Notes
20 minutes easy, 15x 60/60 moderate, 15 minutes easy. Tired from the weekend but legs otherwise felt really good. Shoes were okay but I should stop using them probably, they just feel flat as hell. I could save them for the rail trail only but I think I'm going to toss them because they just don't feel like they are doing anything for my feet. Not sure how that happened in only 230 miles but whatever, not gonna risk injury to save a few bucks on shoes.