Notes
With Lucas and Ryan! We did a couple miles to warm up then 15 x 60s on / 60s easy. We started at tempo effort and got a little quicker/harder as we went. They only did 12 but the last 3 weren't bad alone, although the first one was really tough for some reason. My watch was a little wonky on some reps so it said we were running 5:50-6:00 pace on most of them but sometimes 6:30-6:50 pace. It was over 90 degrees during this run and the air felt really hot at a few points but mostly it was surprisingly comfortable.
I also met someone who used to teach Coach Smith! I'm blanking on her maiden name but her married name is Kate Blake, they apparently taught together in Weston 20ish years ago.