Notes
3 miles easy, 1 mile tempo in 6:09, 8x400 around 5:20 with 400m jog, 2x200m a bit faster w/200m. I was a bit chilly starting out but felt great in the tempo mile and solid for the rest of the workout.
Bumped into two friendly dudes who ran xc in the 70s but once we got to talking the crazy came out, complete with plandemic, COVID denial, and some other conspiracy junk. By the end the dude sounded very Tucker Carlson-like and even went as far to say "your new fag generation that doesn't know if you're boys or girls." Dude was cooked, but his buddy seemed alright.