| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2021 |
Run |
122 |
Easy |
6.8 mi |
50:00 |
7:22 |
 |
| 8/8/2021 |
Run |
122 |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 3/9/2021 |
Run |
122 |
Easy |
6.2 mi |
45:00 |
7:17 |
|
| 12/26/2020 |
Run |
122 |
Easy |
3.5 mi |
23:30 |
6:48 |
|
| 12/25/2020 |
Run |
122 |
Easy |
4.8 mi |
35:04 |
7:23 |
|
| 10/2/2018 |
Run |
122 |
Easy |
4.0 mi |
27:05 |
6:50 |
|
| 4/13/2018 |
Run |
122 |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 4/9/2018 |
Run |
122 |
Easy |
5.4 mi |
40:26 |
7:28 |
|
| 4/6/2018 |
Run |
122 |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 3/6/2018 |
Run |
122 |
Easy |
4.5 mi |
33:24 |
7:25 |
|
| 2/25/2018 |
Run |
122 |
Long |
12.8 mi |
1:30:15 |
7:03 |
|
| 2/21/2018 |
Run |
122 |
Easy |
7.0 mi |
51:57 |
7:24 |
|
| 2/14/2018 |
Run |
122 |
Easy |
5.0 mi |
35:33 |
7:05 |
|
| 2/11/2018 |
Run |
122 |
Easy |
7.0 mi |
50:11 |
7:11 |
|
| 2/7/2018 |
Run |
122 |
Easy |
4.2 mi |
30:06 |
7:16 |
|
| 2/5/2018 |
Run |
122 |
Easy |
6.4 mi |
45:08 |
7:02 |
|
| 1/25/2018 |
Run |
122 |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 1/20/2018 |
Run |
122 |
Easy |
3.1 mi |
22:52 |
7:27 |
|
| 1/20/2018 |
Run |
122 |
Tempo |
5.0 mi |
28:40 |
5:44 |
|
| 1/18/2018 |
Run |
122 |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 1/15/2018 |
Run |
122 |
Easy |
7.0 mi |
50:06 |
7:07 |
|
| 1/12/2018 |
Run |
122 |
Easy |
4.0 mi |
28:42 |
7:10 |
|
| 1/7/2018 |
Run |
122 |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 1/6/2018 |
Run |
122 |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/20/2017 |
Run |
122 |
Easy |
6.0 mi |
41:49 |
6:57 |
|
| 12/11/2017 |
Run |
122 |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/1/2017 |
Run |
122 |
Easy |
4.0 mi |
25:00 |
6:15 |
|
| 11/30/2017 |
Run |
122 |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 11/27/2017 |
Run |
122 |
Easy |
7.0 mi |
47:44 |
6:48 |
|
| 11/25/2017 |
Run |
122 |
Easy |
6.0 mi |
39:26 |
6:35 |
|
| 11/13/2017 |
Run |
122 |
Easy |
7.0 mi |
47:27 |
6:46 |
|
| 11/11/2017 |
Run |
122 |
Easy |
7.1 mi |
49:59 |
7:01 |
|
| 11/8/2017 |
Run |
122 |
Easy |
8.0 mi |
56:31 |
7:03 |
|
| 11/6/2017 |
Run |
122 |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 10/30/2017 |
Run |
122 |
Easy |
6.3 mi |
44:19 |
7:04 |
|
| 10/24/2017 |
Run |
122 |
Easy |
8.0 mi |
52:56 |
6:37 |
|
| 10/15/2017 |
Run |
122 |
Easy |
6.0 mi |
|
|
|
| 10/10/2017 |
Run |
122 |
Easy |
7.0 mi |
48:31 |
6:55 |
|
|