Notes
This ended up a bit more like a tempo effort because it was so hilly and humid. Good half mile hill to start, a short steep one just after the mile, and then another probably 1200 meter hill around halfway with rolling hills toward the end. Scott Leslie took off like a maniac to start, then there were 4 of us together until the halfway hill when I started to slowly pull away. Didn't really finish hard, just kept the effort good and felt good the whole way through.