Run: Interval Previous Next

2/14/2020

5800 m

25:00

6:57 mi

Notes

Planned on running some kind of workout with the team today and modifying a little if necessary. Today ended up being optional practice so only Dennis and Max showed, but Max had the day off. Dennis had 8x400m at 2 mile goal pace w/ 200m jog, shooting for 75s. This might be slightly aggressive but maybe not.

Splits: 74.7, 72.2, 79.5, 72.6, 74.2, 71.3, 72.5, 72.6, 66.7, 65.6

He and I traded reps and seemed to find a rhythm at a pace a bit faster than we needed, but that's probably fine. I did the last couple on my own to get the legs moving and struggling a little. Those darn turns are tough, so I was pretty happy with the last couple reps. Gary thought they were worth 62-63

Comments