Notes
A very short one today with the SHS distance group on their premeet run. I would have logged some miles beforehand but I forgot my shoes in the morning rush. I went home and got back just in time for practice, and by the time practice was over I was cold and hungry and running more just didn't seem worthwhile. I'll get some good miles in with Kyle and over the weekend anyway. Achilles felt pretty decent today but obviously this was a pretty low key effort.
In the past I would have added on at the end of practice on cold legs and an empty stomach and gone home feeling like crap. This was the right move.