Run: Hill Previous Next

12/8/2020

7.6 mi

55:01

7:14 mi

Notes

Bumped into a nice dude named Peter on Park Ave and ran with him around Honey Farms before I went into the cemetery. It was pretty icy in there so I did a short lap and then got back on the road. I was on the fence about hills today but felt decent so I made myself do 8 x 30s a little harder than mile effort. Eased into them and felt pretty decent doing them. Legs were pretty junky doing the final 13 minutes after the hills and turns out I ran 5 minutes EXTRA today! The horror, I thought I had 55 minutes on the calendar today. Oh well, I'm just not running an extra step this week unless I feel like a million bucks. Planned to lift but I got my negative COVID result so I'm going to Liz's instead and honestly I'm totally cool with missing the lift.

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