12/31/2016
1 mi
4:29.79
4:30 mi
No additional information was recorded for this entry.
ran at BU, seeded with 4:32 and ran 4:29.79, against all odds of this past week. 3 days off sick and barely eating, then those brutal 200s and an awful run Friday. just goes to show what consistency has done for me over the past months.