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11/23/2019

5 km

19:05

6:09 mi

Race Result

32 / 68 (47.1%)

Notes

Rachel's Run in Tyngsborough

First hard effort running in weeks, probably almost 2 months. It was really fun to be out here and I was initially nervous about the footing with rocks, the steep hill and some muddy sections but about a half mile in I felt really comfortable and was just loving it. So nice to be doing this again, finally. Initially was running with Tobin but he fell back a bit which surprised me. I think this was probably worth 18:30 or maybe faster on a flatter, drier course. It'll be interesting to see what I can do at the turkey trot this week.

Finished 2nd as a team to GBTC. We didn't have the guys to beat them today, but even with Ryan O and Matt D it would have been real tough I think. Oh well, our team was a bit scattered this fall so a win would have been pretty wild.

Training Plan Entry

Race

5 km

Rachel's Run in Tyngsborough

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