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2/6/2020

5.9 mi

45:00

7:38 mi

Notes

Ran at CMPT before class with Eric tonight. Didn't suffer on the mill as much as last time but was also significantly slower. Don't really mind, I feel like I found a rhythm that was a bit slow but heart rate was where it should have been. Gave myself the 10% that Eric recommended last time, so the mill gave me 5.37 miles. Interesting also that the timer on the treadmill was about 1 second slow per minute compared to my watch. Obviously stuck by the trusty watch for time.

Did 5 hard strides at the end, each about 20s. This thing feels GOOD running fast. I think it encourages a faster cadence too, which might be why it feels a bit unnatural for me.

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