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7/8/2021

5.5 mi

39:12

7:08 mi

Notes

Naming new runs feels harder than finding them! This was a nice one but 106 felt long. Maybe just because I didn't know exactly how long the run was?

Achilles felt a bit better today than yesterday. Started a little stiff but it didn't get worse by the end, which to me feels like a major improvement. I think the band walks before running helped my form a bit.

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