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12/31/2016

1 mi

4:29.79

4:30 mi

No additional information was recorded for this entry.

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Notes

ran at BU, seeded with 4:32 and ran 4:29.79, against all odds of this past week. 3 days off sick and barely eating, then those brutal 200s and an awful run Friday. just goes to show what consistency has done for me over the past months.

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