Notes
Almost-long run in the dark, it must be fall. I did start this later than I needed to but a snack and a short nap after afternoon SHS practice felt like the move. I started this out a little on the quick side and made a point of relaxing for a while but picked it up a little again at the end. I'm really not so sure about the heart rate monitor on my watch, but maybe I'm just a little tired this week. Outside of left achilles is a little sore but I think that is from flats yesterday and lots of walking/standing today