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10/15/2016

11:02 PM

8 km

26:44

5:23 mi

Notes

ran 26:44 at conn college, fairly even splits of 5:15, 5:25, 5:28 for first 3 miles. moved up 11 spots in last 2 miles and from mile 2 to 3. great day.

"Way to go Dan, now we're running!" - Coach Maceiko after this race. Big oof. What have I been doing all along??

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