8/2022 Run   Strides 0.4 mi 2:00 5:00
3/6/2022 Run
East Foxboro
Long 10.3 mi 1:10:00 6:50
3/5/2022 Run
Willow
Easy 5.4 mi 40:00 7:22
3/4/2022 Run
Foxborough o/b
Fartlek 5.4 mi 40:00 7:24
3/3/2022 Run
Reverse Maple
Easy 5.5 mi 40:26 7:26
3/2/2022 Run
Wellesley
Easy 6.6 mi 53:23 8:04
3/1/2022 Run
Morse + Summer
Easy 5.6 mi 44:45 8:00
2/28/2022 Run
Reverse Airport + the crowbar
Easy 5.3 mi 40:01 7:30
2/27/2022 Run
Maple
Easy 5.9 mi 39:53 6:50
2/26/2022 Run
Foxborough + Morse
Easy 8.5 mi 1:00:00 7:06
2/26/2022 Bike   Easy   20:00  
2/25/2022 Run
Sidewalks
Easy 4.0 mi 30:28 7:35
2/24/2022 Run
Sheep o/b
Hill 6.1 mi 45:00 7:22
2/24/2022 Bike   Easy   15:00  
2/23/2022 Run
Wellesley
Easy 7.1 mi 50:19 7:07
2/22/2022 Run
Mobil Loop +
Easy 4.0 mi 30:00 7:32
2/21/2022 Run
Airport + Mansfield High School
Easy 4.9 mi 36:16 7:29