Notes
Wasn’t sure if I would do a workout today but decided just to go for it even if it wasn’t going to be a home run. Did 3x30m pure speed at the track before 10x2min on / 1min off around 5:45 pace . I wish 5:45 felt easier right now but this was still a good one. Roads were a little wet, legs were a little tired, but the effort was probably where I wanted it.