Notes
First Daniels workout of the season baby! Honestly didn't feel great, had to squeeze this in during the girls mile portion of the Distance Classic, and basically muscled through the reps but I have to start somewhere. I think this will get a lot more comfortable in a couple weeks once I start doing these consistently. It was nice to do this outside and in shorts and a t-shirt!
Shot for 73s and 36s as a guess at my current mile pace. Had to slow down the recovery jogs as the workout went on but I think the overall effort was where I wanted it even if this was less comfortable than I might have hoped it would be.