Notes
Fun trail running and catching up with Logan. Legs were super sore when I got up this morning but felt better through the day and after doing warmups. I think being really consistent with dynamic warmups is doing a lot for me in and between runs. Logan seemed a bit uneasy about the footing on these trails at times and I can't blame him but I think he did enjoy them a lot. I felt pretty good on this run considering how sore I was this morning and how I've felt on other runs lately. Very much headed in the right direction!