Notes
10x200m 39 down to 35 with 400m jog. I wanted to just turn my legs over while keeping the run anaerobic and I feel like we did that. Lucas had a couple faster ones at the end but I was definitely where I wanted to be. Running fast feels decent but unfamiliar, especially in a pair of shoes I haven't run much in lately. Achilles were both a little sore after, the left more so, but felt good the rest of the evening and not terribly sore the morning after.