Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/1/2021 Run
East Foxboro + Maple Park Conservation Area
Easy 6.3 mi 44:24 7:01
11/30/2021 Run
Mobil Loop +
Easy 5.1 mi 37:26 7:19
11/29/2021 Run
Short Sheep
Easy 6.5 mi 46:42 7:11
11/28/2021 Run
Airport Out and Back
Easy 4.3 mi 30:00 7:01
11/27/2021 Run
Airport Out and Back
Easy 2.8 mi 20:01 7:14
11/26/2021 Run
Medfield
Easy 5.1 mi 38:41 7:39
11/25/2021 Run
Somerville Gobble Gobble Gobble
Easy 4.6 mi 30:00 6:34
11/22/2021 Run
Airport
Easy 6.3 mi 42:27 6:47
11/21/2021 Run
Mansfield High School
Easy 4.2 mi 29:42 7:08
11/17/2021 Run
Reverse Airport
Easy 6.5 mi 44:56 6:54
11/16/2021 Run
East Foxboro + Maple
Easy 5.7 mi 40:00 7:02
11/15/2021 Run
Airport
Easy 6.5 mi 45:03 6:56
11/14/2021 Run
Wellesley
Easy 3.3 mi 24:37 7:29
11/13/2021 Run
Mobil Loop - Mansfield
Easy 3.3 mi 22:50 6:53
11/11/2021 Run
Wrentham Development Center
Easy 2.8 mi 21:01 7:29
11/10/2021 Run
WW II Veterans Memorial Trail + Rumford - "the crowbar"
Easy 3.5 mi 25:16 7:11
11/7/2021 Run
Franklin Park
Easy 3.4 mi 27:00 8:03
11/7/2021 Run
Franklin Park
Race 10.0 km 37:20 6:01
11/6/2021 Run   Easy 4.4 mi 40:00 9:12
11/5/2021 Run
Dean Park + Shrewsbury
Easy 4.2 mi 29:58 7:05
11/3/2021 Run
Upper Charles Trail
Easy 6.8 mi 49:56 7:24
11/2/2021 Run
Mansfield High School Track + Turf
Easy 3.9 mi 29:25 7:38
11/2/2021 Run
Mansfield High School Track
Interval 7200.0 m 30:49 6:54
11/1/2021 Run
Upper Charles Trail
Easy 7.6 mi 55:35 7:20
10/31/2021 Run
Airport + Mansfield High School turf
Easy 7.1 mi 50:46 7:11
10/28/2021 Run
Wachusett High School
Easy 1.5 mi 15:10 10:07
10/28/2021 Run
122
Easy 6.8 mi 50:00 7:22
10/26/2021 Run
SHS + SHS track + SHS turf
Easy 3.5 mi 27:17 7:48
10/26/2021 Run
SHS Track
Interval 9600.0 m 37:44 6:20
10/25/2021 Run
Airport Out and Back
Easy 6.5 mi 51:20 7:56
10/24/2021 Run
East Foxboro + Mansfield High School track
Progression 9.9 mi 1:06:47 6:44
10/23/2021 Run
West Boylston Rail Trail
Progression 10.1 mi 1:08:56 6:52
10/22/2021 Run
Powerline Paradise
Easy 6.0 mi 47:06 7:51
10/21/2021 Run
SHS + SHS Fields
Easy 4.0 mi 31:26 7:55
10/21/2021 Run
SHS Fields + back driveway
Interval 3.5 mi 23:33 6:50
10/20/2021 Run
Upper Charles Trail - Holliston
Easy 6.1 mi 45:07 7:28
10/19/2021 Run
WW II Veterans Memorial Trail + Rumford - "the crowbar"
Easy 8.3 mi 1:00:52 7:23
10/18/2021 Run
Mansfield High School + Jordan Jackson Elementary
Easy 4.0 mi 30:18 7:37
10/18/2021 Run
Jordan Jackson Elementary
Tempo 6.6 mi 39:03 5:57
10/17/2021 Run
East Foxboro + Whiteville
Easy 9.1 mi 1:05:48 7:13
10/16/2021 Run
Wellesley
Easy 6.2 mi 47:02 7:34
10/16/2021 Run
Barnstable Fairground - Falmouth
Easy 1.7 mi 16:02 9:20
10/15/2021 Run
Cemetery o/b
Easy 6.2 mi 45:00 7:17
10/14/2021 Run
SHS Fields
Easy 2.1 mi 15:04 7:05
10/14/2021 Run
SHS Fields
Interval 4.4 mi 30:08 6:48
10/13/2021 Run
Upper Charles Trail
Easy 9.1 mi 1:02:40 6:53
10/12/2021 Run
Algonquin to Dad's
Easy 8.0 mi 58:39 7:20
10/11/2021 Run
Cemetery o/b + Mansfield High School turf
Easy 8.0 mi 57:10 7:10
10/10/2021 Run
Wayland High School
Easy 5.0 mi 39:29 7:51
10/10/2021 Run
Wayland High School
Race 5.0 km 17:40 5:42
10/9/2021 Run
West Boylston Rail Trail
Easy 6.4 mi 46:31 7:18
