Notes
Ran at CMPT before class with Eric tonight. Didn't suffer on the mill as much as last time but was also significantly slower. Don't really mind, I feel like I found a rhythm that was a bit slow but heart rate was where it should have been. Gave myself the 10% that Eric recommended last time, so the mill gave me 5.37 miles. Interesting also that the timer on the treadmill was about 1 second slow per minute compared to my watch. Obviously stuck by the trusty watch for time.
Did 5 hard strides at the end, each about 20s. This thing feels GOOD running fast. I think it encourages a faster cadence too, which might be why it feels a bit unnatural for me.