Notes
Wasn't sure how I'd feel on this run but ended up running steady after 2 miles easy and then did 4 laps of ins'n'outs when I got to the high school. Did 3/4 of a mile barefoot before running home. Achilles held up well for all of it after being a little stiff starting out and I felt good running home which doesn't always happen after fast running on the track. Still making small progress on achilles health.
Didn't run the Mayor's Cup today because I was feeling tired all week and we wouldn't have had a full team anyway.