10/8/2021 Run
Oakland Maple Franklin
Easy 6.9 mi 50:01 7:13
10/7/2021 Run
Oak Middle School Field + Track
Easy 4.1 mi 30:39 7:25
10/7/2021 Run
Oak Middle School Track
Tempo 9495.0 m 38:16 6:30
10/6/2021 Run
Cutler Park + Short Plaza Loop
Easy 8.2 mi 1:00:57 7:24
10/4/2021 Run
Foxborough
Easy 5.4 mi 38:04 7:07
10/4/2021 Run
Foxborough Track
Interval 7650.0 m 32:56 6:56
10/3/2021 Run
Medfield + Rocky Woods
Easy 6.7 mi 50:51 7:36
10/2/2021 Run
West Boylston Rail Trail
Long 11.8 mi 1:29:11 7:33
10/1/2021 Run
Mansfield High School Track + Turf
Easy 6.2 mi 44:29 7:14
9/30/2021 Run
Fluffy + Route 70 to 140
Easy 6.9 mi 57:53 8:24
9/29/2021 Run
SHS Track
Fartlek 8.2 mi 53:28 6:33
9/28/2021 Run
Reverse Airport o/b
Easy 5.5 mi 40:17 7:19
9/27/2021 Run
Upper Charles Trail
Long 14.0 mi 1:38:01 7:00
9/26/2021 Run
East Foxboro + Maple Park Conservation Area
Easy 7.0 mi 50:01 7:07
9/25/2021 Run
Highland Country Club - Attleboro
Easy 4.9 mi 39:47 8:07
9/25/2021 Run
Highland Country Club - Attleboro
Race 8.0 km 28:58 5:50
9/24/2021 Run
Airport + VM bike path
Easy 4.7 mi 33:36 7:10
9/23/2021 Run
SHS 3 mile loop x 2 + SHS field + turf
Easy 7.2 mi 58:12 8:09
9/22/2021 Run
Foxboro + Foxboro High School Track
Interval 10.0 mi 1:10:14 7:01
9/20/2021 Run
Cutler Park - Needham
Easy 6.1 mi 45:09 7:27
9/19/2021 Run
East Foxboro + Whiteville + reverse Airport + neighborhood loops
Long 14.0 mi 1:34:47 6:47
9/18/2021 Run
Hampshire College
Easy 7.7 mi 1:00:33 7:53
9/17/2021 Run
Mansfield Great Woods + golf course
Tempo 7.8 mi 1:00:40 7:45
9/16/2021 Run
SHS extended loop + desert + hill + lower fields
Easy 6.1 mi 45:14 7:29
9/15/2021 Run
Upper Charles Trail
Tempo 10.9 mi 1:11:57 6:38
9/13/2021 Run
Upper Charles Trail
Easy 7.9 mi 54:47 6:54
9/12/2021 Run
Carlisle - Great Brook Farm State Park
Easy 5.0 mi 39:20 7:57
9/12/2021 Run
Carlisle - Great Brook Farm State Park 5K
Race 5.0 km 17:40 5:42
9/11/2021 Run
West Boylston Rail Trail
Easy 7.1 mi 51:42 7:19
9/10/2021 Run
Prospect Stuff
Easy 3.5 mi 25:11 7:16
9/9/2021 Run
North Main o/b
Easy 5.4 mi 40:01 7:28
9/8/2021 Run
Upper Charles Trail
Fartlek 9.7 mi 1:10:22 7:15
9/7/2021 Run
East Foxboro + Whiteville
Easy 9.9 mi 1:08:34 6:55
9/6/2021 Run
Big Triangle
Easy 7.0 mi 50:47 7:14
9/4/2021 Run
West Boylston Rail Trail
Long 12.0 mi 1:25:11 7:06
9/3/2021 Run
Mansfield High School turf
Easy 5.4 mi 40:00 7:25
9/2/2021 Run
Airport + VM bike path
Fartlek 11.1 mi 1:16:43 6:57
9/1/2021 Run
SHS 3 mile loop + turf
Easy 7.0 mi 51:07 7:22
8/31/2021 Run
Airport + Mansfield High School fields
Easy 7.5 mi 55:00 7:20
8/30/2021 Run
East Foxboro + Maple Park Conservation Area
Easy 6.2 mi 45:01 7:19
8/29/2021 Run
East Foxboro + Whiteville
Progression 12.0 mi 1:21:35 6:48
8/28/2021 Run
Airport + Mansfield High School + VM bike path
Easy 6.9 mi 49:34 7:10
8/27/2021 Run
Prospect Main Spring Holman
Easy 5.7 mi 41:19 7:19
8/26/2021 Run
Cutler Park - Needham
Fartlek 8.1 mi 1:00:15 7:25
8/25/2021 Run   Easy 4.2 mi 35:11 8:26
8/24/2021 Run
Foxborough
Easy 5.6 mi 39:55 7:10
8/23/2021 Run
Mansfield
Easy 4.2 mi 30:50 7:20
8/23/2021 Run
Mansfield High School Track
Interval 3.6 mi 25:47 7:13
8/22/2021 Run
Higgins
Easy 6.0 mi 47:55 7:58