Notes
Felt pretty sore and clunky to start, I guess I needed more dynamics today despite doing all my PT and lunges beforehand. Felt good after about 5 minutes though. Ran with Jake and we were going pretty easy, which unfortunately made me late for PT but I think it was a productive appointment anyway.
New shoes today, they felt kinda bad at first but I loosened them up while Jake was re-tying his hair and it made a huuuge difference. I need to stop lacing all my shoes like racing spikes.