Notes
Easy miles with OGTC and Witt before some OGTC relays. I stayed out to protect the achilles, but this run went really well the way they always seem to when I run with people. Ryan and I always get into the technical training talk and I really enjoy it. We come at it from very different events and abilities and that's part of what makes it really interesting I think. Had a great time at the beach playing Kan Jam, volleyball and nuke 'em (Mike 'em!) with everyone today. Alumni retreat even modified for COVID was super fun. Staying up until 2am is harder than ever though.