Notes
Didn't feel great today but this was solid considering how this week went. First mile in about 5:20 and then a couple of 5:30s. Really didn't feel great in the second mile but was able to rally a bit in the 3rd, plus people ahead were slowing down so I was able to climb some places. Passed a couple guys in the last 300m, one who was a little older than me who had nothing to give and another about my age who did fight back but ultimately I beat by a couple seconds.