Notes
USATF NE XC Championships
Ouch. I knew I might not feel great after a couple of very sub-par weeks of running but I did not think I would be this cooked. Knew it from roughly a mile and a half in but stuck it out. The second half was pretty painful, probably more mentally than physically. Just did not have the juice today. Watch said this was 6.05 miles and I averaged 6:10. That is like, bad dude. I think I wrote on Strava something like "I haven't had much energy for running lately and today was no different" and I think that summed it up well. Work and coaching took pretty much all I had the last two weeks. Gonna take a week off-ish and then have an easy-ish December before some good running this winter.
Training Plan Entry
Race
10 km
35:00
USATF NE XC Championships