Notes
Enjoyed the chilly foggy day with Logan. Talked pretty much all running as usual but it was a good time as usual. Ran a little faster than I probably should have with a couple high 6:30s but that's not the end of the world. Left achilles/ankle are feeling a little tender so I held off the strides today. I think they're fine but a tad stressed from the long run in altras. Man I'm excited about running now. Also Logan is super fit, no weeks under 55 since April and a recent 5xmile averaging 5:12 w/ 1 min, negative splits! Why am I logging this?