| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2019 |
Run |
Walnut-Main-South Loop |
Easy |
4.5 mi |
35:00 |
7:49 |
 |
| 11/11/2019 |
Run |
WPI Track |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 11/9/2019 |
Run |
Gardner Golf Course |
Easy |
2.7 mi |
24:19 |
9:05 |
|
| 11/2/2019 |
Run |
Villa Maria - Montreal |
Easy |
4.5 mi |
35:01 |
7:49 |
|
| 10/29/2019 |
Run |
WPI Track + Turf |
Easy |
3.1 mi |
25:00 |
8:01 |
|
| 10/15/2019 |
Run |
Elm Park |
Easy |
4.3 mi |
30:06 |
7:02 |
|
| 9/30/2019 |
Run |
SHS + SHS Fields |
Easy |
3.0 mi |
22:54 |
7:37 |
|
| 9/28/2019 |
Run |
Montreal |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 9/27/2019 |
Run |
Montreal |
Easy |
5.0 mi |
40:00 |
7:59 |
|
| 9/24/2019 |
Run |
Shrewsbury |
Long |
16.3 mi |
1:55:00 |
7:05 |
|
| 9/23/2019 |
Run |
Mill Street Highland |
Easy |
8.2 mi |
55:24 |
6:45 |
|
| 9/22/2019 |
Run |
WPI Track + Turf |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 9/21/2019 |
Run |
Hampshire College |
Easy |
7.1 mi |
1:00:43 |
8:36 |
|
| 9/18/2019 |
Run |
Longfellow to WPI |
Easy |
5.2 mi |
39:35 |
7:36 |
|
| 9/16/2019 |
Run |
Reservoir out and back |
Long |
15.4 mi |
1:50:00 |
7:10 |
|
| 9/13/2019 |
Run |
Extended Honey Farms + Institute |
Easy |
5.3 mi |
40:00 |
7:32 |
|
| 9/12/2019 |
Run |
Longfellow to WPI Turf |
Easy |
5.1 mi |
40:04 |
7:53 |
|
| 9/10/2019 |
Run |
Showcase Lucky Elm |
Long |
15.7 mi |
1:45:00 |
6:43 |
|
| 9/9/2019 |
Run |
Walnut Main Crawford o/b |
Easy |
8.4 mi |
1:00:15 |
7:09 |
|
| 9/8/2019 |
Run |
Carlisle |
Easy |
5.2 mi |
41:20 |
7:54 |
|
| 9/7/2019 |
Run |
Shrewsbury |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 9/7/2019 |
Run |
Chandler Fields |
Easy |
2.8 mi |
21:14 |
7:35 |
|
| 9/6/2019 |
Run |
Cypress + UMass |
Easy |
9.7 mi |
1:15:21 |
7:48 |
|
| 9/3/2019 |
Run |
SHS Track + 140 o/b + Loop Extension + Desert |
Easy |
8.7 mi |
1:06:40 |
7:38 |
|
| 9/2/2019 |
Run |
SHS + 140 -70 reverse 4-mil + track |
Long |
13.1 mi |
1:30:03 |
6:52 |
|
| 9/1/2019 |
Run |
Stonington |
Easy |
7.8 mi |
1:02:48 |
8:06 |
|
| 8/31/2019 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:02:56 |
7:55 |
|
| 8/27/2019 |
Run |
Rail Trail |
Easy |
6.5 mi |
50:00 |
7:41 |
|
| 8/26/2019 |
Run |
Lost Boys + Elm |
Long |
13.7 mi |
1:34:41 |
6:55 |
|
| 8/23/2019 |
Run |
Thornhill Bike Path |
Easy |
8.6 mi |
1:00:00 |
7:02 |
|
| 8/22/2019 |
Run |
South Boston |
Easy |
5.2 mi |
36:55 |
7:08 |
|
| 8/20/2019 |
Run |
Rail Trail |
Fartlek |
8.3 mi |
1:00:00 |
7:17 |
|
| 8/18/2019 |
Run |
Amanda's + Extended Honey Farms + WPI Track |
Long |
12.3 mi |
1:25:52 |
6:59 |
|
| 8/17/2019 |
Run |
Dean Park |
Easy |
2.3 mi |
21:43 |
9:32 |
|
| 8/16/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
55:00 |
7:53 |
|
| 8/13/2019 |
Run |
Long Lake Lucky |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 8/11/2019 |
Run |
Hanover - Lash River Blood Hill |
Long |
11.0 mi |
1:20:05 |
7:17 |
|
| 8/9/2019 |
Run |
Hanover |
Easy |
8.0 mi |
59:22 |
7:27 |
|
| 8/7/2019 |
Run |
Coach's Mill Street |
Easy |
5.6 mi |
40:03 |
7:11 |
|
| 8/4/2019 |
Run |
Estes YMCA |
Easy |
3.2 mi |
31:24 |
9:51 |
|
| 8/2/2019 |
Run |
Estes YMCA dirt loop |
Easy |
3.5 mi |
30:08 |
8:36 |
|
| 8/1/2019 |
Run |
Magnolia |
Long |
10.8 mi |
1:20:54 |
7:29 |
|
| 7/31/2019 |
Run |
Lake Estes loop |
Easy |
6.2 mi |
46:37 |
7:32 |
|
| 7/30/2019 |
Run |
Estes YMCA to Moraine Park |
Easy |
4.0 mi |
36:04 |
9:06 |
|
| 7/28/2019 |
Run |
Estes YMCA to Moraine Park |
Easy |
7.1 mi |
1:00:10 |
8:29 |
|
| 7/27/2019 |
Run |
Holy Cross |
Easy |
5.1 mi |
40:00 |
7:47 |
|
| 7/26/2019 |
Run |
Lucky |
Easy |
3.5 mi |
27:13 |
7:47 |
|
| 7/25/2019 |
Run |
Lucky + June |
Easy |
4.8 mi |
35:15 |
7:20 |
|
| 7/24/2019 |
Run |
Mill Street Worcester State |
Easy |
4.1 mi |
30:00 |
7:16 |
|
| 7/22/2019 |
Run |
Short Lake Lucky June |
Easy |
6.2 mi |
45:04 |
7:14 |
|
| 7/20/2019 |
Run |
Hanover Rail Trail |
Easy |
6.1 mi |
45:40 |
7:30 |
|
| 7/18/2019 |
Run |
Thompson Rail Trail |
Easy |
8.5 mi |
1:00:00 |
7:06 |
|