Notes
Covered some serious ground in Worcester today. First hour was with Jake but then I did Mill street on my own. We started fairly easy and I could feel it but it wasn't all that slow. After Jake finished I let myself open up just a little and was under 7 right away. I let myself go with it and ran 9-14 in 7:00, 6:53, 6:41, 6:36, 6:25, and 6:50 as I jogged in the last half mile or so. Pretty satisfying for that to happen naturally but I feel like that's what I get when I'm not doing workouts and taking good care of my body. More goodness to come I think.