Notes
Warmed up around the school and desert, then 8x3min/1min on the track at about 5:35 pace. Felt solid but had to focus a bit in the second half. Probably the best run I've had after a meet this year so no complaints from me. Kept the cooldown short to make sure I'd be home before 8pm. It's a little wild that home before 8pm feels like a win but that's what cross country season has been this year.
Watch said this was 8.43 but I took a quarter off because I'm sure I was picking up extra distance on the track.